Push-Up Prowess – Oxygen Magazine

Push-Up Prowess – Oxygen Magazine

Arm Workouts for Women, Chest Workouts for Women, Shoulder Workouts for Women, Training Tips for Women, Workouts For Women
Drop and give us four fresh ways to push the ground away.The push-up is arguably the simplest exercise for developing the upper body and core, and because it uses a portion of your own bodyweight, it is quintessentially a functional training movement. The standard push-up can be overplayed, however, but infinite variations can be achieved simply by changing angles, increasing reps or adding power to keep it as fresh as it is functional. Here are four versions that level you up from beginner to super athletic. Level 1: TRX Incline Push-UpBecause of the moveable straps, push-ups done on a TRX develop stability and control, teaching your rotator cuffs and core muscles to stabilize and align your trunk and shoulders. At an incline, the resistance and force demand are reduced, making…
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Angelica Teixeira: Brazilian Bombshell – Oxygen Magazine

Angelica Teixeira: Brazilian Bombshell – Oxygen Magazine

Athlete Spotlight, Chest Workouts for Women, Exercises by Bodypart for Women, Life, Training Tips for Women, Triceps Exercises for Women, Women's Fitness Personalities, Workouts For Women
As much as we all want to win, it’s hard to be the front-runner when it comes to competitive sports. The world is scrutinizing your every move, everyone is gunning for your position and the pressure weighs heavy to remain the leader of the pack. Now imagine if you had already pocketed 15 national and international titles and were going for your 16th and you’d be walking in the Lucite heels of Angelica Teixeira. “I can’t lie — there is a lot more pressure now being in the lead,” says Teixeira, who at the time of this writing was coming off her second victory at the 2018 Bikini International and was gearing up to defend her Bikini Olympia title. “Everybody is chasing first place, and when I was still chasing…
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Function and Form Pec Workout

Function and Form Pec Workout

Arm Workouts for Women, Chest Exercises for Women, Chest Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women, Workouts For Women
No, training your chest won’t create cleavage or take you up a cup size as some workout programs would have you believe. But training your pectoralis major to be strong and shapely can define your collarbone area and add dimension to your décolletage.Form: Banded Single-Arm Low-to-High FlyeThe pec major is the primary mover for any horizontal adduction movement, such as when you bring your arms across your body as if giving a hug, and most chest exercises target this motion — for example, presses, flyes and push-ups. However, the pec major is also responsible for shoulder flexion — raising your arm up in front of you — in conjunction with the anterior deltoid. This band exercise combines both these actions to emphasize the upper-pectoral area.Thanks for watching!Visit Website Attach one…
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