Get Fit Through Stand-up Paddleboarding

Get Fit Through Stand-up Paddleboarding

Athlete Spotlight, Healthy Breakfast Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities
Candice ApplebyGrowing up in San Clemente, California, Candice Appleby spent her weekends riding the waves and became captain of her high-school surf team. She moved to Hawaii for college and began winning surfing competitions all over the world. By all accounts, she was well on her way to a career in surfing — until she discovered stand-up paddleboarding (SUP). Appleby taught herself the sport by watching others and was soon competing against men in SUP racing and surfing — and winning. “My goal growing up was to be a professional surfer, but then stand-up paddling came along,” Appleby says. “Now I get to compete as a professional athlete in a sport that is not subjective and can surf for the pure joy of it without worrying about my next heat…
Read More
Electrolytes: Maximize Your Training Results

Electrolytes: Maximize Your Training Results

Nutrition for Women, Preworkout Supplements for Women, Supplements for Women
Essential AmiN.O. Energy + Electrolytes from Optimum NutritionOne of the biggest myths about hydration is that water alone will do the trick. But truth is, you also need other compounds known as electrolytes to regulate your fluid balance, improve recovery and build muscle. Ingesting these electrolytes before, during and after exercise ensures optimal health and longevity. Here’s what you need to know about these crucial elements.THE BODY ELECTRIC Your body needs plenty of water every day for survival, and while you can survive for quite some time without food, you can die of dehydration in only a few days. Water plays hundreds of crucial roles in your body, including optimizing blood flow, maximizing energy, boosting brain function, regulating digestion, and removing toxins and other cellular wastes. Thanks for watching!Visit WebsiteDaily…
Read More
Must-Try Reduced Guilt Recipes – Oxygen Magazine

Must-Try Reduced Guilt Recipes – Oxygen Magazine

Healthy Guilt-Free Desserts, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal
So go on — have your cake, then have some more cake!The holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything to green-and-red goodies galore. But don’t resign yourself to the inevitable holiday weight gain — instead, use these recipes to stay mostly within your healthy eating program (it is the holidays after all!) and enjoy some reduced-guilt holiday cheer.Though some recipes contain some less-healthy ingredients (e.g., butter), the quantities are minimal and are overshadowed by benefits from items like nuts, seeds, berries and omegas. What’s more, the grams of sugar per serving is in the single digits, the carbs are less than 16 grams and each recipe is 270 calories or less per serving. So go on — have…
Read More
Simple Batch-Cooking Strategies For the Holidays

Simple Batch-Cooking Strategies For the Holidays

Healthy Recipes for Women, Nutrition for Women
It's not easy to stick to a healthy program during the holidays, especially with the never-ending social commitments that detract from your food prep time and threaten your nutritional resolve. Batch cooking is your timesaving secret weapon to protect you from seasonal temptations and feed you all week long without waistline regret. These recipes can be portioned out in and of themselves to be reused throughout the week, or you can use the Repast Replay suggestions to breathe new life into leftovers.Thanks for watching!Visit WebsiteBig Batch Roasted Chicken + Quinoa Roasted Chicken + Quinoa Makes 6 ServingsHands-On Time: 20 MinutesCook Time: 60 to 90 MinutesYes, you could revert to supermarket rotisserie chicken for a quick hit of lean protein, but what’s the fun in that? Cooking a whole chicken is much easier…
Read More
Healthy New You with Katie Corio

Healthy New You with Katie Corio

Athlete Spotlight, Glute Workouts for Women, Healthy Dinner Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities, Workouts For Women
Healthy New You with Katie CorioNew Year’s is approaching fast, and if you’re like 99 percent of the world, part of your resolution is to get fit/lose weight/eat healthy. Unfortunately, the majority of resolutioners will abandon their healthy goals by March, and so continues the cycle of gym memberships that go unused. So also continues the cycle of quick-fix programs and yo-yo diets, which not only do a number on your metabolism but which also undermine your confidence.“I have been there,” says Katie Corio, NPC bikini competitor and creator of Oxygen’s Healthy New You online education program. “I have felt the guilt and the low self-esteem that comes with being out of shape. I understand what it is to want to be fit and healthy, but to have it seem…
Read More
Research Says: Rethinking Sodium – Oxygen Magazine

Research Says: Rethinking Sodium – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women
Excess salt may not have the adverse health risks we once thought. Though the current Dietary Guidelines recommend that people consume 2,300 milligrams (2.3 grams) or less of sodium per day — the equivalent of about 1 teaspoon of table salt — most Americans eat nearly twice that much. However, according to new research, this isn’t such a biggie: A Canadian study found that there was no increased health risk for people who consumed 3 to 5 grams of sodium daily and that issues such as stroke and high blood pressure were associated with a daily sodium consumption in excess of 5 grams. Thanks for watching!Visit WebsiteWhat does 5 grams of sodium look like? Think: an entire large, frozen pizza or a chicken-bacon wrap with cheese and ranch dressing. That being said, excess sodium…
Read More
5 Must-Try Dragon Fruit Recipes

5 Must-Try Dragon Fruit Recipes

Healthy Recipes for Women, Nutrition for Women
Dragon Fruit SmoothieThough it sounds exotic, dragon fruit — aka pitaya — is now commonplace in most grocery stores. This member of the cactus family has either white or bright pink flesh, and it is the latest superfood being researched for its role in things such as cancer prevention, immunity, increased energy and gut health. Here are five ways to enjoy this tasty, vibrant treat.1. As a cancer-preventive condiment Research published in the Journal of Food Science revealed that the polyphenol and flavonoid content of both white and red dragon fruit contain cancer-preventative substances that help combat breast, ovarian, lung, liver and skin cancers. Thanks for watching!Visit WebsiteDragon-Fire Salsa: Add 1 cup chopped dragon fruit, 1 chopped green onion, 1 tablespoon chopped fresh cilantro, 1 chopped and seeded jalapeño pepper, and 1…
Read More
How to Fit Alcohol Into a Balanced, Healthy Lifestyle

How to Fit Alcohol Into a Balanced, Healthy Lifestyle

Healthy Living for Women, Life, Nutrition for Women, Sponsored
Here’s the thing about alcohol. It’s fun. It’s social. It’s a nightly wind-down habit for some. But, it can be detrimental to your health, fitness and waistline. Alcohol is a known toxin to our bodies yet most of us still choose to consume it regularly. For those of us who also pursue a natural high through exercise, evaluating our weekly (or daily) alcohol intake and its impact on our goals may be worthwhile. Thanks for watching!Visit WebsiteSo, how much is too much, and how much is just right? The answer to the second question is up to you. After some self-experimentation — cutting out all booze for two months, twice (I know. Call me crazy) — I got very clear about the consequences of using alcohol to manage my stress (Hint: It…
Read More
Put An End to Stressed-Out Snacking

Put An End to Stressed-Out Snacking

Healthy Eating, Healthy Eating for Women, Nutrition for Women
Expert tips for kicking stress-induced cravings to the curb.Are you an emotional eater? Here are six surefire ways to keep your emotions – and your waistline – in check.1. Know your triggers and locations. “Many people have hot spots for emotional eating, such as the living room couch or office desk,” says Susan Albers, PsyD, author of Eating Mindfully (New Harbinger, 2012). “Make a no-eating rule in those places so you have to eat somewhere else. This will help you stop the habit of overeating mindlessly in those spots.”2. Shop smart. Limit the amount of comfort food you have available so you’re forced to address your emotions when they pop up instead of masking them with food.3. Stock up on pistachios. They’re a low–glycemic index food that helps keep your…
Read More