Fitness-Minded Health and Wellness Retreats

Fitness-Minded Health and Wellness Retreats

Life, Mind and Body for Women
Remember when vacations consisted of stuffing yourself silly with all-you-can eat buffets and sipping sugary umbrella drinks while parked poolside and when the most exercise you got was signaling your cabana boy for another round? Fortunately, couch-potato vacations are quickly becoming an outdated concept, and people are realizing their health goals need not take a back seat while traveling. Activity-based trips are an awesome way to experience the world and stay on track with your goals. There are literally thousands of options to choose from based on your desired destination, amenities, activities, purpose and budget. Here are some of our top travel picks, chosen for their ability to put you in better touch with your mind, body and soul while also staying fit and healthy. Thanks for watching!Visit WebsiteFITNESS AFLOATBlue…
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11 Tips to Increase Your Possibility For Success

11 Tips to Increase Your Possibility For Success

Life, Mind and Body for Women
Nature vs. NurtureWe all have behaviors or character traits we’d like to change. Maybe you’re a couch potato who wishes you enjoyed working out or an impulse spender with mountains of debt. But even if Mother Nature didn’t provide you with the innate characteristics you desire, you can cultivate them on your own.“Research indicates that humans are a product of both their genetics and the environment,” says Carla Marie Manly, Ph.D., a California-based clinical psychologist and author of Joy From Fear (Familius, February 2019). “We are born with certain genetic factors, yet as we grow and move through life, we can craft ourselves into the type of person we want to be.”Thanks for watching!Visit WebsiteWhile you can’t change your genetic coding, you can learn to better control your thoughts and…
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Ahhhhhrboretum – Oxygen Magazine

Ahhhhhrboretum – Oxygen Magazine

Life, Mind and Body for Women
Natural environments such as parks, lakes and forests have a positive effect on body image, but you don’t have to be in the great outdoors to reap the benefits, say the authors of a paper published in the journal Body Image. In three separate studies, researchers asked 124 women and men to rate their level of agreement with statements to determine their body satisfaction, such as I accept my body regardless of imperfections. After looking at photos of nature, participants took the body-image tests again, and both men and women scored higher than they did before viewing the images. A fourth test in which people walked through a park to test the activity’s effects on body image had similar results. Thanks for watching!Visit WebsiteBy contrast, looking at images of cityscapes such…
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Massy Arias: Rise Above – Oxygen Magazine

Massy Arias: Rise Above – Oxygen Magazine

Life, Mind and Body for Women, Total-Body Workouts for Women, Women's Fitness Personalities, Workouts For Women
An estimated 350 million people worldwide suffer from depression, according to the World Health Organization. But despite its pervasiveness, there is still an unambiguous stigma attached to depression that makes it an unmentionable subject of conversation, no matter your race, creed, country or age. In fact, more than 50 percent of Americans don’t seek treatment for the condition, and even fewer admit to having a mental health issue at all for fear of judgment, shame and discrimination. Thanks for watching!Visit Website“Mental health is taboo everywhere, and in my country, we never talk about these things — people just get labeled as crazy, even if they are only depressed,” says the Dominican-born Massy Arias. “But I think we should be open about it, and depression should be treated the same as…
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You Have Arrived – Oxygen Magazine

You Have Arrived – Oxygen Magazine

Life, Mental Health, Mind and Body for Women, Training Advice for Women, Training Tips for Women, Women's Health
Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether it be a new skill in the gym or seeing an amazing progress picture of myself. Ironically, the result has never been as sweet as the journey. Thanks for watching!Visit WebsiteAs someone who participates regularly in the functional fitness arena (i.e., CrossFit), I have forever been in pursuit of a muscle-up. I was afraid of the gymnastic rings for years, to the point of literally never going near them. Then one day, I just woke up. I thought, This is insane. I have been in this sport for four years and have never even attempted to…
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