The Total-Body Makeover Menu – Oxygen Magazine

The Total-Body Makeover Menu – Oxygen Magazine

Eat Clean, Healthy Living for Women, Life
Turns out the old saying “you are what you eat” holds true, and scientists around the globe are delving into just exactly what foods have the “it” factor when it comes to getting into — and staying in — fabulous shape. Here, we’ve collected the latest research on food science and came up with a precise, head-to-toe nutrition guide for total-body health. Make over your menu with these foods and drinks to look and feel like a million bucks.MushroomsHairMushroomsFor those coveted glossy locks, you need plenty of vitamin D: According to research, the sunshine vitamin can help create new hair follicles and may “wake up” follicles that have gone dormant, potentially thickening your mane. Get your daily D from fatty fish like salmon, fortified milk, or by sauteing up a…
Read More