Two Triceps-Blasting Moves – Oxygen Magazine

Two Triceps-Blasting Moves – Oxygen Magazine

Exercises by Bodypart for Women, Training Tips for Women, Triceps Exercises for Women
Dumbbell SkullcrusherForm: Dumbbell SkullcrusherMost triceps moves like overhead extensions and kickbacks tend to target a specific triceps head. Skullcrushers, however, hit all three equally by placing the arm at a 90-degree angle to the body. This creates the optimal length-tension relationship to carve that sexy horseshoe shape into your upper arm while also tightening up that infamous bat-wing area. While a straight bar requires that your wrists and elbows rotate outward to gain a firm grip, which can be uncomfortable, holding a set of dumbbells in a parallel (hammer) grip reduces this stress. It also allows for equal resistance on each arm so your dominant arm can’t take over.Thanks for watching!Visit Website Lie face-up on a flat bench and hold the dumbbells straight above your chest. Some people like to…
Read More
Angelica Teixeira: Brazilian Bombshell – Oxygen Magazine

Angelica Teixeira: Brazilian Bombshell – Oxygen Magazine

Athlete Spotlight, Chest Workouts for Women, Exercises by Bodypart for Women, Life, Training Tips for Women, Triceps Exercises for Women, Women's Fitness Personalities, Workouts For Women
As much as we all want to win, it’s hard to be the front-runner when it comes to competitive sports. The world is scrutinizing your every move, everyone is gunning for your position and the pressure weighs heavy to remain the leader of the pack. Now imagine if you had already pocketed 15 national and international titles and were going for your 16th and you’d be walking in the Lucite heels of Angelica Teixeira. “I can’t lie — there is a lot more pressure now being in the lead,” says Teixeira, who at the time of this writing was coming off her second victory at the 2018 Bikini International and was gearing up to defend her Bikini Olympia title. “Everybody is chasing first place, and when I was still chasing…
Read More