EMOM: Maximize Your Burn – Oxygen Magazine

EMOM: Maximize Your Burn – Oxygen Magazine

Cardio for Women, Interval Training, Total-Body Workouts for Women, Workouts For Women
Give a workout an acronym and it instantly seems that much harder. That’s why the EMOM — every minute on the minute — method of interval training is a great way to torch a fire under your programming. “You’re getting a quick, efficient workout because you’re constantly revving your metabolism,” says trainer Andrew Abt, founder of ABTsolute Training Systems in New Rochelle, New York. His take on the EMOM has a two-part punch, pairing a functional bodyweight move with a plyometric burst (like jumping rope or high knees). Your goal is to complete all reps of both moves in roughly 40 seconds, which gives you 20 seconds to rest before starting the next pair of moves at the top of the next minute. Sound exhausting? Maybe. But the alternative is…
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