Mobilize Your Midback – Oxygen Magazine

Mobilize Your Midback – Oxygen Magazine

Back Exercises for Women, Exercises by Bodypart for Women, Life, Neck & Back Health, Training Tips for Women, Women's Health
The health and mobility of your thoracic spine is integral to spinal and shoulder function, and ignoring this area could negatively affect performance, strength and posture, and could even add pressure to your lower back, resulting in pain and discomfort. Using several stretching techniques in the same session is a great way to improve overall thoracic mobility. Start with some dynamic exercises to naturally warm your body and slowly and safely increase your range of motion. Follow those with some foam-rolling moves to further increase your range of motion, and wrap things up with a static stretch to lengthen your muscles. Though static stretching preworkout is not advisable in all instances, you can use it to help reinforce proper position without reducing power or strength if you’re training exercises like…
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Improve Spine Health to Boost Performance

Improve Spine Health to Boost Performance

Flexibility And Mobility, Life, Neck & Back Health, Sports Medicine for Women, Training Tips for Women, Women's Health
Maintaining spinal integrity during exercise is paramount, but keeping your spine safe goes beyond the simple directive of maintaining good posture when performing big or heavy movements. It also expands into programming, workout timing and more. Here’s how to keep your spine safe and healthy from top to bottom and improve your results in the process.Cervical SpineWithout your cervical spine, you’d lose your head — literally. This area consists of seven vertebrae originating at the bottom of your skull and running down your neck to shoulder/clavicle height. It works to support your head, move your spine and protect your spinal cord.Thanks for watching!Visit WebsiteA common instruction when lifting is to maintain a neutral spine, but a lot of people neglect to include the cervical spine in that directive. No matter…
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Sitting Pains – Oxygen Magazine

Sitting Pains – Oxygen Magazine

Life, Neck & Back Health, Women's Health
Recent research has revealed that sitting for long periods could be as bad for your heart as smoking. But how can something that demands so little of your cardiovascular system be so harmful? It could have to do with troponins, proteins produced by cardiac muscle cells when they are hurt or dying. In an observational study published in the journal Circulation, a correlation was discovered between people who sat for 10 hours or more and had above-average troponin levels in their blood. Thanks for watching!Visit WebsiteThe levels were below those indicative of a heart attack but were high enough to constitute what researchers called a “subclinical cardiac injury.” Study authors note that sedentary behavior, which is associated with obesity, insulin resistance and fat deposition in the heart, can lead to injured heart…
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