5 Ways to Enjoy Jackfruit

5 Ways to Enjoy Jackfruit

Healthy Eating for Women, Nutrition for Women
It looks alien-like and can grow as massive as 100 pounds, but the nutritious jackfruit can play a starring role in both sweet and savory dishes. The two most common forms available are ripe jackfruit, with a sweeter flavor perfect for desserts and smoothies, and young “green” jackfruit with a firmer, more neutral taste, making it a great meat substitute. Here are five ways to use this ultra-versatile tropical treat to boost your health.1. As Ab-Slimming Tacos At a mere 45 calories per cup, underripe young jackfruit can serve as a calorie-stingy meat substitute for your next taco night. And research shows that people who nosh on more fruit gain less flab in the first place. Pulled Jackfruit Tacos: Drain 1 can green (young) jackfruit, pat dry and shred. Heat 1…
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Number Crunching – Oxygen Magazine

Number Crunching – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Use these seven strategies to kick the calorie-counting habit once and for all.When it comes to trimming down, counting your calories used to be the go-to plan. Thankfully, a new era of research has been steadily pounding nails into this antiquated calorie-counting coffin. Case in point: A study by researchers at the Stanford University School of Medicine found that people who cut back on added sugar, refined grains and highly processed foods while eating more whole foods without worrying about counting calories or limiting portion sizes lost significant amounts of weight over the course of a year. And a New England Journal of Medicine investigation showed that people whose diets included more servings of junk food, potato-sweetened drinks and red/processed meats gained weight during four-year intervals while those who ate…
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5 Nutrient-Dense Foods You’re Missing Out On

5 Nutrient-Dense Foods You’re Missing Out On

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Are you getting tired of eating the same ol’ nutrient powerhouses every day? Could your favorite meals use a little nutrient boost? Are you searching for fresh ideas to help give your kitchen a spring-clean makeover? Then start by celebrating National Nutrition Month with Alexandra Catalano, a holistic nutritionist and creator of the popular lifestyle brand Eat Cute. She’s sharing five ingredients that might not be on your radar currently but pack an important punch when it comes to nutrition. 1. Avocado Oil “Avocado oil is a beautiful, high-quality fat packed with a bevy of health benefits such as lowering blood pressure, improving nutrient absorption, and nourishing your skin and hair,” Catalano says. “It’s high in monounsaturated oleic acid, which is why it is so perfect for helping reduce bad…
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Can Salty Food and Exercise Cause Sugar Cravings?

Can Salty Food and Exercise Cause Sugar Cravings?

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
There’s more to food — and your relationship with food — than calories and macros. From my perspective as a health coach, traditional nutrient facts are only the tip of the “food iceberg.”Have you heard of the concept “the polarity of food,” coined by professional chef and author Annemarie Colbin? It’s pretty straightforward. The premise: Everything has two extremes — or two “polarities.”For example, hot and cold are extremes of the pole temperature, whereas loud and quiet are the extremes of the pole noise. In its essence, when you find one thing, you’ll also find the potential for its opposite.So how does this apply to what we eat?Food is more than just fuel. It has energetic qualities that go beyond the science and mechanics of calories, fat grams and other…
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Ask The Nutritionist: Food and Stress

Ask The Nutritionist: Food and Stress

Healthy Eating for Women, Life, Nutrition for Women, Stress Prevention, Women's Health
Spice TeaQ&A: My New Year’s resolution is to reduce stress. Are there any foods I can eat to help with this?Yes, certain foods can absolutely help you keep calm and carry on, such as a bowl of warm oatmeal or a hearty veggie-bean chili. As your body digests the complex carbs in these foods, the level of tryptophan (which converts to serotonin) in your blood rises, leading to feelings of relaxation and happiness. Citrus fruits and vitamin-C-rich produce such as red bell peppers and berries also can work in your favor: In one study, people who took vitamin C before a stressful task experienced a quicker return to normal of their cortisol and blood pressure. Thanks for watching!Visit WebsiteAnd make sure you’re getting plenty of magnesium, which may help reduce anxiety.…
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How Fasting Can Fast-Track Your Fat Loss

How Fasting Can Fast-Track Your Fat Loss

Fat Loss for Women, Fat-Loss Strategies for Women, Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
The fitness crowd tends to throw shade at the idea of skipping meals and snacks to slim down, believing this will eat away at your hard-earned muscle, grind your metabolism to a halt and spur diet-derailing hunger pangs. These days, however, the idea of occasionally shuttering your kitchen is the guiding principle of an increasingly popular — and increasingly researched — dieting approach with a lot of weight-loss buzz: intermittent fasting. Believe it or not, fasting wasn’t invented by Instagram hashtags — in fact, people have been fasting for thousands of years: Our ancestors did it (usually because they didn’t have a constant supply of food stashed in the fridge), and a number of religious events such as Ramadan revolve around some form of dietary fast.Thanks for watching!Visit WebsiteAs the…
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The Kick-Starter Meal Plan – Oxygen Magazine

The Kick-Starter Meal Plan – Oxygen Magazine

Healthy Eating for Women, Meal Plans, Nutrition for Women, Nutrition Tips for Women
Post-holiday there is a lot of collateral damage — and we’re not just talking about your waistline. Your whole digestive system has been working overtime and is as tired and toxic as the rest of you feels. When your GI tract is fatigued, you may not be properly absorbing and using the nutrients from your food, which negatively impacts both your energy and your metabolism. This two-week meal plan will ease you back into your healthy habits without suffering the withdrawal symptoms of an overindulged holiday season. The recipes are simple, balanced and flavorful, and they are created with real, non-processed whole foods. Use this plan for the prescribed two weeks, or repeat it as many times as you need to give your metabolism — and your year — a…
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The True Power of Protein

The True Power of Protein

Healthy Eating for Women, Healthy High-Protein Recipes, Healthy Recipes for Women, Nutrition for Women
For Jen Widerstrom, clean eating feeds both her body and soul.It’s not enough for former American Gladiators athlete and NBC’s The Biggest Loser trainer Jen Widerstrom to simply eat “healthy.” For this Oxygen Challenge 4 coach, the real difference comes from committing to a clean-eating nutrition plan — for life. “You work so hard to be healthy and vital, and when you put fuel in your body that’s been altered, it diminishes the return on that investment,” she explains. “When it comes to eating animal-based protein, we have to remember that we ultimately ingest whatever was given to that animal.”Thanks for watching!Visit WebsiteIn other words, any hormones and antibiotics these animals consume through their feed are transported into your body, which Widerstrom says can adversely affect your physical development and…
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Fueling Up With Freekeh – Oxygen Magazine

Fueling Up With Freekeh – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women
FreekehFreekeh (pronounced free-kah) has been around for a while. This wheat variety is harvested while still green, then it’s toasted and rubbed to reveal the young grains. As a result, it has an earthy, nutty and slightly smoky flavor that can breathe new life into your humdrum recipes. Here are five ways to use this supergrain to supercharge your meal plan.1. As a high-fiber rice substitute Freekeh has three times the amount of fiber as brown rice, and according to research published in the Journal of the American College of Nutrition, increased fiber consumption helped people lose more weight over the course of a year. Swap white or brown rice for freekeh in casseroles, burritos, soups and pilafs.Thanks for watching!Visit Website2. As a gut-friendly salad Freekeh contains resistant starch, which is the…
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Do You Fear Your Appetite?

Do You Fear Your Appetite?

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Instead of feeding the fear of your own appetite, let’s get curious and embrace it.So many of us women fear our appetite. We’re scared to eat that brownie, macaroni or cake because “it’s going to make us fat.” When we give in, we tell our friends, “I was so bad today. I ate a brownie!” We’ve come to believe this is the most horrible thing a woman can do! This is not true. This is the story we tell ourselves because we’ve been programmed to believe feeding our appetite is wrong.Our appetite is what keeps us alive. Without it, we wouldn’t know when to eat. We would starve and die! So why have we turned this survival mechanism into something that makes us feel guilt, shame and disgust? Thanks for…
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