Top Weight-Training Techniques for Women

Top Weight-Training Techniques for Women

Total-Body Workouts for Women, Training Techniques for Women, Workouts For Women
When you first picked up a barbell and began your fitness journey, the basics were enough — perform a few exercises per bodypart, do a few sets of 10 to 15 and feel the burn. Now that you’ve been at it a while, however, the gains that came so easily at first seem so much more difficult to achieve. Whether your go-to workouts have gotten stale or you’re looking for an extra edge, these techniques — some traditional, some unorthodox — can help propel you toward your goals.Thanks for watching!Visit WebsiteTECHNIQUES TO BOOST STRENGTHNegativesNegatives are probably one of the most taxing training methods both physically and psychologically, but they are undeniably effective at breaking through plateaus and increasing overall strength. Negatives focus on the eccentric phase of the lift —…
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