Amber Dodzweit Riposta’s Favorite Smoothie Recipe

Amber Dodzweit Riposta’s Favorite Smoothie Recipe

Healthy Protein Shake Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, OC5, The Oxygen Challenge
This recipe is one of my all-time favorites, thanks to its refreshing ingredients and vacation-like vibe. The pineapple is rich in vitamin C to boost your immune system, the avocado gives you a dose of heart-healthy monounsaturated fatty acids, the coconut milk provides calcium and vitamin D to support your bones, and the protein feeds your muscles. Blend the ingredients up and you’ll immediately be transported to the beach. Enjoy!Piña Colada Smoothie1 scoop vanilla protein powder6 oz coconut milk (fat-free postworkout; full fat at night)½ cup frozen pineapple chunks¼ avocado (optional)iceNutrition Facts: calories 241, protein 27 g, carbs 15 g, fats 9 gNow in its fifth year, The Oxygen Challenge has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing…
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Camille Leblanc-Bazinet’s Favorite Smoothie Recipe

Camille Leblanc-Bazinet’s Favorite Smoothie Recipe

Healthy Protein Shake Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, OC5, The Oxygen Challenge
I try to keep my macros at 30 percent protein, 30 percent fat and 40 percent carbs because it helps keep my blood sugar level — and that’s why I developed this vanilla raspberry smoothie. The raspberries are high in vitamin C, the acai berry powder is a superfood that is high in antioxidants and fiber, the spinach is jampacked with iron and calcium, and the almonds are rich in healthy fats, protein, magnesium and vitamin E. I whip up this smoothie anytime I need a satisfying and delicious snack.Vanilla Raspberry Smoothie1 scoop low-carb vanilla protein powder1 cup frozen raspberries (The trick is to unfreeze them 80 percent of the way.)1 tbsp acai berry powderhandful of spinach10 almondswater (to reach desired consistency) Now in its fifth year, The Oxygen Challenge…
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3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

Healthy Breakfast Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, Recipes By Meal
By now, you’ve probably heard of smoothie bowls. The concept is simple: Pour a perfectly blended smoothie into a bowl instead of a glass. But the magic doesn’t stop there. Smoothie bowls are notoriously packed with delicious toppings, from granola and berries to nuts and chocolate. These nutritious recipes make the perfect healthy breakfast or quick-and-easy snack.Chocolate Peanut/Almond Butter BowlChocolate Peanut/Almond Butter BowlServes 1Ingredients4.5 oz Reveri Vanilla Almond Blossom1 fluid oz unsweetened almond milk1 oz natural unsalted peanut butter, or natural unsalted almond butter2 tbsp chocolate whey or vegan protein powder1 tbsp raw cacao nibs3.5 oz iceDirectionsAdd all ingredients to a blender. Blend on high until well-mixed.Pour mixture in a bowl and top with sliced banana, granola, chia seeds, walnuts or cacao nibs.Triple Berry BowlTriple Berry BowlServes 1Ingredients4.5 oz Reveri…
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Match a Snack – Oxygen Magazine

Match a Snack – Oxygen Magazine

Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women
Those who abide by the antiquated idea that you should not snack between meals likely assume that those additional calories come from sugary, fat-laden or processed nutrition bombs, but there’s definitely a smart way to snack. In fact, a well-timed and well-chosen snack can curb appetite, build muscle, boost energy and deliver necessary nutrients, and it can be a key player in fortifying a healthy diet and building a bikini-ready body. Thanks for watching!Visit WebsiteDeciding what constitutes a wholesome snack can be frustrating, however, so to make life a little easier, we’ve designed this mix-and-match snack generator. Simply choose one item from each macronutrient category — Proteins (P), Carbs (C) and Fats (F), and maybe a Flavor Booster for good measure — and behold, the nutritious and delicious combos appear.…
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