Electrolytes: Maximize Your Training Results

Electrolytes: Maximize Your Training Results

Nutrition for Women, Preworkout Supplements for Women, Supplements for Women
Essential AmiN.O. Energy + Electrolytes from Optimum NutritionOne of the biggest myths about hydration is that water alone will do the trick. But truth is, you also need other compounds known as electrolytes to regulate your fluid balance, improve recovery and build muscle. Ingesting these electrolytes before, during and after exercise ensures optimal health and longevity. Here’s what you need to know about these crucial elements.THE BODY ELECTRIC Your body needs plenty of water every day for survival, and while you can survive for quite some time without food, you can die of dehydration in only a few days. Water plays hundreds of crucial roles in your body, including optimizing blood flow, maximizing energy, boosting brain function, regulating digestion, and removing toxins and other cellular wastes. Thanks for watching!Visit WebsiteDaily…
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Pre-Workout: Elevate Training With PreCharge

Pre-Workout: Elevate Training With PreCharge

Nutrition for Women, Preworkout Supplements for Women, Supplements for Women
PreCharge was designed by Novaforme with the intent of being the healthiest energy drink available. This product contains many ingredients and nutrients that are known to boost energy to improve physical performance, decrease fatigue, extend endurance and even hasten recovery for your next training session. In addition, the product contains multiple ingredients that support good nutrition and health. PreCharge achieves this by including supplements that protect your body against harmful free radicals. The ingredients provide antioxidants that destroy these harmful chemicals. In addition, PreCharge provides whole-body oxygenation and delivers more than 100 percent of your daily need for vitamin B12.Thanks for watching!Visit WebsiteHere’s more about what PreCharge contains and how you can benefit from supplementing it:PreCharge provides green-tea extracts for antioxidant protection and other benefits.This product contains green-tea extract (150…
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How She Fuels: Sarah Brown

How She Fuels: Sarah Brown

Athlete Spotlight, Life, Nutrition for Women, Supplements for Women, Women's Fitness Personalities
For 31-year-old Sarah Brown, health and fitness is a huge part of her family dynamic. So much so that she says, “Our son has been attending bodybuilding and fitness events with us since he was 6 days old! Yes, days!”It’s no surprise because being active is definitely in Brown’s DNA. As a teen, she dabbled in ice skating and competitive cheerleading, and she even earned a black belt in seidokan karate. Back in 2011 when she went to a bodybuilding show with her husband (who is a bodybuilder), she saw the Bikini division for the first time and thought, Now that’s a great look for me. I want to prep for one of these shows. She asked her husband to train her, and she placed in the top five at…
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Fuel: Understanding Amino Acids – Oxygen Magazine

Fuel: Understanding Amino Acids – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women, Supplements for Women
We all know that protein provides the building blocks for muscle. And it’s common knowledge that on the molecular level, amino acids provide the building blocks for protein. But not all aminos are the same, and the amounts of each you need vary based on overall protein consumption and the requirements of your fitness lifestyle. To understand more about these critical nutrients and why you need them, let’s take a closer look.Thanks for watching!Visit WebsiteThere are 20 proteinogenic amino acids that create proteins in the body to perform countless physiological and chemical processes, including muscular development and maintenance. These are categorized according to their need to be supplied in the diet or the body’s ability to manufacture sufficient amounts for health. The three categories are known as essential, nonessential and…
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Is Your Diet Rock-Solid? – Oxygen Magazine

Is Your Diet Rock-Solid? – Oxygen Magazine

Nutrition for Women, Supplements for Women
Most people focus on the big players in the vitamin and mineral game — E, D, B, magnesium, calcium and the like. However, it might just be the little guys that can ultimately help you achieve your goals. Case in point: the trace minerals iron, zinc and copper. This trio is essential for helping the body transport oxygen, repair muscle and improve immunity, and although the Recommended Daily Allowance for each is pretty small, female athletes often don’t get enough. “Minerals are understudied or underappreciated in terms of sports nutrition,” says Robert DiSilvestro, Ph.D., professor of human nutrition at The Ohio State University. This, he adds, is likely the reason they aren’t on many athletes’ radar.Thanks for watching!Visit WebsiteBut they should be: DiSilvestro studied the effects of minerals in a recent…
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