Shape Up for Summer and Beyond! The Oxygen Challenge Is Back

Shape Up for Summer and Beyond! The Oxygen Challenge Is Back

The Oxygen Challenge, Workouts For Women
Now in its fourth year, The Oxygen Challenge 4 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of television’s most celebrated experts: Jen Widerstrom of NBC’s The Biggest Loser and Karina Smirnoff of ABC’s Dancing With the Stars! Thanks for watching!Visit WebsiteAs with our previous 90-day challenges, each coach brings her own expertise to the table to change the way you eat and train to get you the results you’ve always wanted. By signing up, you’ll get access to daily workout videos with step-by-step instructions as well as modifications and intensifiers for participants of all levels so you can customize the program to suit your needs. Plus, you’ll receive a nutritional plan to optimally fuel your…
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Workout: Get Wedding-Dress Ready

Workout: Get Wedding-Dress Ready

Life, Total-Body Workouts for Women, Workouts For Women
Every bride deserves a confident waltz down the aisle, so here's how to make every workout leading up to the big day count.You’ve accepted a proposal, and now it’s time to begin planning the big day. Your head is swimming with all the details you need to tackle, so you begin compiling a list to help stay organized — choosing the date, narrowing down the guest list, selecting the bridal party, picking the perfect venue, interviewing photographers, bands and DJs, florists, bakers and caterers, sending invitations, choosing the dress of your dreams … wait! The dress! If you’ve been picturing yourself in a gorgeous wedding gown since you were a little girl, chances are you know exactly what silhouette you want to rock down the runway, err, aisle. And as…
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