Row, Row, Row Yourself to Health

Row, Row, Row Yourself to Health

Cardio for Women, Total-Body Workouts for Women, Training Tips for Women, Workouts For Women
Before you hop on the treadmill or elliptical machine for another tedious cardio session, scan the gym for a rowing machine and hop on — after 20 or 30 minutes, you’ll be left wondering why you have neglected this incredible piece of equipment for so long.Rowing: The Calorie Crusher “The health benefits from rowing include a unique combination of cardiovascular endurance and muscular toning and strengthening,” says Nick Karwoski, a nationally ranked triathlete, rowing enthusiast and trainer for Hydrow, the live outdoor reality rower that brings the on-river experience of rowing straight to the home. “Rowing engages 86 percent of your body’s muscles, compared to 44 percent with biking or running, as well as your heart and your lungs. It targets major muscle groups — including your glutes, hamstrings, hips,…
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Strength-Building Treadmill Workouts – Oxygen Magazine

Strength-Building Treadmill Workouts – Oxygen Magazine

Cardio for Women, Workouts For Women
If you steer clear of all cardio equipment at the gym for fear of death by boredom, read on. New-generation treadmills are perfect for all kinds of workouts, from strength to upper-body to core training. If you use the right treadmill and get creative, you can easily achieve a full-body workout. Here are just a handful of ways you can supercharge your treadmill routine.Upper-Body and Core WorkoutAre you looking to tone your arms and abs to pair with those chiseled legs? Your treadmill is an excellent tool. All it takes is a little imagination. Below is a sample workout from Max Fitness Club:Start with a three-minute uphill run to warm up and get the body ready to burn fat. Then perform the following exercises in 60-second intervals:Mountain Climber: With your…
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Innovative Indoor Treadmill Workouts – Oxygen Magazine

Innovative Indoor Treadmill Workouts – Oxygen Magazine

Cardio for Women, Workouts For Women
If you steer clear of all cardio equipment at the gym for fear of death by boredom, read on. New-generation treadmills are perfect for all kinds of workouts, from strength to upper-body to core training. If you use the right treadmill and get creative, you can easily achieve a full-body workout. Here are just a handful of ways you can supercharge your treadmill routine.Upper-Body and Core WorkoutAre you looking to tone your arms and abs to pair with those chiseled legs? Your treadmill is an excellent tool. All it takes is a little imagination. Below is a sample workout from Max Fitness Club:Start with a three-minute uphill run to warm up and get the body ready to burn fat. Then perform the following exercises in 60-second intervals:Thanks for watching!Visit WebsiteMountain…
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Combining Kettlebell and Animal Flow Exercises

Combining Kettlebell and Animal Flow Exercises

Cardio for Women, High-Intensity Interval Training, Total-Body Workouts for Women, Workouts For Women
Kettlebell training and Animal Flow may seem like polar opposites — one is an explosive, powerful burst and the other a smooth, primal tango — but in actuality, the two are quite complimentary. “Combining kettlebell and Animal Flow exercises allows you to get more out of the kettlebell moves,” says Eric Leija, Onnit coach and kettlebell specialist and creator of this workout. “The Animal Flow moves fire the core musculature, which is essential in kettlebell technique.” Leija paired six moves into two supersets and a five-minute AMRAP finisher. Each pair begins with a kettlebell or bodyweight movement followed by an Animal Flow exercise. “This gets your heart pumping for conditioning work and fat burning and will create a strong foundation,” he says. “Over time, you’ll improve your overall athleticism, coordination…
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20-Minute Boot-Camp-Ready Workout – Oxygen Magazine

20-Minute Boot-Camp-Ready Workout – Oxygen Magazine

Cardio for Women, High-Intensity Interval Training, Total-Body Workouts for Women, Workouts For Women
When I joined the military right out of college, I knew basic training would be tough. But I never imagined just how physically demanding it would be. Only a few weeks after I put on my Army uniform, my body felt broken from endless amounts of push-ups, sit-ups, running and ruck marches. I neglected the physical preparation needed to be at my best, but I was thankful I had the mental strength to push past the fatigue and discomfort and not give up.Military training is physically and mentally demanding. There is no time to rest when you’re faced with the pressure to perform. Upper-body, lower-body and core strength are central requirements needed to perform daily tasks as a soldier — like climbing up hills and carrying oversized equipment that weighs…
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The Ultimate Ninja Warrior Workout

The Ultimate Ninja Warrior Workout

Cardio for Women, High-Intensity Interval Training, Total-Body Workouts for Women, Workouts For Women
If you’re looking to up your game at the gym, you can attend a new fitness class or hire a new trainer — but if you really want to challenge yourself, then ninja warrior training (NWT) is sure to deliver those next-level results.“Ninja warrior training offers women an incredible workout that is both fun and effective, but that is not the real reason it has grown in popularity in recent years,” says Julie Lohre, IFBB fitness pro, a season six contestant on NBC’s American Ninja Warrior and a former Oxygen cover model. Thanks for watching!Visit Website“The real reason is that NWT taps into that badass superhero we all have living deep inside of us,” Lohre says. “It tests our strength, flexibility, endurance, balance and nerves. By comparison, it makes the…
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EMOM: Maximize Your Burn – Oxygen Magazine

EMOM: Maximize Your Burn – Oxygen Magazine

Cardio for Women, Interval Training, Total-Body Workouts for Women, Workouts For Women
Give a workout an acronym and it instantly seems that much harder. That’s why the EMOM — every minute on the minute — method of interval training is a great way to torch a fire under your programming. “You’re getting a quick, efficient workout because you’re constantly revving your metabolism,” says trainer Andrew Abt, founder of ABTsolute Training Systems in New Rochelle, New York. His take on the EMOM has a two-part punch, pairing a functional bodyweight move with a plyometric burst (like jumping rope or high knees). Your goal is to complete all reps of both moves in roughly 40 seconds, which gives you 20 seconds to rest before starting the next pair of moves at the top of the next minute. Sound exhausting? Maybe. But the alternative is…
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Get Your Sweat On With These Track Workouts

Get Your Sweat On With These Track Workouts

Cardio for Women, Total-Body Workouts for Women, Workouts For Women
Photo Credit: rxphotographyFall. When the summer humidity lifts, the sun is bright, the air is crisp, and there is no better time to take your workout outside. The track is not just for running. With minimal equipment, you can get your sweat on and #getoutside. Instead of simply going for a run on a sunny fall day, you can have a safe area to do some resistance training and get sweaty. Equipment needed: Dumbbell or kettlebell (any weight you feel comfortable with) and a jump rope.Warm-up: Begin with an easy jog for a few laps around the track. Thanks for watching!Visit WebsitePerform the following circuit for a challenging track workout:400-Meter Run15 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Overhead Walking Lunges400-Meter Run*10 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Front Rack Walking Lunges (each leg)400-Meter Run10…
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This 69-Year-Old Is Training to Skip a Half Marathon

This 69-Year-Old Is Training to Skip a Half Marathon

Cardio for Women, Healthy Living for Women, Life, Workouts For Women
Kim "Skipper" Corbin and her skipping group in San Francisco. When we’re kids, we skip when we play and we skip down the sidewalk without giving it a second thought. So why do the majority of us stop skipping as adults? It’s been more than 20 years since a friend spontaneously broke into a skip and invited me to join along on a Friday night in San Francisco. It was the first time I had skipped since childhood, and the experience was so exhilarating that I started organizing group skipping events and created a website called iSkip.com with the intention of starting a worldwide skipping craze. Thanks for watching!Visit WebsiteAs it turned out, there were hundreds of people from all over the world who had already been skipping for years, whether…
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Cardio and Resistance Training: Water Workout

Cardio and Resistance Training: Water Workout

Cardio for Women, Workouts For Women
The kids are back to school, Labor Day has passed and pumpkin lattes are already making their seasonal appearance. But, according to your local weather forecast, it’s still very much so summer outside. This never-ending heat can take a toll on your workout mojo and make it hard to find your stride. Thanks for watching!Visit WebsiteSo what’s a girl to do? Don’t sweat it. A pool-based exercise program is the perfect workout solution for these dog days of summer. And after you’re done, you’ll have no guilt about lounging on a raft and soaking up some rays.Water WaysNot only are water workouts a refreshing option, but they also offer plenty of other benefits."A water-based workout promotes weight loss, increased flexibility and range of motion, and better balance and posture. It…
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