The 10 Best-Ever Bodyweight Moves

The 10 Best-Ever Bodyweight Moves

Bodyweight Workouts for Women, Workouts For Women
Barbells, dumbbells, cables and kettlebells are great, but technically speaking, they’re not necessary for sculpting a lean, strong physique. (Helpful? Yes. Imperative? No.) The phrase “I can’t get to the gym” is not a viable excuse for skipping a workout because some of the most challenging muscle- and strength-building moves known to womankind are bodyweight exercises. There are endless moves you can do with your bod as equipment, so to boil it down to the best of the best, we asked a handful of our favorite trainers and strength coaches their opinions on the moves that reign supreme. Using their nominations, we devised this top 10 list — the ultimate collection of exercises to add muscle, increase strength, improve flexibility and beef up endurance. These moves are infinitely scalable, and…
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Bodyweight Workout to Balance Your Physique

Bodyweight Workout to Balance Your Physique

Bodyweight Workouts for Women, Total-Body Workouts for Women, Workouts For Women
As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning. For this workout, I’m bringing a balance trainer into the picture because it also can serve as a stepper and a bench, which offers you many options. In the event that you don’t have access to this equipment, you can still execute these moves on any type of elevated platform of your choice. Whatever your fitness goal, you can achieve it with this versatile routine. Let’s get started!Thanks for watching!Visit WebsitePerform the following exercises in a circuit to feel the burn and achieve a challenging workout.ExerciseSets<br>Reps/TimeReverse Lunge…
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