Sitting Pains – Oxygen Magazine

Sitting Pains – Oxygen Magazine

Life, Neck & Back Health, Women's Health
Recent research has revealed that sitting for long periods could be as bad for your heart as smoking. But how can something that demands so little of your cardiovascular system be so harmful? It could have to do with troponins, proteins produced by cardiac muscle cells when they are hurt or dying. In an observational study published in the journal Circulation, a correlation was discovered between people who sat for 10 hours or more and had above-average troponin levels in their blood. Thanks for watching!Visit WebsiteThe levels were below those indicative of a heart attack but were high enough to constitute what researchers called a “subclinical cardiac injury.” Study authors note that sedentary behavior, which is associated with obesity, insulin resistance and fat deposition in the heart, can lead to injured heart…
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Gut Punch – Oxygen Magazine

Gut Punch – Oxygen Magazine

Life, Women's Health
The Greek physician Hippocrates once proclaimed, “All disease begins in the gut.” As a healer who favored science, his investigations focused on food intake and digestion rather than superstition. Although the exact intestinal mechanics were unknown to this brilliant Greek more than 2,000 years ago, his words still ring true.Thanks for watching!Visit Website Nowadays, digestive and immune diseases are experiencing an uptick, and chronic inflammation, fatigue and intestinal irritability are more common than ever. With all our modern technology and ever-expanding knowledge on nutritional sciences, why now? It all comes down to your guts.Gut InstinctGo to a doctor and tell her you are tired or gassy or that you have diarrhea, and she will likely issue you a pill or a prescription to alleviate your symptoms. Even if those symptoms…
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Train Your Brain for Peak Performance

Train Your Brain for Peak Performance

Life, Mental Health, Training Tips for Women, Women's Health
When was the last time you held a paper map in your hands and tried to navigate somewhere new? Or dialed a phone number by memory instead of from your phone’s contact app? Or did math in your head versus using a calculator? It’s probably been ages. That’s because digital technology is designed to offload cognitive work to a digital device. And while this makes life easier for us, it prevents our brains from doing the hard things that make it stronger. Thanks for watching!Visit WebsiteJust like the muscles that you train so hard in the gym, your brain requires stimulation and exercise to grow and maintain cognitive function. Without it, your mind will turn to mush. For an athlete, it could be the difference between success and failure.“Most of…
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You Have Arrived – Oxygen Magazine

You Have Arrived – Oxygen Magazine

Life, Mental Health, Mind and Body for Women, Training Advice for Women, Training Tips for Women, Women's Health
Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether it be a new skill in the gym or seeing an amazing progress picture of myself. Ironically, the result has never been as sweet as the journey. Thanks for watching!Visit WebsiteAs someone who participates regularly in the functional fitness arena (i.e., CrossFit), I have forever been in pursuit of a muscle-up. I was afraid of the gymnastic rings for years, to the point of literally never going near them. Then one day, I just woke up. I thought, This is insane. I have been in this sport for four years and have never even attempted to…
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