What Is Set Point Weight Theory?

What Is Set Point Weight Theory?

Fat Loss for Women, Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women, Weight-Loss Tips for Women
According to conventional weight-loss wisdom, dropping a few pounds is a matter of basic math: Burn more calories than you consume and watch the numbers on the scale plummet. But anyone who’s dealt with a stubborn plateau or struggled to maintain a loss knows that in practice, the equation isn’t that simple. Thanks for watching!Visit Website“The old ‘calories in, calories out’ idea is really only a very small piece of the puzzle,” says Lauren Antonucci, RD, CSSD, CDE, CDN, a board-certified sports nutritionist and director of Nutrition Energy in New York City. In addition to diet and exercise, a combination of factors works to regulate your body’s weight, keeping it at a number that’s biologically ideal, according to your genetics, your physiology and your environment. This phenomenon is known as…
Read More
10-Minute Core Trim

10-Minute Core Trim

Ab Exercises for Women, Ab Workouts for Women, Exercises by Bodypart for Women, Fat Loss for Women, Training Tips for Women, Workouts For Women
Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.Savvy exercisers know that achieving a six-pack requires a combination of ab-centric resistance training and an intensive cardio program (as well as a clean diet). But can you blend cardio and strength work together in the interest of efficiency? Samantha Carmean, CSCS, SFG, PN, a Tier X coach with Equinox in New York City, says yes. “I came up with an effective solution that allows for actual muscle growth while helping you attain that ‘six-pack’ look,” Carmean says.Each move in this five-move circuit is done for a two-minute interval, which is parsed out into four rounds of 20 seconds of work and 10 seconds of rest. “Two minutes is the zone where we begin to transition from the anaerobic…
Read More
Best Body Challenge: Month One

Best Body Challenge: Month One

Fat Loss, Fat Loss for Women
Best Body Training Plan: Month One After a five-minute warm-up (walking, jogging in place or other cardio activity of your choice), begin the routine. You'll do all of the exercises listed each day you train. Each set and extended set should be taken to the point of muscular failure, where you can't complete another rep with good form.Thanks for watching!Visit Website Week 1: 3 days per week (1 day on, 1 day rest, 1 day on, 1 day rest, 1 day on, 2 days rest)Week 2: 4 days per week (2 days on, 1 day rest, 2 days on, 2 days rest)Week 3: 5 days per week (3 days on, 1 day rest, 2 days on, 1 day rest)Week 4: 6 days per week (6 days on, 1 day rest)…
Read More
“Skip It” Crossrope Full-Body Workout

“Skip It” Crossrope Full-Body Workout

Cardio for Women, Fat Loss for Women, Fat-Loss Strategies for Women, Workouts For Women
Do you remember jumping rope as a kid? Do you remember how much fun you had — not to mention how you could jump for what seemed like forever and never get tired? Fast-forward to today. Skipping is an inexpensive, super-effective, fat-burning exercise that most people can do just about anywhere. And we now have more options available to us — to take our “childhood love” to the next level. Thanks for watching!Visit WebsiteFor anyone who’s up for the challenge, you may want to consider Crossropes. These cool jump ropes come with adjustable weighted handles that allow you to increase your intensity as you get stronger, and they help you sculpt out a stronger, leaner and more athletic physique. You not only will get a great overall conditioning workout, but…
Read More