18-Minute Home Workout to Burn Max Calories

18-Minute Home Workout to Burn Max Calories

Home Workouts for Women, Total-Body Workouts for Women, Workouts For Women
We all have time for a quickie — workout that is. And this one, based on the Les Mills Grit programming, can be done anywhere, anytime. “This workout burns max calories in minimal time and is scalable for different fitness levels,” says Nikki Snow, NASM-CPT, Les Mills international presenter and Reebok-sponsored athlete — who also happens to be modeling these moves! “It’s also multidirectional, so it improves athleticism — no equipment required.”Oxygen's 18-Minute Workout for WomenLadder Run/High-Knee RunLadder Run/High-Knee Run Stay on the balls of your feet and keep your chest lifted as you move your feet out-out-in-in for eight reps while traveling forward. Return to the start with a high-knee run, lifting your legs in front of you to hip height for eight reps. Thanks for watching!Visit WebsiteSnow says:…
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