Go With the Flow – Oxygen Magazine

Go With the Flow – Oxygen Magazine

Workouts For Women, Yoga for Women
First and foremost — this is not yoga. It’s not capoeira. It’s not break dancing, parkour or gymnastics. Though you may see some familiar shadows of these practices here, Animal Flow is a beast unto itself. “Animal Flow is about understanding how to move from a really primal level,” says Venus Lau, a level-2 certified Animal Flow instructor, trainer and movement coach based in Los Angeles (venusfit.com). She credits Mike Fitch, her personal mentor and the creator of Animal Flow, with changing her understanding of exercise. “He created a system that is very step by step to help people connect to the ground, connect to their bodies, connect to their brains,” she says. “It’s about tapping in and not tapping out.” Thanks for watching!Visit WebsitePrimal PowerAnimal Flow uses only your…
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