Must-Try Reduced Guilt Recipes – Oxygen Magazine

Must-Try Reduced Guilt Recipes – Oxygen Magazine

Healthy Guilt-Free Desserts, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
So go on — have your cake, then have some more cake!The holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything to green-and-red goodies galore. But don’t resign yourself to the inevitable holiday weight gain — instead, use these recipes to stay mostly within your healthy eating program (it is the holidays after all!) and enjoy some reduced-guilt holiday cheer.Though some recipes contain some less-healthy ingredients (e.g., butter), the quantities are minimal and are overshadowed by benefits from items like nuts, seeds, berries and omegas. What’s more, the grams of sugar per serving is in the single digits, the carbs are less than 16 grams and each recipe is 270 calories or less per serving. So go on — have…
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Simple Batch-Cooking Strategies For the Holidays

Simple Batch-Cooking Strategies For the Holidays

Healthy Recipes for Women, Nutrition for Women
It's not easy to stick to a healthy program during the holidays, especially with the never-ending social commitments that detract from your food prep time and threaten your nutritional resolve. Batch cooking is your timesaving secret weapon to protect you from seasonal temptations and feed you all week long without waistline regret. These recipes can be portioned out in and of themselves to be reused throughout the week, or you can use the Repast Replay suggestions to breathe new life into leftovers.Thanks for watching!Visit WebsiteBig Batch Roasted Chicken + Quinoa Roasted Chicken + Quinoa Makes 6 ServingsHands-On Time: 20 MinutesCook Time: 60 to 90 MinutesYes, you could revert to supermarket rotisserie chicken for a quick hit of lean protein, but what’s the fun in that? Cooking a whole chicken is much easier…
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Ball Gowns and Bikini Crowns

Ball Gowns and Bikini Crowns

Athlete Spotlight, Life, Women's Fitness Personalities
Libby WestphalLibby Westphal had been a size 12 most of her adult life, but in 2007, her weight began to creep upward until she was a “tight” size 14. “I was fighting my fourth round of ovarian cancer, was serving as the primary caregiver for my dying mother and taking care of my young son,” she says. “Seeing my mother getting weaker and fearing I’d be next was incredibly painful, so I medicated my pain with pizza, ice cream, beer and wine.”Her mother passed and Westphal’s chemo treatments ended in 2009, but just when she thought the worst was over, she suffered a meniscus tear that required surgery. “By then I was the largest I’d ever been, and I hated the way I looked,” she says. “As I was leaving…
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Busted: Cold Weather Vs. Hot Weather Training

Busted: Cold Weather Vs. Hot Weather Training

Training Advice for Women, Training Techniques for Women, Training Tips for Women, Workouts For Women
When it comes to exercise, is it worth using extreme temperatures?First there was hot yoga, with proponents swearing by the purifying, energy-boosting effects of the heat. Now there are cold-temperature studios that claim that a chilly environment is the perfect way to boost calorie burn. Hot or cold, indoors or out, one thing is for certain: When it comes to exercise, people love to go to the extreme. But how truthful are these calorie-blasting claims, and are the benefits of being so radical really worth sweating/freezing your a— off?Claim: Extreme heat gives you a better workout. Verdict: False. Your heart rate may run higher in warmer temperatures, but if the workout intensity is the same, your oxygen consumption — and therefore your calorie burn — will remain the same, according to…
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Fitness-Minded Health and Wellness Retreats

Fitness-Minded Health and Wellness Retreats

Life, Mind and Body for Women
Remember when vacations consisted of stuffing yourself silly with all-you-can eat buffets and sipping sugary umbrella drinks while parked poolside and when the most exercise you got was signaling your cabana boy for another round? Fortunately, couch-potato vacations are quickly becoming an outdated concept, and people are realizing their health goals need not take a back seat while traveling. Activity-based trips are an awesome way to experience the world and stay on track with your goals. There are literally thousands of options to choose from based on your desired destination, amenities, activities, purpose and budget. Here are some of our top travel picks, chosen for their ability to put you in better touch with your mind, body and soul while also staying fit and healthy. Thanks for watching!Visit WebsiteFITNESS AFLOATBlue…
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15 Bodyweight Moves For All Fitness Levels

15 Bodyweight Moves For All Fitness Levels

Bodyweight Workouts for Women, Workouts For Women
Seems like it should be easy — being able to move your body around in space — but anyone who has ever tried to do a dead-hang pull-up can attest to the fact that, no matter what you weigh, bodyweight exercises are among the hardest around. They are also some of the most adaptable, and you can create a kick-ass workout with only your personal collection of 37 trillion cells and some gumption. Most bodyweight workouts contain some kind of lunge, squat or explosive plyometric movement. However, not everyone can (or wants to) perform these moves because of injury or mobility limitations. In fact, we get plenty of mail to this effect, asking for replacements or modifications, and we want you to know — you’ve been heard. These 15 compound…
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Minimalist Metabolic Conditioning – Oxygen Magazine

Minimalist Metabolic Conditioning – Oxygen Magazine

Total-Body Workouts for Women, Workouts For Women
There’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little else to focus on besides your immediate training sesh, your workouts are that much more intense. This entire workout can take place in a 10-foot space of open floor and uses only a bench, a step and some free weights to get the job done. And because these compound strength moves are arranged in supersets, you’ll keep your heart rate up for a greater percentage of the workout, burning fat while saving time and shaping your muscles. The minimalist metabolic workoutThanks for watching!Visit WebsiteThe minimalist metabolic workout• Choose a weight that is challenging and with which you can complete all the reps indicated. • Perform all the reps of both…
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Healthy New You with Katie Corio

Healthy New You with Katie Corio

Athlete Spotlight, Glute Workouts for Women, Healthy Dinner Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities, Workouts For Women
Healthy New You with Katie CorioNew Year’s is approaching fast, and if you’re like 99 percent of the world, part of your resolution is to get fit/lose weight/eat healthy. Unfortunately, the majority of resolutioners will abandon their healthy goals by March, and so continues the cycle of gym memberships that go unused. So also continues the cycle of quick-fix programs and yo-yo diets, which not only do a number on your metabolism but which also undermine your confidence.“I have been there,” says Katie Corio, NPC bikini competitor and creator of Oxygen’s Healthy New You online education program. “I have felt the guilt and the low self-esteem that comes with being out of shape. I understand what it is to want to be fit and healthy, but to have it seem…
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Turmeric Forskolin – Opinions – Price

Weight Loss
One day I came to know Turmeric Forskolin from Corp Blast Forskolin a from my sister and I immediately put my opinions order for trial. It has only been 2 weeks since taking this product as directed and can see the significant price difference in my weight. I reduced 3 pounds in 2 weeks with a healthy diet plan. I must say that it is a great product and everyone must give it a try once. Turmeric Forskolin Increase the metabolic rate. The causes of release of serotonin opinions. It gives you a flat stomach price .   Italy - works - opinions - reviews - forum - who tried it Turmeric Forskolin Italy - works - opinions - reviews - forum - who tried it Turmeric Forskolin There is…
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Privy Frams Keto – Opinions – Price

Weight Loss
Overweight and weight gain in general are problems that affect a large part of the world's population. By virtue of an increasingly common bad diet, lack of time and a sedentary lifestyle it is increasingly difficult to maintain physical fitness and this leads to negative repercussions both on the physical appearance and on health. Privy Frams Keto is therefore proposed as a simple and effective method to eliminate excess weight without much effort and at an affordable price.   These capsules, of three different colors to be taken in three different time bands, whose composition is totally of natural origin, help to completely eliminate excess fat without necessarily having to resort to the much hated and  difficult low-calorie diets and without having to submit to exhausting sessions of workouts in…
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