How to Eat Healthy at a Barbecue

How to Eat Healthy at a Barbecue

Healthy Eating for Women, Life, Nutrition for Women, Nutrition Tips for Women
  We all know the importance of a healthy diet in keeping our bodies in optimal shape, but we also know how delicious food can be, especially at a barbecue. The aromas wafting from the grill alone can be enough to make our mouths water. And when the spread is ready, it’s easy to pile our plates high with the good stuff. Photo Credit: Stephanie McCabe   Thanks for watching!Visit Website     There’s no reason to leave a barbecue feeling guilty, though. If you know what you’re doing, it’s totally possible to eat healthy and thoroughly enjoy your food. Follow these five tips to satisfy your barbecue itch and remain on your health streak at the same time. 1. Always Start With Vegetables Yes, just like mom and dad used…
Read More
Ask the Nutritionist: Cramps – Oxygen Magazine

Ask the Nutritionist: Cramps – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Q: I get cramps in my legs and feet during and after workouts. I eat a lot of bananas, so I think I get plenty of potassium. What else could be causing the cramps? A: You’re right: As long as you’re eating plenty of fruits and vegetables and have normal functioning kidneys, potassium deficiency is likely not your problem, unless you use diuretics, vomit often or have frequent diarrhea, which can decrease your potassium supply. Instead, low-calcium intake could be the culprit of your cramps. You should be aiming for 1,300 milligrams of calcium — and no less than 800 milligrams of calcium — per day. You can near those numbers by drinking two to three glasses of milk a day (8 ounces of milk contains about 300 milligrams of…
Read More
One Food, Five Ways: Watermelon

One Food, Five Ways: Watermelon

Healthy Eating for Women, Healthy Recipes for Women, Nutrition for Women, Nutrition Tips for Women
Summer is just not summer without watermelon. This iconic picnic fruit is directly related to cucumbers, pumpkins and gourds, and besides containing a cool 92 percent water, watermelon also boasts a host of vitamins, minerals and antioxidants to keep you healthy and happy all year-round. Here are five new ways to enjoy this refreshing fruit and keep your nutrition on point.Thanks for watching!Visit Website1. As a post-workout juiceWatermelon juice contains L-citrulline, an amino acid that has been shown to reduce muscle soreness and improve recovery postworkout. It’s also reputed to increase nitrous-oxide levels, helping blood vessels expand and relax, thereby reducing blood pressure. To make your own relax-and-recover juice, blend 2 to 3 cups of watermelon chunks, then strain the mixture into a pitcher and serve over ice. 2. As…
Read More
Fuel: Understanding Amino Acids – Oxygen Magazine

Fuel: Understanding Amino Acids – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women, Supplements for Women
We all know that protein provides the building blocks for muscle. And it’s common knowledge that on the molecular level, amino acids provide the building blocks for protein. But not all aminos are the same, and the amounts of each you need vary based on overall protein consumption and the requirements of your fitness lifestyle. To understand more about these critical nutrients and why you need them, let’s take a closer look.Thanks for watching!Visit WebsiteThere are 20 proteinogenic amino acids that create proteins in the body to perform countless physiological and chemical processes, including muscular development and maintenance. These are categorized according to their need to be supplied in the diet or the body’s ability to manufacture sufficient amounts for health. The three categories are known as essential, nonessential and…
Read More
Sugar: The Healthy Truths – Oxygen Magazine

Sugar: The Healthy Truths – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Whenever I’m talking to someone about his or her diet, one of the first things I ask about is sugar intake. Many people have no idea how much sugar they are consuming daily. An easy way to find out is to download any calorie tracker and input your food intake for the day. Ideally, your sugar intake number should be somewhere between 40 to 60 grams per day, depending on your sex, activity level and body composition goals. The American Heart Association recommends limiting intake even further: 25 grams or 100 calories per day for women and 35 grams or 150 calories per day for men.Thanks for watching!Visit WebsiteExcess sugar can cause your body to hold onto fat (especially at your midline), leave you feeling hungrier because of a spike…
Read More
6 Tips to Stay On Track While Enjoying the Party

6 Tips to Stay On Track While Enjoying the Party

Healthy Eating for Women, Nutrition for Women, Sponsored
Celebrations go hand in hand with people, fun — and an abundance of food and drinks. This can make it more difficult than usual to stay in line with your health and fitness goals. The temptations of sweets, sauces and splurges are hard to resist.On the flip side, in the thick of the summer heat, barbecues and vacations, you deserve to enjoy yourself. Below are six tips to help you stay on track with your healthy lifestyle so your savoir-faire can endure any block party, festival, picnic or beach soiree.Thanks for watching!Visit Website“Early to bed, early to rise” makes time for a morning workout. The best time of day to work out may be the morning. It’s hard to find excuses to miss it once you’ve gotten yourself up and…
Read More
10 Tips to Make Meal Prep Easy

10 Tips to Make Meal Prep Easy

Healthy Eating for Women, Nutrition for Women
When it comes to fear-inducing words, “meal prep” seems to rank right up there with “Heeere’s Johnny!” from The Shining. But is preparing meals in advance really so scary? Perhaps the terror arises as you picture your entire Sunday being ruined slaving away in the kitchen. Or maybe you’re afraid your meals will be tedious and bland if you have to eat from the same large batch of turkey chili all week. No? Well, could you simply have a fear of failure, knowing that planning ahead isn’t your strong suit?Thanks for watching!Visit WebsiteWell, none of these concerns will come to fruition if you’re meal prepping properly. Plus, there are seven very real benefits of meal prep, ranging from time and money savings to reaching your goals faster because unplanned temptations…
Read More
Summer Shape-Up Secrets – Oxygen Magazine

Summer Shape-Up Secrets – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
When trying to tone up and shed those last few pesky winter pounds, you know the score: Eat whole, clean foods, exercise regularly and cut back on vices such as sweets, alcohol and junk food. But there are a number of less obvious dietary strategies that have been proved by research to be effective in whipping your hibernating bod into shape. Here are the top 12 tips to get you shorts-ready in short shrift.Thanks for watching!Visit WebsiteA Picture Is Worth a Thousand … Calories?Pants too tight? Perhaps your Facebook feed is to blame. In today’s social media storm, everyone is eager to share their food porn, and while these opulent meals are just photographs and not the real thing, they can still have an effect on your physique. Multiple studies…
Read More