7 Habits that Age You

7 Habits that Age You

Healthy Living for Women, Life, Women's Health
Nobody wants to age any faster than they have to. Surprisingly, though, things you do, perhaps even daily, could be adding years to your life, even making you look older. Here’s how to put the kibosh on seven of these seemingly harmless behaviors.1. Your aging habit: Sipping from a straw How it ages you: Whenever you sip through a straw, you’re pulling on the muscle, the orbicularis oris, that circles your mouth. “As you repeat this, the skin on top of that muscle changes so you get burrows, just like the creases you get in your forehead,” says Ronda S. Farah, M.D., assistant professor of dermatology at the University of Minnesota. Thanks for watching!Visit WebsiteThe anti-aging fix: If you’re an occasional straw sipper or you’re using a straw because of…
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How to Hold Yourself Accountable

How to Hold Yourself Accountable

Healthy Living for Women, Life
If you’ve ever made a pact with a friend, co-worker or spouse to hold each other accountable for reaching a goal, you know the struggle is real. While some accountability partners are a match made in heaven, others can be flaky, bossy, unrealistic or even toxic. But truly, if you’re looking for that one magical person who will change your life, look in the mirror because there’s simply no one better to count on than yourself. Thanks for watching!Visit Website“When you hold yourself accountable, a sense of ownership, mastery and pride is created,” says Dara Bushman, PsyD, NBCCH, RRT, a licensed clinical psychologist in Pembroke Pines, Florida, adding that those who are not accountable feel a loss of control and often leave tasks incomplete or complete them with a lack…
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Eat for Immunity – Oxygen Magazine

Eat for Immunity – Oxygen Magazine

Healthy Living for Women, Life, Nutrition for Women
You are what you eat — and what you eat can make or break your immunity. A poor diet that delivers empty calories and artificial ingredients into your body combined with an intense exercise regimen, lack of sleep and stress can compromise your immune system, making you more prone to injury and putting a halt to your results. Bulletproof your health with these research-backed nutritional strategies and avoid being bedridden by bad bugs.Thanks for watching!Visit Website Keep Quality CarbohydratesCarbs are getting a bad rap these days, especially with the ketogenic diet gaining popularity, but they happen to be the main fuel source for athletes and the preferred source of fuel for your brain. However, the kind of carbohydrates you ingest affects not only your brain power and physical strength but…
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Reach Your Fitness Goals by Building a Community of Support

Reach Your Fitness Goals by Building a Community of Support

Blogs, Healthy Living for Women, Life
Let’s face it, it can be hard to stay motivated for every gym session and workout on your training schedule. From early-morning wake-ups to healthy diet choices, switching to a healthy lifestyle takes some serious mental fortitude. While at the end of the day your personal willpower is what will get you across the finish line, you don’t have to embark on your fitness journey alone. Fostering a strong community of friends, family and fellow fitness enthusiasts can help keep you motivated and on track when the going gets tough.Thanks for watching!Visit WebsiteWe sat down with celebrity trainer Harley Pasternak to learn more about how to build a community of support for yourself and how to leverage it for your maximum fitness potential. Long story short, finding an engaged and…
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