Lift Heavy to Lose Weight

Lift Heavy to Lose Weight

Blogs, Lift & Burn, Total-Body Workouts for Women, Training Advice for Women, Training Tips for Women, Workouts For Women
  You’ve heard it before — there are no shortcuts when it comes to fitness. But what if this were only halfway true? What if there was a faster and arguably better way to change your body and lean out, involving fewer sets and reps and less time spent in the gym, a shortcut you can use starting right now without regret or a lick of guilt? Read on to find out about this magical training unicorn. Rep Rap Though many people assume that lifting lighter weights for 15 to 25 or more reps somehow creates a leaner muscle as a result, the body doesn’t work like that. “Super-long sets are great for muscular endurance,” explains Heather Farmer, an Olympic weightlifting national competitor and fitness coach in New York City.…
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Reach Your Fitness Goals by Building a Community of Support

Reach Your Fitness Goals by Building a Community of Support

Blogs, Healthy Living for Women, Life
Let’s face it, it can be hard to stay motivated for every gym session and workout on your training schedule. From early-morning wake-ups to healthy diet choices, switching to a healthy lifestyle takes some serious mental fortitude. While at the end of the day your personal willpower is what will get you across the finish line, you don’t have to embark on your fitness journey alone. Fostering a strong community of friends, family and fellow fitness enthusiasts can help keep you motivated and on track when the going gets tough.Thanks for watching!Visit WebsiteWe sat down with celebrity trainer Harley Pasternak to learn more about how to build a community of support for yourself and how to leverage it for your maximum fitness potential. Long story short, finding an engaged and…
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