Should I Hire an Online Fitness Coach?

Should I Hire an Online Fitness Coach?

Training Advice for Women, Training Tips for Women
If your New Year’s resolutions include losing weight, gaining muscle, getting stronger, having more energy or competing in a competition, then you may be in the market for a little assistance. Finding a personal trainer you resonate with in your geographical area may be a challenge. Or perhaps you require a more flexible schedule than your local gym’s trainers offer. This is where online personal training can come into play. “Online fitness coaching allows you to work virtually over the internet or through phone calls with a qualified fitness professional who creates custom fitness and nutrition plans to help you reach your goals,” says online personal trainer and fitness coach Julie Lohre, who is also an IFBB fitness pro, a season six contestant on NBC’s American Ninja Warrior and a…
Read More
Supersets For A Tighter Core

Supersets For A Tighter Core

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Training your abs but neglecting your lower back is like going out in the sun without loading up on sunscreen: you might be able to get away with it for a little while, but your reckless ways will soon catch up with you – and the results won’t be worth it. It may sound like a scare tactic, but would you prefer chronic lower-back pain and a protruding stomach? Didn’t think so!Supersetting abdominal exercises and those that target the erector spinae — a long set of muscles that runs alongside the spine — may be the key to maintaining spinal stability and ensuring that your entire core is rockin’! This workout features this exact training method – and promises results in less than a month.Thanks for watching!Visit WebsiteYour Super Core…
Read More
Put Your Best Abs Forward

Put Your Best Abs Forward

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Bringing out what nature intended calls for exercises that not only hit your abs from various angles, but also work other body parts. Well-defined abs come from reducing the body fat that’s covering them. In other words, you’ll have to bust out more than isolated, on-the-floor sit-ups to see the hoped-for results. Related:Five Moves for Sexy AbsTo get you started, Oxygen developed an abs-blasting workout that hits all four major abs muscles in one routine. It covers your rectus abdominis, internal obliques, external obliques and your deepest abs muscle, the transverse abdominis. And since all you need is a stability ball and a mat or a comfortable section of floor space, it’s perfect for at home or the gym. Go for the beginner/intermediate choice (see chart below) when you start…
Read More
Get Ashley’s Awesome Abs – Oxygen Magazine

Get Ashley’s Awesome Abs – Oxygen Magazine

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Ashley Kaltwasser not only has an enviable booty, but she also possesses a rock-hard midsection that many women envy! So we got her to share her best training tips for abs and show us her all-time favorite moves to get a strong core and a sexy, flat midsection. You can do this workout at home or at the gym. Ashley’s Top Training Tips for AbsDon’t do your ab moves mindlessly. Really think about the movement you’re doing and connect mentally to your muscles with each rep. That makes a huge difference in intensity, especially if you squeeze and hold each rep for a second or so.Don’t be afraid to use weights for ab training. Plates, light dumbbells and even ankle weights are great to increase the challenge and make an…
Read More
Bringing her A(b) Game

Bringing her A(b) Game

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.Nicole Wilkins’ diligence keeps her at the top of her sport, and it’s also what gives her those enviable abdominals many of us are currently missing post-winter indulgence. But she admits she has to stay on top of her midsection to keep it reveal-ready. “Abs have always been a physically strong bodypart because of my gymnastics background, but usually they are flat with no definition come contest time,” she says. “I was only working them like once a week, but my coach and I agreed that we needed to really focus in on that area and make it stand out.” To make that happen, Wilkins changed her routine dramatically, altering her exercises, bodypart split, training volume and number…
Read More
5 Tips for Ultra-Fast Workout Recovery

5 Tips for Ultra-Fast Workout Recovery

MedTerra2019, Training Tips for Women
When you’re focused on achieving a fitness goal, nothing can stand in your way — except, perhaps, an injury. But what about fatigue, muscle soreness and joint pain? Some hardcore athletes swear by the “no pain, no gain” mantra, but that’s not always the best advice. In fact, it could end up being detrimental to your progress in the long run by causing a decrease in performance, which could even lead to a dreaded injury.That’s why certified trainer and health coach Katie Austin — daughter of fitness icon Denise Austin — believes so firmly in moderation versus beating up your body. Having starred in workout videos since she was just 7 years old, fitness has been ingrained in Austin’s mind since day one. In college, she played lacrosse at the…
Read More
Two Must-Try Rotator Cuff Moves

Two Must-Try Rotator Cuff Moves

Exercises by Bodypart for Women, Injury Prevention, Shoulder Exercises for Women, Sports Medicine for Women, Training Tips for Women
Single-Arm Straight-Arm Band PulldownForm: Single-Arm Straight-Arm Band PulldownFour little muscles make up the rotator cuff that surrounds each scapula: the supraspinatus, infraspinatus and teres minor on the posterior, and the subscapularis on the anterior. Though the prime movers for shoulder extension are actually the teres major and larger back muscles, the infraspinatus and teres minor help keep the head of the humerus in place as you move your arm down past your torso. Straight-arm pulldowns train this action without the assistance of your biceps and will give you killer definition on either side of your racer-back tank. Thanks for watching!Visit Website Anchor a resistance band at shoulder height or slightly above, and stand with your feet hip-width apart facing the anchor. Keep your knees slightly bent and your core engaged…
Read More
Your 2019 Fitness Refresher Course

Your 2019 Fitness Refresher Course

Exercises by Bodypart for Women, Training Tips for Women
Thanks to a massive influx of new fitness trends over the past decade — think CrossFit, mixed martial arts and boot camps, to name a few — people are embracing innovative training tools and squashing the idea that three sets of eight to 12 reps is the only way to train. That’s the good news. The bad? Newbies may not be the only ones wandering the gym aimlessly this January. Whether the world of working out is brand new to you or you’re in need of a refresher, we’ve assembled an expert overview of the 10 key tools and terms that dominate the training forum today. Armed with these tips, tactics and sample routines, you can get to work immediately, crushing all your goals — and then some.BarbellThanks for watching!Visit…
Read More
Mobilize Your Midback – Oxygen Magazine

Mobilize Your Midback – Oxygen Magazine

Back Exercises for Women, Exercises by Bodypart for Women, Life, Neck & Back Health, Training Tips for Women, Women's Health
The health and mobility of your thoracic spine is integral to spinal and shoulder function, and ignoring this area could negatively affect performance, strength and posture, and could even add pressure to your lower back, resulting in pain and discomfort. Using several stretching techniques in the same session is a great way to improve overall thoracic mobility. Start with some dynamic exercises to naturally warm your body and slowly and safely increase your range of motion. Follow those with some foam-rolling moves to further increase your range of motion, and wrap things up with a static stretch to lengthen your muscles. Though static stretching preworkout is not advisable in all instances, you can use it to help reinforce proper position without reducing power or strength if you’re training exercises like…
Read More