Push-Up Prowess – Oxygen Magazine

Push-Up Prowess – Oxygen Magazine

Arm Workouts for Women, Chest Workouts for Women, Shoulder Workouts for Women, Training Tips for Women, Workouts For Women
Drop and give us four fresh ways to push the ground away.The push-up is arguably the simplest exercise for developing the upper body and core, and because it uses a portion of your own bodyweight, it is quintessentially a functional training movement. The standard push-up can be overplayed, however, but infinite variations can be achieved simply by changing angles, increasing reps or adding power to keep it as fresh as it is functional. Here are four versions that level you up from beginner to super athletic. Level 1: TRX Incline Push-UpBecause of the moveable straps, push-ups done on a TRX develop stability and control, teaching your rotator cuffs and core muscles to stabilize and align your trunk and shoulders. At an incline, the resistance and force demand are reduced, making…
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4 Moves for Killer Tank-Top Arms

4 Moves for Killer Tank-Top Arms

Arm Workouts for Women, Exercises by Bodypart for Women, Shoulder Exercises for Women, Shoulder Workouts for Women, Training Tips for Women, Workouts For Women
As the weather begins to hint at sunshine and warmer temps, the realization that you will soon need to shed layers of clothing begins to set in. But are you ready to reveal your arms to the world? “It isn’t uncommon for winter weight gain to leave some women feeling discouraged or lacking confidence, especially when it comes to their upper body, as they transition from jackets to tank tops,” says Felicia Romero, a trainer and former fitness cover model who recently appeared on season 2 of Fit to Fat to Fit on Lifetime. “I tell my clients to set realistic goals and be consistent with nutrition and exercise plans to ensure they feel confident, sexy and like a knockout in whatever they want to wear this season.” Thanks for…
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