#OC4 Coach Jen Widerstrom’s Top 5 Workout Songs

#OC4 Coach Jen Widerstrom’s Top 5 Workout Songs

The Oxygen Challenge
If you've ever watched #OC4 coach Jen Widerstrom on The Biggest Loser or her social media posts, you know she likes to keep the energy high. This five-song playlist includes some of her favorite uptempo jams to keep her workouts on track and in focus. Now in its fourth year, The Oxygen Challenge 4 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of television’s most celebrated experts: Jen Widerstrom of NBC’s The Biggest Loser and Karina Smirnoff of ABC’s Dancing With the Stars!Thanks for watching!Visit WebsiteSo what are you waiting for? Start transforming your life and body now.Join the challenge today!
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We are Women Strong – Oxygen Magazine

We are Women Strong – Oxygen Magazine

Life, We Are Women Strong, Women's Fitness Personalities
These star athletes have gone through similar struggles and rose above their circumstances to achieve greatness in the fitness world!Though things should have progressed by now, in these modern times, women still make less money than men, are still seen as the weaker sex, and are often sexualized and belittled, even by people they know and trust. But also in these modern times, there is a movement and a sisterhood that allows us to stand up for ourselves without being labeled bitchy or demanding or difficult. Women have found a powerful voice and more than ever are coming together to speak out against a pervasive and insidious prejudice that, at its base, has only to do with genitalia. With the condemnation of celebrities such as Bill Cosby, Matt Lauer and…
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Match a Snack – Oxygen Magazine

Match a Snack – Oxygen Magazine

Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women
Those who abide by the antiquated idea that you should not snack between meals likely assume that those additional calories come from sugary, fat-laden or processed nutrition bombs, but there’s definitely a smart way to snack. In fact, a well-timed and well-chosen snack can curb appetite, build muscle, boost energy and deliver necessary nutrients, and it can be a key player in fortifying a healthy diet and building a bikini-ready body. Thanks for watching!Visit WebsiteDeciding what constitutes a wholesome snack can be frustrating, however, so to make life a little easier, we’ve designed this mix-and-match snack generator. Simply choose one item from each macronutrient category — Proteins (P), Carbs (C) and Fats (F), and maybe a Flavor Booster for good measure — and behold, the nutritious and delicious combos appear.…
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Eat for Immunity – Oxygen Magazine

Eat for Immunity – Oxygen Magazine

Healthy Living for Women, Life, Nutrition for Women
You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more prone to injury and putting a halt to your results. Bulletproof your health with these research-backed nutritional strategies and avoid being bedridden by bad bugs.Thanks for watching!Visit Website Keep Quality CarbohydratesCarbs are getting a bad rap these days, especially with the ketogenic diet gaining popularity, but they happen to be the main fuel source for athletes and the preferred source of fuel for your brain. However, the kind of carbohydrates you ingest affects not only your brain power and physical strength but…
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Eat Your Blues to Stay in the Pink

Eat Your Blues to Stay in the Pink

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Though small in size, blueberries pack a big nutritious punch. They contain the highest level of antioxidants of all the berries, and both fresh and frozen blueberries deliver a host of benefits, such as bettering brain function, promoting eye health, improving digestion and boosting immunity. Here are five ways to enjoy this wholesome summertime staple.Thanks for watching!Visit WebsiteAccording to research, the antioxidants in blueberries might help ward off fatigue and reduce swelling by clearing out the free radicals produced by your muscles during exercise. Blend together ½ cup of frozen blueberries, ½ cup of frozen strawberries or blackberries, ½ a frozen banana, 1 scoop of plain protein powder, 1 cup of unsweetened vanilla almond milk and 1 cup of baby spinach. Consume within one hour of training for best results.2.…
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Gut Punch – Oxygen Magazine

Gut Punch – Oxygen Magazine

Life, Women's Health
The Greek physician Hippocrates once proclaimed, “All disease begins in the gut.” As a healer who favored science, his investigations focused on food intake and digestion rather than superstition. Although the exact intestinal mechanics were unknown to this brilliant Greek more than 2,000 years ago, his words still ring true.Thanks for watching!Visit Website Nowadays, digestive and immune diseases are experiencing an uptick, and chronic inflammation, fatigue and intestinal irritability are more common than ever. With all our modern technology and ever-expanding knowledge on nutritional sciences, why now? It all comes down to your guts.Gut InstinctGo to a doctor and tell her you are tired or gassy or that you have diarrhea, and she will likely issue you a pill or a prescription to alleviate your symptoms. Even if those symptoms…
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Though She Be But Little, She Is Fierce

Though She Be But Little, She Is Fierce

Life, Women's Fitness Personalities
What Jasmine Fernandez lacks in height, she more than makes up for in determination.All the world’s a stage — a stage Jasmine Fernandez has been drawn to since birth. Her parents enrolled her in gymnastics when she was 3 years old, and she trained hard until high school when she switched to cheerleading. Now, at age 23, the IFBB Bikini pro works as a trainer and online coach who loves producing educational vlogs for YouTube.“I think my background helped a lot with being comfortable onstage,” says Fernandez, who is single and raising four cats in the Tampa Bay area in Florida. “Since I was a kid, I was preparing and practicing a routine to perform in front of people. If I hadn’t had that experience, I’m not sure that I…
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The Real Miami Heat – Oxygen Magazine

The Real Miami Heat – Oxygen Magazine

Life, Women's Fitness Personalities
When Lisa Morales booked her first role on the Telemundo network at age 19, it immediately amped up her motivation to be fit and healthy. She joined a gym with her sights set on ripped abs and toned muscles and began researching and learning everything she could about fitness and healthy living. But soon after her career took off, she suffered a major setback. Thanks for watching!Visit WebsiteTV Doesn’t Always Add 10 Pounds“I got so busy shooting 10- to 12-hour days and traveling that I started skipping breakfast and lunch,” Morales says. “It didn’t take long for this unhealthy routine to destroy all the hard work I had put in. Before I knew it, I was down to the lowest weight of my adult life — a skinny and unhealthy…
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Bone Broth Benefits: Why Souping Is the New Juicing

Bone Broth Benefits: Why Souping Is the New Juicing

Healthy Eating for Women, Nutrition for Women
Photo by Henrique Félix on UnsplashThese days, “souping" has become a hot term in the wellness world. Many health and fitness fanatics are substituting certain meals for easy-to-digest liquid-based options. Bone broth soups are one of the best choices you can make in this realm. Not only are they filling, but bone broth is also packed with vitamins and minerals (vitamin C, vitamin A, B vitamins, calcium, magnesium, potassium, collagen, glutamine) to help your muscles recover after tough workouts and to leave your body feeling satisfied and restored. Thanks for watching!Visit WebsiteThere are more than 19 easy-to-absorb essential and nonessential amino acids in bone broth: the building blocks of proteins. Amino acids have numerous metabolic roles, including building and repairing muscle tissue, supporting bone mineral density, boosting nutrient absorption and…
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4 Moves for Killer Tank-Top Arms

4 Moves for Killer Tank-Top Arms

Arm Workouts for Women, Exercises by Bodypart for Women, Shoulder Exercises for Women, Shoulder Workouts for Women, Training Tips for Women, Workouts For Women
As the weather begins to hint at sunshine and warmer temps, the realization that you will soon need to shed layers of clothing begins to set in. But are you ready to reveal your arms to the world? “It isn’t uncommon for winter weight gain to leave some women feeling discouraged or lacking confidence, especially when it comes to their upper body, as they transition from jackets to tank tops,” says Felicia Romero, a trainer and former fitness cover model who recently appeared on season 2 of Fit to Fat to Fit on Lifetime. “I tell my clients to set realistic goals and be consistent with nutrition and exercise plans to ensure they feel confident, sexy and like a knockout in whatever they want to wear this season.” Thanks for…
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