5 Simple Moves to Help Prevent Knee Injuries

5 Simple Moves to Help Prevent Knee Injuries

Exercises by Bodypart for Women, Glute Exercises for Women, Injury Prevention, Leg Exercises for Women, Sports Medicine for Women, Training Tips for Women
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners. Physically active people are at risk for knee injuries mainly resulting from overuse and improper running or lifting techniques, as well as direct trauma to the joint. Overuse injuries are often seen in runners who fail to cross-train or who have biomechanical problems. Improper lifting techniques can put uneven forces on your knees, making you susceptible to injuries. And direct trauma to the joint is most likely the result of a work-related incident, a vehicular collision or an accident while playing a sport that requires quick and sudden changes in direction,…
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20-Minute Boot-Camp-Ready Workout – Oxygen Magazine

20-Minute Boot-Camp-Ready Workout – Oxygen Magazine

Cardio for Women, High-Intensity Interval Training, Total-Body Workouts for Women, Workouts For Women
When I joined the military right out of college, I knew basic training would be tough. But I never imagined just how physically demanding it would be. Only a few weeks after I put on my Army uniform, my body felt broken from endless amounts of push-ups, sit-ups, running and ruck marches. I neglected the physical preparation needed to be at my best, but I was thankful I had the mental strength to push past the fatigue and discomfort and not give up.Military training is physically and mentally demanding. There is no time to rest when you’re faced with the pressure to perform. Upper-body, lower-body and core strength are central requirements needed to perform daily tasks as a soldier — like climbing up hills and carrying oversized equipment that weighs…
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Do You Fear Your Appetite?

Do You Fear Your Appetite?

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Instead of feeding the fear of your own appetite, let’s get curious and embrace it.So many of us women fear our appetite. We’re scared to eat that brownie, macaroni or cake because “it’s going to make us fat.” When we give in, we tell our friends, “I was so bad today. I ate a brownie!” We’ve come to believe this is the most horrible thing a woman can do! This is not true. This is the story we tell ourselves because we’ve been programmed to believe feeding our appetite is wrong.Our appetite is what keeps us alive. Without it, we wouldn’t know when to eat. We would starve and die! So why have we turned this survival mechanism into something that makes us feel guilt, shame and disgust? Thanks for…
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Bulletproof Back Workout – Oxygen Magazine

Bulletproof Back Workout – Oxygen Magazine

Back Exercises for Women, Back Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women, Workouts For Women
A strong back isn’t just a head turner at the gym. It’s also one of the keys to keeping our spines happy and healthy over time. Upper-back strength also plays an important role in shoulder health. When we have deficits in our posterior chain (aka the upper back), it can cause early wear and tear and pain throughout the shoulder joint and neck. For those of us who sit for long stretches of time during the workday, we’re predisposed to injury. Practice the following exercises to bulletproof your posterior chain. Take on the entire circuit or add one or two moves into your existing routine. The reps are intentionally low so you can focus on form and target very small muscle groups. Thanks for watching!Visit WebsiteBulletproof Back WorkoutExerciseSetsReps/TimeBent-Over Row With…
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America’s Fittest Couple Challenge 3: Lisa and Tony Visit PumpFit

America’s Fittest Couple Challenge 3: Lisa and Tony Visit PumpFit

America's Fittest Couple Challenge 3
If you’re part of AFCC3 or follow Oxygen on social media, you probably saw that we went to Fort Lauderdale, Florida, to work out with Hannah Eden and Paulo Barreto at their gym, PumpFit, last weekend. We’ve been lucky enough to work out with them once before, so we had an idea of what to expect this time. One thing is for sure: Spending time with both of them inspires us in ways we never could imagine. Right off the bat, they make us feel like we’re family. They are hands down the most genuine, real people we know. That’s one thing we love about them, there’s no BS with them. They give it to you straight in such a positive way. Thanks for watching!Visit WebsiteThe night we arrived, we…
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The Ultimate Ninja Warrior Workout

The Ultimate Ninja Warrior Workout

Cardio for Women, High-Intensity Interval Training, Total-Body Workouts for Women, Workouts For Women
If you’re looking to up your game at the gym, you can attend a new fitness class or hire a new trainer — but if you really want to challenge yourself, then ninja warrior training (NWT) is sure to deliver those next-level results.“Ninja warrior training offers women an incredible workout that is both fun and effective, but that is not the real reason it has grown in popularity in recent years,” says Julie Lohre, IFBB fitness pro, a season six contestant on NBC’s American Ninja Warrior and a former Oxygen cover model. Thanks for watching!Visit Website“The real reason is that NWT taps into that badass superhero we all have living deep inside of us,” Lohre says. “It tests our strength, flexibility, endurance, balance and nerves. By comparison, it makes the…
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7 Surefire Ways to Beat Holiday Hibernation

7 Surefire Ways to Beat Holiday Hibernation

Healthy Living for Women, Life, Mental Health, Women's Health
Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except now, all you want to do is cozy up on the couch in your jammies with a blanket, a mug of hot cocoa and an entire season of your favorite TV show. Uh oh — the slippery slope of winter hibernation has officially begun!“Self-care is important all year long, but it’s vital in a season of big dinners, traveling, office parties and stressful family situations,” says Karen Azeez, certified health coach and owner of Well Beings With Karen Azeez. Thanks for watching!Visit Website“These conditions are the very same ones that often keep…
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4 Lunge Variations You Haven’t Tried But Should

4 Lunge Variations You Haven’t Tried But Should

Exercises by Bodypart for Women, Glute Exercises for Women, Training Tips for Women
Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered. For the following moves, you don’t need dumbbells or any type of resistance, just some good old-fashion bodyweight and you’re ready to go! Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!ExerciseSetsReps/TimeReverse Lunge Front Kick58-10 reps (each leg)Ticktock Lunge58-10 reps (each leg) Forward and back is one rep.One-Leg Lunge With Side Leg Lift58-10 reps (each side)Mountain-Climber Lunge520-30 secondsMountain-Climber LungeStart in a push-up position, but bring your left knee up into a bent position and place your…
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Olympic Weightlifting: The 411 – Oxygen Magazine

Olympic Weightlifting: The 411 – Oxygen Magazine

Training Advice for Women, Training Techniques for Women, Training Tips for Women, Workouts For Women
Ever since I was a little girl, I have received the message through media or interactions with other people that I am supposed to remain small. Even today as I sit here and thumb through the pages of a magazine, there are images of women who are frail and waif-like. These women are glamorized and, at certain points in my life, I wanted to be one of them. That is, until I found a barbell. My first experience with Olympic weightlifting occurred in my early 20s. I had always been an athletic person. I ran marathons, joined all the group classes, lived for Spinning and could even throw a decent right hook in kickboxing. But through all these ventures, I never came across fitness in this way. Thanks for watching!Visit…
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5 New Foods to Try in 2019

5 New Foods to Try in 2019

Healthy Clean-Eating Recipes, Healthy Recipes for Women, Nutrition for Women
Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.Lupini BeansLupini BeansThis Mediterranean superfood was used by Roman warriors for fuel thousands of years ago. It’s high in protein and is a great low-carb alternative instead of lentils or chickpeas. Buy lupini beans dried, pickled or as a packaged product that is cooked and spiced. Mushroom CoffeeMushroom CoffeeMove over bulletproof coffee — there’s a new fungi in town. Mushrooms are adaptogenic, meaning they help your body naturally adapt to stressors by supporting your adrenal function. You can buy coffee already combined with mushrooms or buy the ‘shroom powder separate and blend yourself. MoringaMoringaMoringa contains a diverse range of bioavailable nutrients, and the…
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