Get Fit Through Stand-up Paddleboarding

Get Fit Through Stand-up Paddleboarding

Athlete Spotlight, Healthy Breakfast Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities
Candice ApplebyGrowing up in San Clemente, California, Candice Appleby spent her weekends riding the waves and became captain of her high-school surf team. She moved to Hawaii for college and began winning surfing competitions all over the world. By all accounts, she was well on her way to a career in surfing — until she discovered stand-up paddleboarding (SUP). Appleby taught herself the sport by watching others and was soon competing against men in SUP racing and surfing — and winning. “My goal growing up was to be a professional surfer, but then stand-up paddling came along,” Appleby says. “Now I get to compete as a professional athlete in a sport that is not subjective and can surf for the pure joy of it without worrying about my next heat…
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Must-Try Reduced Guilt Recipes – Oxygen Magazine

Must-Try Reduced Guilt Recipes – Oxygen Magazine

Healthy Guilt-Free Desserts, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
So go on — have your cake, then have some more cake!The holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything to green-and-red goodies galore. But don’t resign yourself to the inevitable holiday weight gain — instead, use these recipes to stay mostly within your healthy eating program (it is the holidays after all!) and enjoy some reduced-guilt holiday cheer.Though some recipes contain some less-healthy ingredients (e.g., butter), the quantities are minimal and are overshadowed by benefits from items like nuts, seeds, berries and omegas. What’s more, the grams of sugar per serving is in the single digits, the carbs are less than 16 grams and each recipe is 270 calories or less per serving. So go on — have…
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Healthy New You with Katie Corio

Healthy New You with Katie Corio

Athlete Spotlight, Glute Workouts for Women, Healthy Dinner Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities, Workouts For Women
Healthy New You with Katie CorioNew Year’s is approaching fast, and if you’re like 99 percent of the world, part of your resolution is to get fit/lose weight/eat healthy. Unfortunately, the majority of resolutioners will abandon their healthy goals by March, and so continues the cycle of gym memberships that go unused. So also continues the cycle of quick-fix programs and yo-yo diets, which not only do a number on your metabolism but which also undermine your confidence.“I have been there,” says Katie Corio, NPC bikini competitor and creator of Oxygen’s Healthy New You online education program. “I have felt the guilt and the low self-esteem that comes with being out of shape. I understand what it is to want to be fit and healthy, but to have it seem…
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Karina’s Favorite Seafood Recipes – Oxygen Magazine

Karina’s Favorite Seafood Recipes – Oxygen Magazine

Healthy Dinner Recipes, Healthy Recipes for Women, Healthy Seafood Recipes, Nutrition for Women, Recipes By Meal, The Oxygen Challenge
  Zucchini Swordfish Serves 2 Ingredients: 1 large zucchini, sliced into thin, 3-inch strips ½ tsp black pepper 1 box precut white or oyster mushrooms Handful black olives, chopped 1 tbsp canned jalapenos, minced 2 1-lb swordfish steaks, fresh or frozen 2 tbsp extra-virgin olive oil 1 tsp black truffle oil 1 tsp balsamic glaze 1 bunch thyme, stems removed Instructions: Turn on broiler to 550 degrees In a medium pan, add oil and thyme. Cook for 2 minutes on medium, then add zucchini. Season with pepper. Cook, stirring frequently, for 10 minutes. Heat a separate pan to medium, add oil and mushrooms and cook for five minutes. Add olives, jalapenos and balsamic glaze and heat through. Remove from heat. Cover a baking sheet with aluminum foil. Season swordfish with…
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Jen’s Favorite Recipe for Spicy Stuffed Peppers

Jen’s Favorite Recipe for Spicy Stuffed Peppers

Healthy Dinner Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal, The Oxygen Challenge
Spicy Stuffed PeppersServes 3Ingredients:3 medium bell peppers (any color) 2 tbsp olive oil1 small onion, chopped1 1/2 tsp salt, plus more to taste1/4 teaspoon black pepper, plus more to taste 1/2 cup shredded carrot8 ounces cremini mushrooms, stems removed, chopped 1 pound Laura’s Lean Beef1 teaspoon garlic powder 1/4 tsp oregano1/4 tsp smoked paprika1/2 tsp red pepper flakes, plus more to taste 2 tbsp tomato paste1 (28–ounce) can crushed tomatoes 1/2 cup cooked brown rice1 large handful of roughly chopped fresh spinach 2 tbsp chopped fresh basilJuice of 1/2 lemon1/2 cup shredded mozzarella cheese (optional) 3/4 cup chicken stockInstructions: Preheat the oven to 400°F.Prepare the bell peppers by cutting them in half through the stem and removing the core. Place in a large baking dish, cut side up, and set…
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