Jen’s Favorite Recipe for Spicy Stuffed Peppers

Jen’s Favorite Recipe for Spicy Stuffed Peppers

Healthy Dinner Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal, The Oxygen Challenge
Spicy Stuffed PeppersServes 3Ingredients:3 medium bell peppers (any color) 2 tbsp olive oil1 small onion, chopped1 1/2 tsp salt, plus more to taste1/4 teaspoon black pepper, plus more to taste 1/2 cup shredded carrot8 ounces cremini mushrooms, stems removed, chopped 1 pound Laura’s Lean Beef1 teaspoon garlic powder 1/4 tsp oregano1/4 tsp smoked paprika1/2 tsp red pepper flakes, plus more to taste 2 tbsp tomato paste1 (28–ounce) can crushed tomatoes 1/2 cup cooked brown rice1 large handful of roughly chopped fresh spinach 2 tbsp chopped fresh basilJuice of 1/2 lemon1/2 cup shredded mozzarella cheese (optional) 3/4 cup chicken stockInstructions: Preheat the oven to 400°F.Prepare the bell peppers by cutting them in half through the stem and removing the core. Place in a large baking dish, cut side up, and set…
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The #OxygenBadAssBurpees Challenge Day 12

The #OxygenBadAssBurpees Challenge Day 12

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Lateral Burpee Box Jump-Over1. Stand to the side of a plyometric box that is knee height or below, feet shoulder-width apart, arms at your sides. Thanks for watching!Visit Website2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank next to the box — head, hips and heels aligned, spine and head neutral. 3. Bend your elbows…
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The #OxygenBadAssBurpees Challenge Day 13

The #OxygenBadAssBurpees Challenge Day 13

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Decline Burpee1. Stand with your back to a plyometric box (or a bench) that is knee height or lower.2. Crouch and place your hands on the floor, then hop your feet behind you and on top of the box.Thanks for watching!Visit Website3. Keep your core tight and your hips aligned with your head and heels as you bend your arms and do a decline push-up.4.…
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The #OxygenBadAssBurpees Challenge Day 14

The #OxygenBadAssBurpees Challenge Day 14

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.One-Arm Push-Up Burpee1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. Thanks for watching!Visit Website3. Jump your feet wide apart for stability, place one hand behind your back, then bend your elbow to…
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The #OxygenBadAssBurpees Challenge Day 15

The #OxygenBadAssBurpees Challenge Day 15

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Burpee Pull-Up 1. Find an overhead target such as a pull-up bar that is about 6 to 8 inches above your fingertips when you extend your arms overhead. Center yourself underneath the bar and stand with your feet hip-width apart, arms at your sides.Thanks for watching!Visit Website2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank —…
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Premier Diet Keto Reviews – Warnings, Side Effects Or Scam?

Premier Diet Keto Reviews – Warnings, Side Effects Or Scam?

Weight Loss
There are many strategies that humans are following nowadays to lose their body weight. dieting, sporting activities, or even weight reduction dietary supplements are extensively utilized by people to lose their frame weight. despite these kinds of efforts they may be unable to lose their frame weight. obesity is a health difficulty that not handiest increases your body weight however also brings in lots of health complications. So, addressing your growing weight is necessary to keep away from these fitness complications. most desirable weight loss program Keto is the powerful weight reduction complement that is primarily based on organic ingredients and it promotes faster weight loss effects through suppressing your urge for food stages and boosting metabolism. Premier Diet Keto is the herbal fats burning method that burns off the…
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Reach Your Fitness Goals by Building a Community of Support

Reach Your Fitness Goals by Building a Community of Support

Blogs, Healthy Living for Women, Life
Let’s face it, it can be hard to stay motivated for every gym session and workout on your training schedule. From early-morning wake-ups to healthy diet choices, switching to a healthy lifestyle takes some serious mental fortitude. While at the end of the day your personal willpower is what will get you across the finish line, you don’t have to embark on your fitness journey alone. Fostering a strong community of friends, family and fellow fitness enthusiasts can help keep you motivated and on track when the going gets tough.Thanks for watching!Visit WebsiteWe sat down with celebrity trainer Harley Pasternak to learn more about how to build a community of support for yourself and how to leverage it for your maximum fitness potential. Long story short, finding an engaged and…
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Fitness Festival 30-Minute Circuit Workout

Fitness Festival 30-Minute Circuit Workout

Sponsored, Total-Body Workouts for Women, Workouts For Women
The sun is shining, your crop tops are ready to come out of hibernation and your social calendar is starting to fill up. This can only mean one thing: Summer is upon us. Fitness festivals are showing up in a big way, offering an awesome experience and community for fitness junkies. With great music, endless dance parties, food-truck tacos and ice cream in the lineup, we turned to Propel fitness trainers to create a summer workout just for you. Get ready to kick it up a notch! Warm-Up With Playlist YogaNicole Sciacca shared this favorite warm-up yoga stretch: 1. Step your right foot up and keep your left hand or finger tips underneath your left shoulder. Gently peel your chest open to allow for space across your collarbones. Take five breaths.…
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You Have Arrived – Oxygen Magazine

You Have Arrived – Oxygen Magazine

Life, Mental Health, Mind and Body for Women, Training Advice for Women, Training Tips for Women, Women's Health
Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether it be a new skill in the gym or seeing an amazing progress picture of myself. Ironically, the result has never been as sweet as the journey. Thanks for watching!Visit WebsiteAs someone who participates regularly in the functional fitness arena (i.e., CrossFit), I have forever been in pursuit of a muscle-up. I was afraid of the gymnastic rings for years, to the point of literally never going near them. Then one day, I just woke up. I thought, This is insane. I have been in this sport for four years and have never even attempted to…
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Shape Up for Summer and Beyond! The Oxygen Challenge Is Back

Shape Up for Summer and Beyond! The Oxygen Challenge Is Back

The Oxygen Challenge, Workouts For Women
Now in its fourth year, The Oxygen Challenge 4 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of television’s most celebrated experts: Jen Widerstrom of NBC’s The Biggest Loser and Karina Smirnoff of ABC’s Dancing With the Stars! Thanks for watching!Visit WebsiteAs with our previous 90-day challenges, each coach brings her own expertise to the table to change the way you eat and train to get you the results you’ve always wanted. By signing up, you’ll get access to daily workout videos with step-by-step instructions as well as modifications and intensifiers for participants of all levels so you can customize the program to suit your needs. Plus, you’ll receive a nutritional plan to optimally fuel your…
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