Stop the Self-Sabotage – Oxygen Magazine

Stop the Self-Sabotage – Oxygen Magazine

Healthy Living for Women, Life, Mental Health, Women's Health
Ask someone you trust for his or her best memory of you and how that person remembers you at your best.New year or not, making a goal and seeing it through is tricky business, and in some instances, you are your own worst enemy when it comes to success. “When your unconscious patterns hold you back from having an appropriate emotional response, you sabotage your own success,” says Rock Thomas, motivational speaker and author of The Power of Your Identity: The Secret to Creating Lasting Change (AuthorHouse, 2006). “This leads to a disempowered state and results in a decision that does not take you closer to your desires or goals.”Thanks for watching!Visit WebsiteAccording to Thomas, success is an inside job, and your internal dialogue has a lot to do with…
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7 Surefire Ways to Beat Holiday Hibernation

7 Surefire Ways to Beat Holiday Hibernation

Healthy Living for Women, Life, Mental Health, Women's Health
Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except now, all you want to do is cozy up on the couch in your jammies with a blanket, a mug of hot cocoa and an entire season of your favorite TV show. Uh oh — the slippery slope of winter hibernation has officially begun!“Self-care is important all year long, but it’s vital in a season of big dinners, traveling, office parties and stressful family situations,” says Karen Azeez, certified health coach and owner of Well Beings With Karen Azeez. Thanks for watching!Visit Website“These conditions are the very same ones that often keep…
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Five Ways to Recover Mentally

Five Ways to Recover Mentally

Life, Mental Health, Mind and Body for Women, Women's Health
For athletes, days off are important for physical recovery and muscle repair, but they are also imperative for mental wellness. If your motivation is flagging, you’re disappointed in your progress or you’re simply in a funk because #life, resetting your mental rheostat could be just what you need to get back on track, both in and out of the gym. Here are five ways to give your brain the R&R it needs, replenishing your mental coffers and ultimately buoying your physical progress. Be present. Sounds crunchy and granola, but being mindful and in the moment means that you can’t focus on anything other than the present — not the past or the future, both of which can make you anxious and stressed. No matter what you’re doing — sitting, working, walking…
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Train Your Brain for Peak Performance

Train Your Brain for Peak Performance

Life, Mental Health, Training Tips for Women, Women's Health
When was the last time you held a paper map in your hands and tried to navigate somewhere new? Or dialed a phone number by memory instead of from your phone’s contact app? Or did math in your head versus using a calculator? It’s probably been ages. That’s because digital technology is designed to offload cognitive work to a digital device. And while this makes life easier for us, it prevents our brains from doing the hard things that make it stronger. Thanks for watching!Visit WebsiteJust like the muscles that you train so hard in the gym, your brain requires stimulation and exercise to grow and maintain cognitive function. Without it, your mind will turn to mush. For an athlete, it could be the difference between success and failure.“Most of…
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You Have Arrived – Oxygen Magazine

You Have Arrived – Oxygen Magazine

Life, Mental Health, Mind and Body for Women, Training Advice for Women, Training Tips for Women, Women's Health
Goal setting is such a double-edged sword. I love to set goals — attainable, measurable, valuable ways to track progress in the gym and in life. Checking milestones off my list feels amazing, whether it be a new skill in the gym or seeing an amazing progress picture of myself. Ironically, the result has never been as sweet as the journey. Thanks for watching!Visit WebsiteAs someone who participates regularly in the functional fitness arena (i.e., CrossFit), I have forever been in pursuit of a muscle-up. I was afraid of the gymnastic rings for years, to the point of literally never going near them. Then one day, I just woke up. I thought, This is insane. I have been in this sport for four years and have never even attempted to…
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