Ahhhhhrboretum – Oxygen Magazine

Ahhhhhrboretum – Oxygen Magazine

Life, Mind and Body for Women
Natural environments such as parks, lakes and forests have a positive effect on body image, but you don’t have to be in the great outdoors to reap the benefits, say the authors of a paper published in the journal Body Image. In three separate studies, researchers asked 124 women and men to rate their level of agreement with statements to determine their body satisfaction, such as I accept my body regardless of imperfections. After looking at photos of nature, participants took the body-image tests again, and both men and women scored higher than they did before viewing the images. A fourth test in which people walked through a park to test the activity’s effects on body image had similar results. Thanks for watching!Visit WebsiteBy contrast, looking at images of cityscapes such…
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Sitting Pains – Oxygen Magazine

Sitting Pains – Oxygen Magazine

Life, Neck & Back Health, Women's Health
Recent research has revealed that sitting for long periods could be as bad for your heart as smoking. But how can something that demands so little of your cardiovascular system be so harmful? It could have to do with troponins, proteins produced by cardiac muscle cells when they are hurt or dying. In an observational study published in the journal Circulation, a correlation was discovered between people who sat for 10 hours or more and had above-average troponin levels in their blood. Thanks for watching!Visit WebsiteThe levels were below those indicative of a heart attack but were high enough to constitute what researchers called a “subclinical cardiac injury.” Study authors note that sedentary behavior, which is associated with obesity, insulin resistance and fat deposition in the heart, can lead to injured heart…
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The Future of Fitness – Oxygen Magazine

The Future of Fitness – Oxygen Magazine

Athlete Spotlight, Life, Women's Fitness Personalities
Vanessa RomondWestfield, New JerseyStats: 36 • 128 lb • 5’4”Gig: Interior designerDown but Never Out: Overcoming obstacles has defined Vanessa Romond’s fitness quest. “I’ve suffered from osteoarthritis and spondylolysis since I was 18, and recurring lower-back and neck injuries have forced me out of training for months at a time,” she says. Always athletic, Romond participated in track, skiing and kickboxing in high school while also earning NCA All-American honors as a cheerleader. She made it her mission to re-establish her fitness groove after having her second child. “I started strength training and focused on stabilizing my core, and my overall pain management really improved,” she says.Thanks for watching!Visit Website Fit Fam: Romond typically heads to the gym after dropping her kids off at school. “I’ll do HIIT cardio mixed…
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Massy Arias: Rise Above – Oxygen Magazine

Massy Arias: Rise Above – Oxygen Magazine

Life, Mind and Body for Women, Total-Body Workouts for Women, Women's Fitness Personalities, Workouts For Women
An estimated 350 million people worldwide suffer from depression, according to the World Health Organization. But despite its pervasiveness, there is still an unambiguous stigma attached to depression that makes it an unmentionable subject of conversation, no matter your race, creed, country or age. In fact, more than 50 percent of Americans don’t seek treatment for the condition, and even fewer admit to having a mental health issue at all for fear of judgment, shame and discrimination. Thanks for watching!Visit Website“Mental health is taboo everywhere, and in my country, we never talk about these things — people just get labeled as crazy, even if they are only depressed,” says the Dominican-born Massy Arias. “But I think we should be open about it, and depression should be treated the same as…
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Saluting a New Lifestyle – Oxygen Magazine

Saluting a New Lifestyle – Oxygen Magazine

Athlete Spotlight, Life, Women's Fitness Personalities
One morning in 2013, Navy instructor flight engineer Jennifer Suber awoke feeling dizzy and nauseated. What she initially assumed was food poisoning turned out to be a bout of vertigo that lasted for three weeks. Once the feeling subsided, she was cleared to fly and thought she’d put that behind her. Thanks for watching!Visit WebsiteHowever, a year later, she experienced a second episode. More testing revealed that she had superior canal dehiscence syndrome, a set of hearing and balance symptoms related to a rare medical condition of the inner ear. In February 2015, Suber underwent surgery but did not recover well — she required the use of a cane and a service dog, Lola, to help her walk and get around. She no longer was able to perform her job…
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How to Hold Yourself Accountable

How to Hold Yourself Accountable

Healthy Living for Women, Life
If you’ve ever made a pact with a friend, co-worker or spouse to hold each other accountable for reaching a goal, you know the struggle is real. While some accountability partners are a match made in heaven, others can be flaky, bossy, unrealistic or even toxic. But truly, if you’re looking for that one magical person who will change your life, look in the mirror because there’s simply no one better to count on than yourself. Thanks for watching!Visit Website“When you hold yourself accountable, a sense of ownership, mastery and pride is created,” says Dara Bushman, PsyD, NBCCH, RRT, a licensed clinical psychologist in Pembroke Pines, Florida, adding that those who are not accountable feel a loss of control and often leave tasks incomplete or complete them with a lack…
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We are Women Strong – Oxygen Magazine

We are Women Strong – Oxygen Magazine

Life, We Are Women Strong, Women's Fitness Personalities
These star athletes have gone through similar struggles and rose above their circumstances to achieve greatness in the fitness world!Though things should have progressed by now, in these modern times, women still make less money than men, are still seen as the weaker sex, and are often sexualized and belittled, even by people they know and trust. But also in these modern times, there is a movement and a sisterhood that allows us to stand up for ourselves without being labeled bitchy or demanding or difficult. Women have found a powerful voice and more than ever are coming together to speak out against a pervasive and insidious prejudice that, at its base, has only to do with genitalia. With the condemnation of celebrities such as Bill Cosby, Matt Lauer and…
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Eat for Immunity – Oxygen Magazine

Eat for Immunity – Oxygen Magazine

Healthy Living for Women, Life, Nutrition for Women
You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more prone to injury and putting a halt to your results. Bulletproof your health with these research-backed nutritional strategies and avoid being bedridden by bad bugs.Thanks for watching!Visit Website Keep Quality CarbohydratesCarbs are getting a bad rap these days, especially with the ketogenic diet gaining popularity, but they happen to be the main fuel source for athletes and the preferred source of fuel for your brain. However, the kind of carbohydrates you ingest affects not only your brain power and physical strength but…
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Gut Punch – Oxygen Magazine

Gut Punch – Oxygen Magazine

Life, Women's Health
The Greek physician Hippocrates once proclaimed, “All disease begins in the gut.” As a healer who favored science, his investigations focused on food intake and digestion rather than superstition. Although the exact intestinal mechanics were unknown to this brilliant Greek more than 2,000 years ago, his words still ring true.Thanks for watching!Visit Website Nowadays, digestive and immune diseases are experiencing an uptick, and chronic inflammation, fatigue and intestinal irritability are more common than ever. With all our modern technology and ever-expanding knowledge on nutritional sciences, why now? It all comes down to your guts.Gut InstinctGo to a doctor and tell her you are tired or gassy or that you have diarrhea, and she will likely issue you a pill or a prescription to alleviate your symptoms. Even if those symptoms…
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