30-Minute Total-Body HIIT Workout – Oxygen Magazine

30-Minute Total-Body HIIT Workout – Oxygen Magazine

Ab Workouts for Women, Total-Body Workouts for Women, Workouts For Women
At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I’m often referred to as the “jump rope queen” because of my passion for jumping rope to stay lean and fit. My love for fitness stems from my childhood when I danced professional ballet. It extended into teaching exercise and nutrition classes in my twenties and eventually competing and placing in figure competitions over the age of 40. Now, my teenage daughters and I enjoy training together. It’s a great way to stay healthy, fit in a workout and make quality time for one another.Aside from jump rope, I also practice a series of conditioning exercises called…
Read More
Get Your Sweat On With These Track Workouts

Get Your Sweat On With These Track Workouts

Cardio for Women, Total-Body Workouts for Women, Workouts For Women
Photo Credit: rxphotographyFall. When the summer humidity lifts, the sun is bright, the air is crisp, and there is no better time to take your workout outside. The track is not just for running. With minimal equipment, you can get your sweat on and #getoutside. Instead of simply going for a run on a sunny fall day, you can have a safe area to do some resistance training and get sweaty. Equipment needed: Dumbbell or kettlebell (any weight you feel comfortable with) and a jump rope.Warm-up: Begin with an easy jog for a few laps around the track. Thanks for watching!Visit WebsitePerform the following circuit for a challenging track workout:400-Meter Run15 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Overhead Walking Lunges400-Meter Run*10 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Front Rack Walking Lunges (each leg)400-Meter Run10…
Read More
Total-Body Towel Workout – Oxygen Magazine

Total-Body Towel Workout – Oxygen Magazine

Bodyweight Workouts for Women, Total-Body Workouts for Women, Workouts For Women
Now that I grabbed your attention with the title of this workout (I hope!), let’s get right to it. If you’re like me, you love routines that you can perform anywhere and won’t take you hours to complete. For that reason alone, you need to try this out. Are you ready to sweat your butt off, get your muscles shaking and test your own strength? All you need is a couple of towels and a smooth surface and you’re ready to go!Perform the following exercises in a circuit to feel the burn and achieve a challenging workout! ExerciseSetsReps/TimePush-Up With Leg Slide4-58-10 repsMountain Climber4-520-30 secondsReverse Lunge4-510-12 reps (each side)Knee Tuck4-520-30 secondsThe MovesKnee TuckStart in a plank position with a towel under each foot. Ensure that your core is tight. Bring both knees into…
Read More
Minimalist Metabolic Conditioning – Oxygen Magazine

Minimalist Metabolic Conditioning – Oxygen Magazine

Total-Body Workouts for Women, Workouts For Women
There’s something to be said for a pared-down training space devoid of technology, machinery and canned overhead music. With little else to focus on besides your immediate training sesh, your workouts are that much more intense. This entire workout can take place in a 10-foot space of open floor and uses only a bench, a step and some free weights to get the job done. And because these compound strength moves are arranged in supersets, you’ll keep your heart rate up for a greater percentage of the workout, burning fat while saving time and shaping your muscles. The minimalist metabolic workoutThanks for watching!Visit WebsiteThe minimalist metabolic workout• Choose a weight that is challenging and with which you can complete all the reps indicated. • Perform all the reps of both…
Read More
18-Minute Home Workout to Burn Max Calories

18-Minute Home Workout to Burn Max Calories

Home Workouts for Women, Total-Body Workouts for Women, Workouts For Women
We all have time for a quickie — workout that is. And this one, based on the Les Mills Grit programming, can be done anywhere, anytime. “This workout burns max calories in minimal time and is scalable for different fitness levels,” says Nikki Snow, NASM-CPT, Les Mills international presenter and Reebok-sponsored athlete — who also happens to be modeling these moves! “It’s also multidirectional, so it improves athleticism — no equipment required.”Oxygen's 18-Minute Workout for WomenLadder Run/High-Knee RunLadder Run/High-Knee Run Stay on the balls of your feet and keep your chest lifted as you move your feet out-out-in-in for eight reps while traveling forward. Return to the start with a high-knee run, lifting your legs in front of you to hip height for eight reps. Thanks for watching!Visit WebsiteSnow says:…
Read More
No Gym, No Problem: Winter Circuit Workout

No Gym, No Problem: Winter Circuit Workout

Bodyweight Workouts for Women, Total-Body Workouts for Women, Workouts For Women
The holiday season presents plenty of obstacles to overcome — including inclement weather that may keep you stuck in the house or vacations that leave you with no gym access. Don’t let this stop you from staying fit. Whether you’re stuck at home, at the airport, in a hotel room or laying poolside on a family getaway, you don’t need any equipment to accomplish a solid training session.Here are nine exercises that when performed in a circuit, they create a challenging — and rewarding — 30- to 45-minute workout. Depending on your fitness level and goals, you can perform this workout in a superset style (back-to-back with little to no rest).ExerciseSetsReps/TimeGlute Bridge3-410-12Squat With a Hold3-410-12 (Hold 5 to 10 seconds.)Reverse Lunge With Knee-Up3-410-12 (each side)Push-Up With One Leg Extended3-410-12 (each…
Read More
Total-Body Boxing Workout for Women

Total-Body Boxing Workout for Women

Total-Body Workouts for Women, Training Advice for Women, Training Tips for Women, Workouts For Women
The first rule of fight club is that there is no fight club. But that’s not exactly true. Boxing is making a comeback in the fitness world, and boutique boxing studios are sweeping the nation. Why the resurgence? “Boxing is highly effective in increasing your heart rate in a short amount of time,” says Kollins Ezekh, ACE-certified group fitness expert and director of programming at Mayweather Boxing + Fitness. “That makes it good for high-intensity interval training (HIIT), which is one of the most effective ways to get into shape. A 45-minute boxing training session will target nearly every muscle group in your body, torch calories, burn fat and create lean muscle.”Thanks for watching!Visit WebsiteBoxing BenefitsBecoming fit, lean and toned are all great side effects of learning the sport of…
Read More
Top Weight-Training Techniques for Women

Top Weight-Training Techniques for Women

Total-Body Workouts for Women, Training Techniques for Women, Workouts For Women
When you first picked up a barbell and began your fitness journey, the basics were enough — perform a few exercises per bodypart, do a few sets of 10 to 15 and feel the burn. Now that you’ve been at it a while, however, the gains that came so easily at first seem so much more difficult to achieve. Whether your go-to workouts have gotten stale or you’re looking for an extra edge, these techniques — some traditional, some unorthodox — can help propel you toward your goals.Thanks for watching!Visit WebsiteTECHNIQUES TO BOOST STRENGTHNegativesNegatives are probably one of the most taxing training methods both physically and psychologically, but they are undeniably effective at breaking through plateaus and increasing overall strength. Negatives focus on the eccentric phase of the lift —…
Read More
Lift Heavy to Lose Weight

Lift Heavy to Lose Weight

Blogs, Lift & Burn, Total-Body Workouts for Women, Training Advice for Women, Training Tips for Women, Workouts For Women
  You’ve heard it before — there are no shortcuts when it comes to fitness. But what if this were only halfway true? What if there was a faster and arguably better way to change your body and lean out, involving fewer sets and reps and less time spent in the gym, a shortcut you can use starting right now without regret or a lick of guilt? Read on to find out about this magical training unicorn. Rep Rap Though many people assume that lifting lighter weights for 15 to 25 or more reps somehow creates a leaner muscle as a result, the body doesn’t work like that. “Super-long sets are great for muscular endurance,” explains Heather Farmer, an Olympic weightlifting national competitor and fitness coach in New York City.…
Read More
3 Next-Level Moves – Oxygen Magazine

3 Next-Level Moves – Oxygen Magazine

Total-Body Workouts for Women, Workouts For Women
Hitting the gym hard but not seeing the results you want? You might assume it’s time to add heavier weights to your bar or increase the amount of time you spend at each session — but that’s not necessarily the case.“There’s an art and a science to programming an exercise regimen,” says Jonathan Jordan, a NASM-certified personal trainer and nutrition coach in San Francisco. “The most important part, of course, is related to your goals — what do you want your body to be able to do, and how do you want your body to look? Do you want to increase your time for a half marathon? Do you want to lean and tone? Or do you want to get jacked?”Thanks for watching!Visit WebsiteJordan shares three of his favorite techniques…
Read More