Buck Furpees – Oxygen Magazine

Buck Furpees – Oxygen Magazine

The #OxygenBadassBurpees Challenge, Total-Body Workouts for Women, Training Tips for Women, Workouts For Women
Love ’em or hate ’em, burpees are an incredible exercise, working nearly every muscle in your body to build strength, power, endurance, coordination and agility. At their foundation, they require no equipment, and as for fat burning? They kick ass. Use these eight variations to shred up for summer and rock those short shorts with confidence.Thanks for watching!Visit WebsiteNothing spells nausea more than a workout riddled with burpees. And though you might think it was created by an evil masochist, the burpee was actually invented in the 1930s by an unassuming American physiologist and Ph.D. candidate at Columbia University named Royal Huddleston Burpee. He designed an exercise he called a “squat thrust”— place your hands on the ground, jump your feet back into plank, jump your feet back underneath you…
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The #OxygenBadAssBurpees Challenge Day 1

The #OxygenBadAssBurpees Challenge Day 1

PaleoPro2018, The #OxygenBadassBurpees Challenge
Welcome to the #OxygenBadassBurpees Challenge! Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. Hurpee (Sprawl)1. Stand with your feet shoulder-width apart, arms at your sides. 2. Crouch, put your hands on the floor in front of you and jump your feet behind you so you’re in plank. 3. Pause briefly, then jump your feet back underneath you and stand up.Standard Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. Thanks for watching!Visit Website2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. 3. Bend your elbows to do a push-up, lowering until your chest…
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The #OxygenBadAssBurpees Challenge Day 2

The #OxygenBadAssBurpees Challenge Day 2

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.X-Jump Burpee 1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. Thanks for watching!Visit Website3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down. 4. Extend your…
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The #OxygenBadAssBurpees Challenge Day 3

The #OxygenBadAssBurpees Challenge Day 3

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Surfer Burpee1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. Thanks for watching!Visit Website3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down. 4. As…
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The #OxygenBadAssBurpees Challenge Day 4

The #OxygenBadAssBurpees Challenge Day 4

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win. Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Superman Burpee1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. Thanks for watching!Visit Website3. Drop right down to the floor so you’re on your belly, extend your legs and arms away from…
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The #OxygenBadAssBurpees Challenge Day 5

The #OxygenBadAssBurpees Challenge Day 5

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.180 Burpee1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. Thanks for watching!Visit Website3. Bend your elbows to do a push-up, lowering until your chest touches or nearly touches down. 4. Jump your…
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The #OxygenBadAssBurpees Challenge Day 6

The #OxygenBadAssBurpees Challenge Day 6

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.If you do not have access to a barbell, use free weights (or objects that serve as weights) to complete the first burpee requirement.Thanks for watching!Visit WebsiteDeadlift Burpee1. Load a barbell with a light to moderate weight and hold it in front of your legs with a shoulder-width overhand grip. 2. Push your hips back and bend your knees while keeping your weight in your…
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The #OxygenBadAssBurpees Challenge Day 7

The #OxygenBadAssBurpees Challenge Day 7

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day. Rollback Burpee1. Stand with your feet hip-width apart, arms at your sides.2. Squat down, then sit on the floor and put your hands behind you on either side of your hips.Thanks for watching!Visit Website3. Roll backward onto your upper back and shoulders, then lift your legs and hips off the flood while pressing down into your arms for stability.4. Lower your hips and legs,…
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The #OxygenBadAssBurpees Challenge Day 8

The #OxygenBadAssBurpees Challenge Day 8

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Burpee Over BarbellYou can do either the bar-facing or lateral version of this move — or both if you dare! Barbell Lateral Burpee1. Stand next to a loaded barbell with your feet hip-width apart, arms at your sides.Thanks for watching!Visit Website2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine…
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The #OxygenBadAssBurpees Challenge Day 9

The #OxygenBadAssBurpees Challenge Day 9

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Burpee to Target1. Find an overhead target such as a pull-up bar that is about 6 to 8 inches above your fingertips when you extend your arms overhead. Thanks for watching!Visit Website2. Center yourself underneath the pull-up bar and stand with your feet hip-width apart, arms at your sides.3. Crouch and place your hands on the floor, then hop your feet behind you so you’re…
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