Women Strong 2019: Erin Stern

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Women Strong 2019 athlete Erin Stern

Erin Stern

Meet Erin

Erin Stern is a two-time Figure Olympia champion, a 14-time IFBB champion, a self-coached lifetime natural athlete and a former Division I track and field Junior All-American. Her mission is to educate, empower and enrich the lives of people through healthy living methods and sustainable athletic training protocols. Stern strives to help others achieve balance, find happiness and uncover their own unique strengths. Stern is the author of three books (MPower Your Life (2015), The Bodybuilder’s Kitchen (Alpha 2018). and Train Like a Bodybuilder, Alpha 2019), and she is a sponsored Dymatize, MTI Biotech and TSI athlete.

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What It Means to Be a Strong Woman

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Erin’s Favorite Supplements

Morning: Dymatize L-Carnitine Xtreme

Preworkout: Dymatize PreW.O. — with 3.2 grams of CarnoSyn (handspun cotton candy)

Postworkout: Dymatize Glutamine (unflavored) + Dymatize ISO100 (fudge brownie)

Nighttime: Dymatize GABA powder and ZMA

Erin’s HIIT Workout

Erin’s Leg Workout

Erin’s Plantain Pancakes Recipe

“Plantain pancakes are one of my go-to’s for breakfast or for post-workout. Plantains are high in resistant starch, which can help regulate blood sugar levels and help with digestion. They’re also readily available year round! Since the plantain is starchy, it makes a perfect flour substitute. Egg whites and ISO100 pair perfectly with the plantain, and provides muscle building protein. For this recipe, I prefer pasteurized egg whites. It’s easier to measure out, and the yolks aren’t wasted. Simply add the ingredients to a blender, and blend on high for 2 minutes. The mixture should be light and frothy.”

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