VIDEO: New Year’s REVolutions – Oxygen Magazine

VIDEO: New Year’s REVolutions – Oxygen Magazine

Healthy New You, Total-Body Workouts for Women, Workouts For Women
Are you ready to take 2019 by storm? Rev up your workout routine with this new circuit.Now that the holidays are over, you can breathe a sigh of relief. The chaos is behind you, there are fewer temptations lurking around every corner, and you can start the year with a clean slate. “It’s the perfect time to put your old bad habits to rest and to commit to bettering your life, starting with you,” says Katie Corio, a certified trainer, nutritionist and Oxygen coach. “Fitness resolutions are very common this time of year, as people want nothing more than to be in shape and get healthy,” Corio says. “A fresh new workout routine gives you the motivation and drive you need to crush your goals for the new year and…
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Supersets For A Tighter Core

Supersets For A Tighter Core

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Training your abs but neglecting your lower back is like going out in the sun without loading up on sunscreen: you might be able to get away with it for a little while, but your reckless ways will soon catch up with you – and the results won’t be worth it. It may sound like a scare tactic, but would you prefer chronic lower-back pain and a protruding stomach? Didn’t think so!Supersetting abdominal exercises and those that target the erector spinae — a long set of muscles that runs alongside the spine — may be the key to maintaining spinal stability and ensuring that your entire core is rockin’! This workout features this exact training method – and promises results in less than a month.Thanks for watching!Visit WebsiteYour Super Core…
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Put Your Best Abs Forward

Put Your Best Abs Forward

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Bringing out what nature intended calls for exercises that not only hit your abs from various angles, but also work other body parts. Well-defined abs come from reducing the body fat that’s covering them. In other words, you’ll have to bust out more than isolated, on-the-floor sit-ups to see the hoped-for results. Related:Five Moves for Sexy AbsTo get you started, Oxygen developed an abs-blasting workout that hits all four major abs muscles in one routine. It covers your rectus abdominis, internal obliques, external obliques and your deepest abs muscle, the transverse abdominis. And since all you need is a stability ball and a mat or a comfortable section of floor space, it’s perfect for at home or the gym. Go for the beginner/intermediate choice (see chart below) when you start…
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Get Ashley’s Awesome Abs – Oxygen Magazine

Get Ashley’s Awesome Abs – Oxygen Magazine

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Ashley Kaltwasser not only has an enviable booty, but she also possesses a rock-hard midsection that many women envy! So we got her to share her best training tips for abs and show us her all-time favorite moves to get a strong core and a sexy, flat midsection. You can do this workout at home or at the gym. Ashley’s Top Training Tips for AbsDon’t do your ab moves mindlessly. Really think about the movement you’re doing and connect mentally to your muscles with each rep. That makes a huge difference in intensity, especially if you squeeze and hold each rep for a second or so.Don’t be afraid to use weights for ab training. Plates, light dumbbells and even ankle weights are great to increase the challenge and make an…
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Bringing her A(b) Game

Bringing her A(b) Game

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.Nicole Wilkins’ diligence keeps her at the top of her sport, and it’s also what gives her those enviable abdominals many of us are currently missing post-winter indulgence. But she admits she has to stay on top of her midsection to keep it reveal-ready. “Abs have always been a physically strong bodypart because of my gymnastics background, but usually they are flat with no definition come contest time,” she says. “I was only working them like once a week, but my coach and I agreed that we needed to really focus in on that area and make it stand out.” To make that happen, Wilkins changed her routine dramatically, altering her exercises, bodypart split, training volume and number…
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Combining Kettlebell and Animal Flow Exercises

Combining Kettlebell and Animal Flow Exercises

Cardio for Women, High-Intensity Interval Training, Total-Body Workouts for Women, Workouts For Women
Kettlebell training and Animal Flow may seem like polar opposites — one is an explosive, powerful burst and the other a smooth, primal tango — but in actuality, the two are quite complimentary. “Combining kettlebell and Animal Flow exercises allows you to get more out of the kettlebell moves,” says Eric Leija, Onnit coach and kettlebell specialist and creator of this workout. “The Animal Flow moves fire the core musculature, which is essential in kettlebell technique.” Leija paired six moves into two supersets and a five-minute AMRAP finisher. Each pair begins with a kettlebell or bodyweight movement followed by an Animal Flow exercise. “This gets your heart pumping for conditioning work and fat burning and will create a strong foundation,” he says. “Over time, you’ll improve your overall athleticism, coordination…
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The Ultimate One-Dumbbell Workout – Oxygen Magazine

The Ultimate One-Dumbbell Workout – Oxygen Magazine

Total-Body Workouts for Women, Workouts For Women
Whether the gym is a zoo or you’re training at home, it’s always good to have a total-body workout like this in your pocket: It can be done in a small square of space, and all you need is a single, solitary dumbbell.The Ultimate One-Dumbbell Workout “Doing a workout with one dumbbell allows you to do unilateral movements — those that use a single arm or a single leg,” says Samantha Lusk, CF-L1 and owner of Strange CrossFit in North Hollywood, California. “Unilateral movements prevent your body from compensating with the stronger side, forcing you to use both sides of the body equally. This helps isolate and correct muscle imbalances and requires you to utilize your core muscles more than you would with bilateral exercises.”Thanks for watching!Visit Website Choose a…
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5 Exercises to Grow Your Butt, Not Your Thighs

5 Exercises to Grow Your Butt, Not Your Thighs

Exercises by Bodypart for Women, Glute Exercises for Women, Glute Workouts for Women, Training Tips for Women, Workouts For Women
While it may seem like every “perfect butt” on social media comes with the tag line “the squat booty,” in reality, this is not the case. No matter how many squat reps you do, you’re only working your glutes from one angle. Plus, the main muscles at work when you squat are your quads, so if making your thighs thicker isn’t your goal, this exercise is probably not where you should be placing all your energy and focus. Don’t worry, though. There are several glute isolation exercises you can do to get the booty of your dreams. If you practice a few of these exercises together, you can round your glutes from every angle while keeping your legs lean! Here are some of my favorite moves.Hip ThrustThanks for watching!Visit WebsiteHip…
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Refresher Course: Barbell – Oxygen Magazine

Refresher Course: Barbell – Oxygen Magazine

Workouts For Women
The barbell is the basic tool of strength training — a straight metal bar with weight plates secured on each side. An Olympic barbell is what you’ll see in most gyms, with a wider-circumference sleeve that spins on the shaft, offering smooth action throughout an exercise. Barbells are super versatile and can be used to hit every major bodypart. In fact, with nothing more than a bar, some plates and a bench, you can easily assemble an effective full-body program — no gym required. Technique — TnG (touch and go)With this technique, there is no pausing between reps, amping both your pace and your intensity. It’s often used with Olympic-style lifts, such as a power clean or a clean-and-jerk, during which you continuously complete repetitions versus doing a series of…
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Refresh Course: Battle Ropes – Oxygen Magazine

Refresh Course: Battle Ropes – Oxygen Magazine

Workouts For Women
“Battle ropes are a high-intensity, full-body cardio and strength workout all in one,” says Garland Shields, trainer at O2 Fitness Club in Wilmington, North Carolina. Commercial ropes are one long length that is looped through a heavy kettlebell or an anchor attached to a wall. They are sturdy and thick and have taped ends for easy gripping. “The ropes are also ideal for high-intensity interval training and are great for targeting your core and upper body,” Shields adds.Technique — EMOM (every minute on the minute)In an EMOM, you perform one or more exercises for a certain number of reps at the top of every minute and rest any remaining time before starting again at the top of the next minute. With this format, you squeeze more work into less time,…
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