Olympic Weightlifting: The 411 – Oxygen Magazine

Olympic Weightlifting: The 411 – Oxygen Magazine

Training Advice for Women, Training Techniques for Women, Training Tips for Women, Workouts For Women
Ever since I was a little girl, I have received the message through media or interactions with other people that I am supposed to remain small. Even today as I sit here and thumb through the pages of a magazine, there are images of women who are frail and waif-like. These women are glamorized and, at certain points in my life, I wanted to be one of them. That is, until I found a barbell. My first experience with Olympic weightlifting occurred in my early 20s. I had always been an athletic person. I ran marathons, joined all the group classes, lived for Spinning and could even throw a decent right hook in kickboxing. But through all these ventures, I never came across fitness in this way. Thanks for watching!Visit…
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Six Common Training Mistakes and How to Fix Them

Six Common Training Mistakes and How to Fix Them

Training Techniques for Women, Training Tips for Women, Workouts For Women
When you first started weight training, you probably paid close attention to form, noting how to sit, stand, hold a weight, angle your arms, and various other bits of positioning minutia that made an exercise more effective while keeping you safe and injury-free. However, who’s to say that you learned proper form to begin with? And if you did indeed etch exact form into your gray matter, is there still a way you can make a move more effective?Here, we analyze the biomechanics of six popular strength-training exercises, outing common mistakes, offering simple corrections, and even divulging some insider tweaks that can affect your training efficacy for the better. So tap into your inner-science geek and read on — you’ve got nothing to lose and muscle to gain.GHD Back HyperextensionThanks…
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Busted: Cold Weather Vs. Hot Weather Training

Busted: Cold Weather Vs. Hot Weather Training

Training Advice for Women, Training Techniques for Women, Training Tips for Women, Workouts For Women
When it comes to exercise, is it worth using extreme temperatures?First there was hot yoga, with proponents swearing by the purifying, energy-boosting effects of the heat. Now there are cold-temperature studios that claim that a chilly environment is the perfect way to boost calorie burn. Hot or cold, indoors or out, one thing is for certain: When it comes to exercise, people love to go to the extreme. But how truthful are these calorie-blasting claims, and are the benefits of being so radical really worth sweating/freezing your a— off?Claim: Extreme heat gives you a better workout. Verdict: False. Your heart rate may run higher in warmer temperatures, but if the workout intensity is the same, your oxygen consumption — and therefore your calorie burn — will remain the same, according to…
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Top Weight-Training Techniques for Women

Top Weight-Training Techniques for Women

Total-Body Workouts for Women, Training Techniques for Women, Workouts For Women
When you first picked up a barbell and began your fitness journey, the basics were enough — perform a few exercises per bodypart, do a few sets of 10 to 15 and feel the burn. Now that you’ve been at it a while, however, the gains that came so easily at first seem so much more difficult to achieve. Whether your go-to workouts have gotten stale or you’re looking for an extra edge, these techniques — some traditional, some unorthodox — can help propel you toward your goals.Thanks for watching!Visit WebsiteTECHNIQUES TO BOOST STRENGTHNegativesNegatives are probably one of the most taxing training methods both physically and psychologically, but they are undeniably effective at breaking through plateaus and increasing overall strength. Negatives focus on the eccentric phase of the lift —…
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