Confident Fat Loss!

Confident Fat Loss!

Fat Loss for Women, Fat-Loss Strategies, Fat-Loss Strategies for Women, Weight-Loss Tips for Women
Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.When you first made the decision to get leaner and healthier, you were probably excited, possibly even a little giddy. The idea that you don't have to be satisfied with the proverbial hand you were dealt is certainly empowering, and that rush of motivation may have caused you to jump headfirst into an intense diet and exercise plan.But as the weeks went on and your results started to lag, your enthusiasm for your plan and your confidence in your willpower likely dwindled, as well. Kick your doubts to the curb with these gentle reminders that your fat-loss journey is in the hands of one person: you!Remind yourself it's not impossible. Losing weight may…
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The Skinny on Body Fat

The Skinny on Body Fat

Fat Loss for Women, Fat-Loss Strategies for Women, Healthy Living for Women, Life
FAT.No group of women fears this word more than those in the fitness industry. Body fat is the target of nearly all workout programming, and all efforts are directed toward burning it, cutting it and losing it. Not that wanting to haul around less body fat is bad — quite the contrary: Obesity is the scourge of both the individual and society at large, and losing a ton of fat would literally do a world of good. Yet for some, fat loss becomes a slippery slope, and often women push it a little too far when chasing that lean ideal. Because in the end, body fat is still a vital part of our physiology and too little can be just as dangerous as too much. Thanks for watching!Visit WebsiteWhat the…
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“Skip It” Crossrope Full-Body Workout

“Skip It” Crossrope Full-Body Workout

Cardio for Women, Fat Loss for Women, Fat-Loss Strategies for Women, Workouts For Women
Do you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an inexpensive, super-effective, fat-burning exercise that most people can do just about anywhere. And we now have more options available to us — to take our “childhood love” to the next level. Thanks for watching!Visit WebsiteFor anyone who’s up for the challenge, you may want to consider Crossropes. These cool jump ropes come with adjustable weighted handles that allow you to increase your intensity as you get stronger, and they help you sculpt out a stronger, leaner and more athletic physique. You not only will get a great overall conditioning workout, but…
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