Two Must-Try Rotator Cuff Moves

Two Must-Try Rotator Cuff Moves

Exercises by Bodypart for Women, Injury Prevention, Shoulder Exercises for Women, Sports Medicine for Women, Training Tips for Women
Single-Arm Straight-Arm Band PulldownForm: Single-Arm Straight-Arm Band PulldownFour little muscles make up the rotator cuff that surrounds each scapula: the supraspinatus, infraspinatus and teres minor on the posterior, and the subscapularis on the anterior. Though the prime movers for shoulder extension are actually the teres major and larger back muscles, the infraspinatus and teres minor help keep the head of the humerus in place as you move your arm down past your torso. Straight-arm pulldowns train this action without the assistance of your biceps and will give you killer definition on either side of your racer-back tank. Thanks for watching!Visit Website Anchor a resistance band at shoulder height or slightly above, and stand with your feet hip-width apart facing the anchor. Keep your knees slightly bent and your core engaged…
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5 Simple Moves to Help Prevent Knee Injuries

5 Simple Moves to Help Prevent Knee Injuries

Exercises by Bodypart for Women, Glute Exercises for Women, Injury Prevention, Leg Exercises for Women, Sports Medicine for Women, Training Tips for Women
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail your progress. Unfortunately, knee injuries can plague just about anyone — from beginners to seasoned gym-goers and elite runners. Physically active people are at risk for knee injuries mainly resulting from overuse and improper running or lifting techniques, as well as direct trauma to the joint. Overuse injuries are often seen in runners who fail to cross-train or who have biomechanical problems. Improper lifting techniques can put uneven forces on your knees, making you susceptible to injuries. And direct trauma to the joint is most likely the result of a work-related incident, a vehicular collision or an accident while playing a sport that requires quick and sudden changes in direction,…
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