3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

3 Healthy Smoothie Bowls to Satisfy Your Sweet Tooth

Healthy Breakfast Recipes, Healthy Recipes for Women, Healthy Snacking Recipes, Nutrition for Women, Recipes By Meal
By now, you’ve probably heard of smoothie bowls. The concept is simple: Pour a perfectly blended smoothie into a bowl instead of a glass. But the magic doesn’t stop there. Smoothie bowls are notoriously packed with delicious toppings, from granola and berries to nuts and chocolate. These nutritious recipes make the perfect healthy breakfast or quick-and-easy snack.Chocolate Peanut/Almond Butter BowlChocolate Peanut/Almond Butter BowlServes 1Ingredients4.5 oz Reveri Vanilla Almond Blossom1 fluid oz unsweetened almond milk1 oz natural unsalted peanut butter, or natural unsalted almond butter2 tbsp chocolate whey or vegan protein powder1 tbsp raw cacao nibs3.5 oz iceDirectionsAdd all ingredients to a blender. Blend on high until well-mixed.Pour mixture in a bowl and top with sliced banana, granola, chia seeds, walnuts or cacao nibs.Triple Berry BowlTriple Berry BowlServes 1Ingredients4.5 oz Reveri…
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Transitioning from Ms. Bikini Olympia to New Mom

Transitioning from Ms. Bikini Olympia to New Mom

Athlete Spotlight, Healthy Breakfast Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities
Nathalia MeloNathalia Melo fell in love with fitness early and was spending her allowance on a gym membership at age 14. Her love for all things exercise rocketed forward from there: In 2004, Melo moved from Brazil to Florida; in 2009, she was an IFBB Bikini pro; and in 2012, she was crowned Ms. Bikini Olympia. In 2014, however, Melo hung up her competition heels, moved to Ireland and got married. Though happy, Melo was left without a definitive career. “I did a lot of soul-searching to find that one thing in the fitness industry that gave me butterflies — but I kept coming up blank,” she says.Thanks for watching!Visit WebsiteA Pregnant PauseIn 2016, Melo became pregnant and watched helplessly as the body she had so meticulously trained, toned and…
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Get Fit Through Stand-up Paddleboarding

Get Fit Through Stand-up Paddleboarding

Athlete Spotlight, Healthy Breakfast Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities
Candice ApplebyGrowing up in San Clemente, California, Candice Appleby spent her weekends riding the waves and became captain of her high-school surf team. She moved to Hawaii for college and began winning surfing competitions all over the world. By all accounts, she was well on her way to a career in surfing — until she discovered stand-up paddleboarding (SUP). Appleby taught herself the sport by watching others and was soon competing against men in SUP racing and surfing — and winning. “My goal growing up was to be a professional surfer, but then stand-up paddling came along,” Appleby says. “Now I get to compete as a professional athlete in a sport that is not subjective and can surf for the pure joy of it without worrying about my next heat…
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