How to Fit Alcohol Into a Balanced, Healthy Lifestyle

How to Fit Alcohol Into a Balanced, Healthy Lifestyle

Healthy Living for Women, Life, Nutrition for Women, Sponsored
Here’s the thing about alcohol. It’s fun. It’s social. It’s a nightly wind-down habit for some. But, it can be detrimental to your health, fitness and waistline. Alcohol is a known toxin to our bodies yet most of us still choose to consume it regularly. For those of us who also pursue a natural high through exercise, evaluating our weekly (or daily) alcohol intake and its impact on our goals may be worthwhile. Thanks for watching!Visit WebsiteSo, how much is too much, and how much is just right? The answer to the second question is up to you. After some self-experimentation — cutting out all booze for two months, twice (I know. Call me crazy) — I got very clear about the consequences of using alcohol to manage my stress (Hint: It…
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How to Fix Your Fatigue

How to Fix Your Fatigue

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According to patients at the Center for Restorative Medicine, a new discovery has completely transformed their lives. Founder and director Dr. Steven Gundry is a world-renowned heart surgeon, best-selling author and personal physician to celebrities such as Tony Robbins. But his latest medical breakthrough could be the most important accomplishment of his career. Thanks for watching!Visit WebsiteAt a recent conference, Gundry unveiled a simple yet highly effective solution to issues that plague millions of Americans 40 and older: low energy, low metabolism and fatigue.“When you’re feeling low energy, that’s your body screaming HELP!” he said.Gundry’s radical solution was inspired by a breakthrough with a “hopeless” patient who had been overweight, chronically fatigued and suffering from severely clogged arteries.The secret to his breakthrough? “There are key ‘micronutrients’ missing from your diet,”…
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The Ultimate Fitness Cruise: Oxygen Partners With Blue World Voyages

The Ultimate Fitness Cruise: Oxygen Partners With Blue World Voyages

Life, Sponsored
Imagine a vacation at sea where you travel the world, go on extraordinary adventures, eat well and exercise daily with a community of like-minded, fit travelers.This vision becomes reality in 2019 as Oxygen teams up with Blue World Voyages, the first global cruise organization fully dedicated to fitness and healthy living. Thanks for watching!Visit WebsiteBlue World is redefining what it means to cruise, offering top-of-the-line, wellness-inspired features, including healthy cuisine, onboard fitness classes and active exploration for all passengers.What to Expect on a Blue World Voyages Fitness CruiseThis is not your ordinary cruise ship! Here is what’s in store for Blue World cruisers when you step aboard:An entire deck reserved for fitness, including a functional training center, a dedicated TRX area, multiple Spinning studios, high-definition golf and soccer simulators, batting…
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6 Tips to Stay On Track While Enjoying the Party

6 Tips to Stay On Track While Enjoying the Party

Healthy Eating for Women, Nutrition for Women, Sponsored
Celebrations go hand in hand with people, fun — and an abundance of food and drinks. This can make it more difficult than usual to stay in line with your health and fitness goals. The temptations of sweets, sauces and splurges are hard to resist.On the flip side, in the thick of the summer heat, barbecues and vacations, you deserve to enjoy yourself. Below are six tips to help you stay on track with your healthy lifestyle so your savoir-faire can endure any block party, festival, picnic or beach soiree.Thanks for watching!Visit Website“Early to bed, early to rise” makes time for a morning workout. The best time of day to work out may be the morning. It’s hard to find excuses to miss it once you’ve gotten yourself up and…
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Fitness Festival 30-Minute Circuit Workout

Fitness Festival 30-Minute Circuit Workout

Sponsored, Total-Body Workouts for Women, Workouts For Women
The sun is shining, your crop tops are ready to come out of hibernation and your social calendar is starting to fill up. This can only mean one thing: Summer is upon us. Fitness festivals are showing up in a big way, offering an awesome experience and community for fitness junkies. With great music, endless dance parties, food-truck tacos and ice cream in the lineup, we turned to Propel fitness trainers to create a summer workout just for you. Get ready to kick it up a notch! Warm-Up With Playlist YogaNicole Sciacca shared this favorite warm-up yoga stretch: 1. Step your right foot up and keep your left hand or finger tips underneath your left shoulder. Gently peel your chest open to allow for space across your collarbones. Take five breaths.…
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