Stop the Self-Sabotage – Oxygen Magazine

Stop the Self-Sabotage – Oxygen Magazine

Healthy Living for Women, Life, Mental Health, Women's Health
Ask someone you trust for his or her best memory of you and how that person remembers you at your best.New year or not, making a goal and seeing it through is tricky business, and in some instances, you are your own worst enemy when it comes to success. “When your unconscious patterns hold you back from having an appropriate emotional response, you sabotage your own success,” says Rock Thomas, motivational speaker and author of The Power of Your Identity: The Secret to Creating Lasting Change (AuthorHouse, 2006). “This leads to a disempowered state and results in a decision that does not take you closer to your desires or goals.”Thanks for watching!Visit WebsiteAccording to Thomas, success is an inside job, and your internal dialogue has a lot to do with…
Read More
Estrogen Dominance, Our Gut and Fat Loss!

Estrogen Dominance, Our Gut and Fat Loss!

Healthy Living for Women, Life, Women's Health
As women, it’s important that we ensure our hormones and gut health are in check.I’m sure many of you have heard the buzz about “gut health” and its impact on our health and fitness success. As women, we all want our efforts in and out of the gym to be optimized. I don’t know about you, but my main reason for spending time in the gym and kitchen is to ultimately feel my best and be as healthy as possible. Piqued interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health puzzle. Recent studies have shown a cause-and-effect relationship between the gut and many of…
Read More
7 Surefire Ways to Beat Holiday Hibernation

7 Surefire Ways to Beat Holiday Hibernation

Healthy Living for Women, Life, Mental Health, Women's Health
Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except now, all you want to do is cozy up on the couch in your jammies with a blanket, a mug of hot cocoa and an entire season of your favorite TV show. Uh oh — the slippery slope of winter hibernation has officially begun!“Self-care is important all year long, but it’s vital in a season of big dinners, traveling, office parties and stressful family situations,” says Karen Azeez, certified health coach and owner of Well Beings With Karen Azeez. Thanks for watching!Visit Website“These conditions are the very same ones that often keep…
Read More
The New Generation of Hydration

The New Generation of Hydration

Healthy Eating for Women, Healthy Living for Women, Life, Nutrition for Women, Nutrition Tips for Women
Beyond its necessity for existence, water is also associated with weight loss and an increase in metabolism.Your body is made up of about 60 to 70 percent water, and although you could live several weeks without food, you’ll only survive a matter of days without water. This is because water is involved in just about every metabolic and cellular function you have — transporting nutrients and oxygen, lubricating joints and regulating body temperature. So you can see where dehydration is problematic, and in fact, just a two percent drop in water can result in impaired cognitive performance, headaches and fatigue. Dehydration also can affect mood, according to a study published in The Journal of Nutrition, causing irritability, lethargy and even anger. For athletes who often lose 6 to 10 percent…
Read More
Seven Steps to Success – Oxygen Magazine

Seven Steps to Success – Oxygen Magazine

Healthy Living for Women, Life
Peruse Kim’s simple steps and do the homework to set your compass for success.Are you chasing after your dreams with all the passion and energy of an Olympic athlete, or are you setting limits — even subconsciously — on what you can achieve? “You have the power to transform your life,” says Tae Yun Kim, Ph.D., motivational speaker, martial arts grandmaster and author of Seven Steps to Inner Power: How to Break Through to Awesome (Mountain Tiger Press, 2018). “These steps are the foundation to finding and expressing the real you. No matter how that path progresses, these principles apply to everyone.” Thanks for watching!Visit Website Peruse Kim’s simple steps and do the homework to set your compass for success.1. Body and mind as one. If your mind and body are…
Read More
Fighting Funk with Charcoal – Oxygen Magazine

Fighting Funk with Charcoal – Oxygen Magazine

Healthy Living for Women, Life
Charcoal is the “detox” ingredient du jour, and you can hardly scroll down your Instagram feed without seeing people adding it to a smoothie, salad, soap or supplement. Originally, charcoal was used in emergency rooms as an antidote for overdoses, but medical-grade charcoal is at least 100 times more powerful than anything commercial and is unlikely to remove “toxins” from the body. Where charcoal might actually shine, however, is in your armpits. When you sweat, glands under your arms release proteins, which are irresistible to the bacteria that live on the surface of your skin. They bumrush your pits to gobble up those goodies and in their fervor cause that resultant odor. Antiperspirants use aluminum to block your sweat glands from releasing these proteins, thereby quelling the stank, but deodorants…
Read More
The Skinny on Body Fat

The Skinny on Body Fat

Fat Loss for Women, Fat-Loss Strategies for Women, Healthy Living for Women, Life
FAT.No group of women fears this word more than those in the fitness industry. Body fat is the target of nearly all workout programming, and all efforts are directed toward burning it, cutting it and losing it. Not that wanting to haul around less body fat is bad — quite the contrary: Obesity is the scourge of both the individual and society at large, and losing a ton of fat would literally do a world of good. Yet for some, fat loss becomes a slippery slope, and often women push it a little too far when chasing that lean ideal. Because in the end, body fat is still a vital part of our physiology and too little can be just as dangerous as too much. Thanks for watching!Visit WebsiteWhat the…
Read More
The Total-Body Makeover Menu – Oxygen Magazine

The Total-Body Makeover Menu – Oxygen Magazine

Eat Clean, Healthy Living for Women, Life
Turns out the old saying “you are what you eat” holds true, and scientists around the globe are delving into just exactly what foods have the “it” factor when it comes to getting into — and staying in — fabulous shape. Here, we’ve collected the latest research on food science and came up with a precise, head-to-toe nutrition guide for total-body health. Make over your menu with these foods and drinks to look and feel like a million bucks.MushroomsHairMushroomsFor those coveted glossy locks, you need plenty of vitamin D: According to research, the sunshine vitamin can help create new hair follicles and may “wake up” follicles that have gone dormant, potentially thickening your mane. Get your daily D from fatty fish like salmon, fortified milk, or by sauteing up a…
Read More
How to Build a Strong Tribe

How to Build a Strong Tribe

Healthy Living for Women, Life
A supportive fitness group can boost accountgability and results. “Walking with a friend in the dark is better than walking alone in the light.” — Helen Keller A tribe is defined most simply as a community linked by social, economic, religious or blood ties. Tribes in their earliest model relied on each other for almost every aspect of survival, socialization and, most important, connection.Tribes look a little different these days. We choose our tribes, girl gangs and our confidants with whom we walk through life. Screen time does not equal connection. Even with technological advances, we all still have the same basic needs. Thanks for watching!Visit WebsiteI’m not talking about money, fame, a number on a scale, a bigger house or a better car. True bliss begins and ends with our…
Read More
Fit Retreat Review: Cal-a-Vie Health Spa

Fit Retreat Review: Cal-a-Vie Health Spa

Healthy Living for Women, Life
For many, the thought of escaping to France for a long weekend of R & R in wine country is but a dream. In reality, you can recreate a surprisingly similar experience simply by visiting the award-winning Cal-a-Vie Health Spa in Vista, California. This intimate spa, nestled on 500 private acres in northern San Diego County, allows guests to feel as if they’ve been transported to a tranquil French village. As I approached the spa, I couldn’t help but notice the gentle rolling hills of this rural area, located just 7 miles inland from the Pacific Ocean. Cal-a-Vie exudes an unmistakable Mediterranean-like feel, from the Tuscan-inspired architecture and furnishings to its on-site vineyards, windmill and lush gardens. Thanks for watching!Visit WebsiteDay OneI arrived in time for hors d’oeuvres, which were…
Read More