30-Minute Total-Body HIIT Workout – Oxygen Magazine

30-Minute Total-Body HIIT Workout – Oxygen Magazine

Ab Workouts for Women, Total-Body Workouts for Women, Workouts For Women
At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I’m often referred to as the “jump rope queen” because of my passion for jumping rope to stay lean and fit. My love for fitness stems from my childhood when I danced professional ballet. It extended into teaching exercise and nutrition classes in my twenties and eventually competing and placing in figure competitions over the age of 40. Now, my teenage daughters and I enjoy training together. It’s a great way to stay healthy, fit in a workout and make quality time for one another.Aside from jump rope, I also practice a series of conditioning exercises called…
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Get Your Sweat On With These Track Workouts

Get Your Sweat On With These Track Workouts

Cardio for Women, Total-Body Workouts for Women, Workouts For Women
Photo Credit: rxphotographyFall. When the summer humidity lifts, the sun is bright, the air is crisp, and there is no better time to take your workout outside. The track is not just for running. With minimal equipment, you can get your sweat on and #getoutside. Instead of simply going for a run on a sunny fall day, you can have a safe area to do some resistance training and get sweaty. Equipment needed: Dumbbell or kettlebell (any weight you feel comfortable with) and a jump rope.Warm-up: Begin with an easy jog for a few laps around the track. Thanks for watching!Visit WebsitePerform the following circuit for a challenging track workout:400-Meter Run15 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Overhead Walking Lunges400-Meter Run*10 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Front Rack Walking Lunges (each leg)400-Meter Run10…
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Total-Body Towel Workout – Oxygen Magazine

Total-Body Towel Workout – Oxygen Magazine

Bodyweight Workouts for Women, Total-Body Workouts for Women, Workouts For Women
Now that I grabbed your attention with the title of this workout (I hope!), let’s get right to it. If you’re like me, you love routines that you can perform anywhere and won’t take you hours to complete. For that reason alone, you need to try this out. Are you ready to sweat your butt off, get your muscles shaking and test your own strength? All you need is a couple of towels and a smooth surface and you’re ready to go!Perform the following exercises in a circuit to feel the burn and achieve a challenging workout! ExerciseSetsReps/TimePush-Up With Leg Slide4-58-10 repsMountain Climber4-520-30 secondsReverse Lunge4-510-12 reps (each side)Knee Tuck4-520-30 secondsThe MovesKnee TuckStart in a plank position with a towel under each foot. Ensure that your core is tight. Bring both knees into…
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Busted: Cold Weather Vs. Hot Weather Training

Busted: Cold Weather Vs. Hot Weather Training

Training Advice for Women, Training Techniques for Women, Training Tips for Women, Workouts For Women
When it comes to exercise, is it worth using extreme temperatures?First there was hot yoga, with proponents swearing by the purifying, energy-boosting effects of the heat. Now there are cold-temperature studios that claim that a chilly environment is the perfect way to boost calorie burn. Hot or cold, indoors or out, one thing is for certain: When it comes to exercise, people love to go to the extreme. But how truthful are these calorie-blasting claims, and are the benefits of being so radical really worth sweating/freezing your a— off?Claim: Extreme heat gives you a better workout. Verdict: False. Your heart rate may run higher in warmer temperatures, but if the workout intensity is the same, your oxygen consumption — and therefore your calorie burn — will remain the same, according to…
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15 Bodyweight Moves For All Fitness Levels

15 Bodyweight Moves For All Fitness Levels

Bodyweight Workouts for Women, Workouts For Women
Seems like it should be easy — being able to move your body around in space — but anyone who has ever tried to do a dead-hang pull-up can attest to the fact that, no matter what you weigh, bodyweight exercises are among the hardest around. They are also some of the most adaptable, and you can create a kick-ass workout with only your personal collection of 37 trillion cells and some gumption. Most bodyweight workouts contain some kind of lunge, squat or explosive plyometric movement. However, not everyone can (or wants to) perform these moves because of injury or mobility limitations. In fact, we get plenty of mail to this effect, asking for replacements or modifications, and we want you to know — you’ve been heard. These 15 compound…
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Minimalist Metabolic Conditioning – Oxygen Magazine

Minimalist Metabolic Conditioning – Oxygen Magazine

Total-Body Workouts for Women, Workouts For Women
There’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little else to focus on besides your immediate training sesh, your workouts are that much more intense. This entire workout can take place in a 10-foot space of open floor and uses only a bench, a step and some free weights to get the job done. And because these compound strength moves are arranged in supersets, you’ll keep your heart rate up for a greater percentage of the workout, burning fat while saving time and shaping your muscles. The minimalist metabolic workoutThanks for watching!Visit WebsiteThe minimalist metabolic workout• Choose a weight that is challenging and with which you can complete all the reps indicated. • Perform all the reps of both…
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Healthy New You with Katie Corio

Healthy New You with Katie Corio

Athlete Spotlight, Glute Workouts for Women, Healthy Dinner Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities, Workouts For Women
Healthy New You with Katie CorioNew Year’s is approaching fast, and if you’re like 99 percent of the world, part of your resolution is to get fit/lose weight/eat healthy. Unfortunately, the majority of resolutioners will abandon their healthy goals by March, and so continues the cycle of gym memberships that go unused. So also continues the cycle of quick-fix programs and yo-yo diets, which not only do a number on your metabolism but which also undermine your confidence.“I have been there,” says Katie Corio, NPC bikini competitor and creator of Oxygen’s Healthy New You online education program. “I have felt the guilt and the low self-esteem that comes with being out of shape. I understand what it is to want to be fit and healthy, but to have it seem…
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18-Minute Home Workout to Burn Max Calories

18-Minute Home Workout to Burn Max Calories

Home Workouts for Women, Total-Body Workouts for Women, Workouts For Women
We all have time for a quickie — workout that is. And this one, based on the Les Mills Grit programming, can be done anywhere, anytime. “This workout burns max calories in minimal time and is scalable for different fitness levels,” says Nikki Snow, NASM-CPT, Les Mills international presenter and Reebok-sponsored athlete — who also happens to be modeling these moves! “It’s also multidirectional, so it improves athleticism — no equipment required.”Oxygen's 18-Minute Workout for WomenLadder Run/High-Knee RunLadder Run/High-Knee Run Stay on the balls of your feet and keep your chest lifted as you move your feet out-out-in-in for eight reps while traveling forward. Return to the start with a high-knee run, lifting your legs in front of you to hip height for eight reps. Thanks for watching!Visit WebsiteSnow says:…
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Two Trap-Building Workouts For Women

Two Trap-Building Workouts For Women

Back Exercises for Women, Back Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women, Workouts For Women
Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.Cable Wide-Grip RowForm: Cable Wide-Grip RowThe trapezius spreads across your back, neck and shoulder blades, covering the rhomboids and helping define the V-shape of the latissimus dorsi. Because of its size, various zones perform different functions: The upper traps draw your scapulae upward and allow you to shrug, the lower traps pull your shoulder blades downward, and the middle traps pull your shoulder blades inward toward your spine. Though these functions all take place on the reg, your upper traps tend to get the most work, either from sitting slumped over at work or because of too much shoulder work where the traps are primary or secondary movers. To maintain a balance of power and achieve…
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This 69-Year-Old Is Training to Skip a Half Marathon

This 69-Year-Old Is Training to Skip a Half Marathon

Cardio for Women, Healthy Living for Women, Life, Workouts For Women
Kim "Skipper" Corbin and her skipping group in San Francisco. When we’re kids, we skip when we play and we skip down the sidewalk without giving it a second thought. So why do the majority of us stop skipping as adults? It’s been more than 20 years since a friend spontaneously broke into a skip and invited me to join along on a Friday night in San Francisco. It was the first time I had skipped since childhood, and the experience was so exhilarating that I started organizing group skipping events and created a website called iSkip.com with the intention of starting a worldwide skipping craze. Thanks for watching!Visit WebsiteAs it turned out, there were hundreds of people from all over the world who had already been skipping for years, whether…
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