Summer Shape-Up Secrets – Oxygen Magazine

Summer Shape-Up Secrets – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
When trying to tone up and shed those last few pesky winter pounds, you know the score: Eat whole, clean foods, exercise regularly and cut back on vices such as sweets, alcohol and junk food. But there are a number of less obvious dietary strategies that have been proved by research to be effective in whipping your hibernating bod into shape. Here are the top 12 tips to get you shorts-ready in short shrift.Thanks for watching!Visit WebsiteA Picture Is Worth a Thousand … Calories?Pants too tight? Perhaps your Facebook feed is to blame. In today’s social media storm, everyone is eager to share their food porn, and while these opulent meals are just photographs and not the real thing, they can still have an effect on your physique. Multiple studies…
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Eat Your Blues to Stay in the Pink

Eat Your Blues to Stay in the Pink

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Though small in size, blueberries pack a big nutritious punch. They contain the highest level of antioxidants of all the berries, and both fresh and frozen blueberries deliver a host of benefits, such as bettering brain function, promoting eye health, improving digestion and boosting immunity. Here are five ways to enjoy this wholesome summertime staple.Thanks for watching!Visit WebsiteAccording to research, the antioxidants in blueberries might help ward off fatigue and reduce swelling by clearing out the free radicals produced by your muscles during exercise. Blend together ½ cup of frozen blueberries, ½ cup of frozen strawberries or blackberries, ½ a frozen banana, 1 scoop of plain protein powder, 1 cup of unsweetened vanilla almond milk and 1 cup of baby spinach. Consume within one hour of training for best results.2.…
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