5 Nutrient-Dense Seafood Recipes – Oxygen Magazine

5 Nutrient-Dense Seafood Recipes – Oxygen Magazine

Healthy Recipes for Women, Healthy Seafood Recipes, Nutrition for Women
Your diet will go swimmingly using these easy-to-make recipes that feature sustainable, protein-packed fish.Fish have a stacked nutritional resume (hello, mega-healthy omegas and muscle-building protein) that should place them at the top of your meal-prep roster. And even though research shows that women of childbearing age who regularly nosh on fish are at a lower risk of developing heart disease, very few women eat the recommended amount — of just 8 ounces per week! Perhaps you’re concerned about contaminants and sustainability issues like overfishing or are worried that your paucity of fish-cooking skills means you’ll butcher that pricey halibut. Then there are the counter-side decisions you don’t know how to make: Should you buy wild or farmed? Frozen or fresh? Large fish or small? Here’s the help you need to…
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5 Ways to Enjoy Jackfruit

5 Ways to Enjoy Jackfruit

Healthy Eating for Women, Nutrition for Women
It looks alien-like and can grow as massive as 100 pounds, but the nutritious jackfruit can play a starring role in both sweet and savory dishes. The two most common forms available are ripe jackfruit, with a sweeter flavor perfect for desserts and smoothies, and young “green” jackfruit with a firmer, more neutral taste, making it a great meat substitute. Here are five ways to use this ultra-versatile tropical treat to boost your health.1. As Ab-Slimming Tacos At a mere 45 calories per cup, underripe young jackfruit can serve as a calorie-stingy meat substitute for your next taco night. And research shows that people who nosh on more fruit gain less flab in the first place. Pulled Jackfruit Tacos: Drain 1 can green (young) jackfruit, pat dry and shred. Heat 1…
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Is the Fountain of Youth Just a Simple Vitamin?

Is the Fountain of Youth Just a Simple Vitamin?

Nutrition for Women, Supplements for Women, Truniagen2019
Most of us have never heard of nicotinamide adenine dinucleotide, or NAD+. But that doesn’t stop it from being an active champion for your cellular health.NAD+ is a coenzyme that plays a major role in metabolism. The problem? Levels tend to decrease with age — and in reaction to the stressors of everyday life. But there’s a nature-identical supplement that might help get your levels back on track. We talked with biochemist and NAD+ expert Charles Brenner, PhD, to get the scoop on how it all works.Thanks for watching!Visit WebsiteOxygen: Our bodies make less NAD+ as we age. Why?Charles Brenner: Over time, we experience more metabolic stressors, like exposure to free radicals in the environment and even alcohol consumption or overeating. These things cause NAD+ levels to decline. Oxygen: How…
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Recipe: Amberita – Oxygen Magazine

Recipe: Amberita – Oxygen Magazine

Healthy Recipes for Women, Nutrition for Women, The Oxygen Challenge
Who doesn’t like to unwind after a long week with a margarita? The problem is, they are loaded with sugar and could clock in around 600 calories each. I knew there had to be a way to have my cake and eat it too, so I created the cocktail I lovingly refer to as the “Amberita.” Enjoy the recipe below guilt-free — you deserve it!Amberita 1.5 limes, squeezed half lemon, squeezed .5 oz. Triple Sec 1 oz. Silver Tequila 1 packet of Truvia Salt rim with Tajin Seasoning Yield: one servingCalories: 129 Carbs: 9 Fat: 0 Protein: 0Now in its fifth year, The Oxygen Challenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of the most…
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Only The Lonely

Only The Lonely

Nutrition for Women, Nutrition News
Here's the latest on fueling your body.Research published in the journal International Psychogeriatrics found that people in their 20s, mid-50s and late 80s suffer the most from loneliness. These sad, solitary feelings come with several health implications, and experts believe the reduction of life span linked to loneliness is similar to smoking 15 cigarettes a day: Using a series of surveys, researchers measured participants’ levels of loneliness, mental and physical health, and wisdom. However, there is a silver lining: Those who ranged highest for loneliness ranked lowest in wisdom — a factor you can control and improve. Build your wisdom bank by practicing meditation, trying new things, talking to more people and seeking out some mentors.Eat Organic, Beat CancerA French study that examined the diets of nearly 70,000 volunteers (mostly…
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Number Crunching – Oxygen Magazine

Number Crunching – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Use these seven strategies to kick the calorie-counting habit once and for all.When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School of Medicine found that people who cut back on added sugar, refined grains and highly processed foods while eating more whole foods without worrying about counting calories or limiting portion sizes lost significant amounts of weight over the course of a year. And a New England Journal of Medicine investigation showed that people whose diets included more servings of junk food, potato-sweetened drinks and red/processed meats gained weight during four-year intervals while those who ate…
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The 14-Day Food Detox – Oxygen Magazine

The 14-Day Food Detox – Oxygen Magazine

Nutrition for Women
Cleanses sound appealing, we’ll give you that. But while the thought of rapid weight loss and ridding your body of circulating toxins seems magical and healing, fact is you may be doing more harm than good. Here’s why. Society has done a great job of convincing us that we are walking toxic dumps — our systems replete with scary elements from non-organic foods, environmental pollution, artificial additives and sundry chemical compounds. These undesirable toxins wreak havoc on our health, bodyweight and energy levels, and the only definitive solution for expelling them is a cleanse. Right? Meh – not so much. Thanks for watching!Visit WebsiteTo date, there is no scientific research that supports the efficacy of a purging cleanse, and moreover there’s no data that reveals that these supposed lawless “toxins” even…
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5 Nutrient-Dense Foods You’re Missing Out On

5 Nutrient-Dense Foods You’re Missing Out On

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Are you getting tired of eating the same ol’ nutrient powerhouses every day? Could your favorite meals use a little nutrient boost? Are you searching for fresh ideas to help give your kitchen a spring-clean makeover? Then start by celebrating National Nutrition Month with Alexandra Catalano, a holistic nutritionist and creator of the popular lifestyle brand Eat Cute. She’s sharing five ingredients that might not be on your radar currently but pack an important punch when it comes to nutrition. 1. Avocado Oil “Avocado oil is a beautiful, high-quality fat packed with a bevy of health benefits such as lowering blood pressure, improving nutrient absorption, and nourishing your skin and hair,” Catalano says. “It’s high in monounsaturated oleic acid, which is why it is so perfect for helping reduce bad…
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Amber Dodzweit Riposta’s Favorite Smoothie Recipe

Amber Dodzweit Riposta’s Favorite Smoothie Recipe

Healthy Protein Shake Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, OC5, The Oxygen Challenge
This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides calcium and vitamin D to support your bones, and the protein feeds your muscles. Blend the ingredients up and you’ll immediately be transported to the beach. Enjoy!Piña Colada Smoothie1 scoop vanilla protein powder6 oz coconut milk (fat-free postworkout; full fat at night)½ cup frozen pineapple chunks¼ avocado (optional)iceNutrition Facts: calories 241, protein 27 g, carbs 15 g, fats 9 gNow in its fifth year, The Oxygen Challenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing…
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Camille Leblanc-Bazinet’s Favorite Smoothie Recipe

Camille Leblanc-Bazinet’s Favorite Smoothie Recipe

Healthy Protein Shake Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, OC5, The Oxygen Challenge
I try to keep my macros at 30 percent protein, 30 percent fat and 40 percent carbs because it helps keep my blood sugar level — and that’s why I developed this vanilla raspberry smoothie. The raspberries are high in vitamin C, the acai berry powder is a superfood that is high in antioxidants and fiber, the spinach is jampacked with iron and calcium, and the almonds are rich in healthy fats, protein, magnesium and vitamin E. I whip up this smoothie anytime I need a satisfying and delicious snack.Vanilla Raspberry Smoothie1 scoop low-carb vanilla protein powder1 cup frozen raspberries (The trick is to unfreeze them 80 percent of the way.)1 tbsp acai berry powderhandful of spinach10 almondswater (to reach desired consistency) Now in its fifth year, The Oxygen Challenge…
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