Lower-Body Stability-Ball Workout – Oxygen Magazine

Lower-Body Stability-Ball Workout – Oxygen Magazine

Exercises by Bodypart for Women, Glute Workouts for Women, Leg Exercises for Women, Leg Workouts for Women, Training Tips for Women, Workouts For Women
If you’re like me, you mean business when it comes to getting the most out of a lower-body workout. Hello, thighs and glutes! The stability ball is a staple tool for this type of work that never seems to get old. You know that large-looking bouncing ball at the gym that some of us love … and others give the side eye and keep on walking. Well, if you desire to build strength, balance and stability — and a stellar-looking lower body — this workout will not disappoint. Let’s get started and generate some serious strength!Thanks for watching!Visit WebsitePerform the following exercises in a circuit to challenge yourself and feel the burn.ExerciseSetsRepsBulgarian Split Squat4-510-12 (each leg)Side Lunge4-510-12 (each leg)Reverse Hyperextension4-515Single-Leg Glute Bridge4-510-12 (each leg)Hip Thrust4-515Hip Thrust Place the stability ball…
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Build a Better Squat: Part 1

Build a Better Squat: Part 1

Exercises by Bodypart for Women, Leg Exercises for Women, Leg Workouts for Women, Training Advice for Women, Training Tips for Women, Workouts For Women
Writing a single guide on squat mechanics could easily turn into an endeavor the length of a book. Here, we’ll touch on some of the main mechanics to get you squatting like it ain’t no thing, with a ton of different variations tailored to your current level.Build a Solid FoundationAs a physical therapist and athlete, there is no stronger cause I have than encouraging my clients to build a strong base. If it looks bad or worse and if it feels bad, something isn’t right. First, move well. Thanks for watching!Visit WebsiteA beautiful air squat is a head-turner where I come from. Performing a basic air squat is something that is a necessary and functional component of everyday life. Think getting in and out of a chair or picking something…
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