The Before and After Meal Plan

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If you’re like most people, your actual workout time logs in at roughly an hour, but what happens during the other 23 hours of the day is what ultimately determines your results, especially when it comes to nutrition. What you eat before and after a workout is a crucial element in your programming, and choosing wisely will help you get the results you want.

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But not all foods are appropriate for fueling your specific activity. For instance, you’d never eat fried chicken right before running a marathon — unless you want to revisit it shortly after mile one — and you’d never just eat a plain salad after a tough metcon, since lettuce alone will not give your body what it needs to recover and rebuild your tissues.

Here, we’ve uncovered the latest in sports science nutrition to divine the best foods and eating patterns to use around specific activities. This will help you determine how to gas up before training and top off your tank when you’re done. Use these as a guideline to fuel your machine and hit the road to Resultsville.

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