Best Body Challenge: Month One

Best Body Challenge: Month One

Fat Loss, Fat Loss for Women
Best Body Training Plan: Month One After a five-minute warm-up (walking, jogging in place or other cardio activity of your choice), begin the routine. You'll do all of the exercises listed each day you train. Each set and extended set should be taken to the point of muscular failure, where you can't complete another rep with good form.Thanks for watching!Visit Website Week 1: 3 days per week (1 day on, 1 day rest, 1 day on, 1 day rest, 1 day on, 2 days rest)Week 2: 4 days per week (2 days on, 1 day rest, 2 days on, 2 days rest)Week 3: 5 days per week (3 days on, 1 day rest, 2 days on, 1 day rest)Week 4: 6 days per week (6 days on, 1 day rest)…
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