HIIT the Hills Workout – Oxygen Magazine

HIIT the Hills Workout – Oxygen Magazine

Cardio for Women, High-Intensity Interval Training, Workouts For Women
Despite common belief, hill workouts are not just for sprinters or endurance athletes looking for speed and strength. If for some reason you have never tried a hill workout, you are missing out. The incline from the hill adds resistance to build strong, powerful and shapely legs. Better yet, you get an insane cardio workout while you’re at it. Hill workouts cause your muscles to work double time, accelerating your fat-burning potential and drastically cutting down on the time you need for a truly effective workout. Thanks for watching!Visit WebsitePerform the following exercises in a circuit to feel the burn and achieve a challenging workout!ExerciseSetsDurationHill Sprint4From the bottom to the top of the hill   Hill Jump Squat4From the bottom to the top of the hill   Hill Lunge4From the bottom to…
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