5 Tips for Ultra-Fast Workout Recovery

5 Tips for Ultra-Fast Workout Recovery

MedTerra2019, Training Tips for Women
When you’re focused on achieving a fitness goal, nothing can stand in your way — except, perhaps, an injury. But what about fatigue, muscle soreness and joint pain? Some hardcore athletes swear by the “no pain, no gain” mantra, but that’s not always the best advice. In fact, it could end up being detrimental to your progress in the long run by causing a decrease in performance, which could even lead to a dreaded injury.That’s why certified trainer and health coach Katie Austin — daughter of fitness icon Denise Austin — believes so firmly in moderation versus beating up your body. Having starred in workout videos since she was just 7 years old, fitness has been ingrained in Austin’s mind since day one. In college, she played lacrosse at the…
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