Function and Form Pec Workout

Function and Form Pec Workout

Arm Workouts for Women, Chest Exercises for Women, Chest Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women, Workouts For Women
No, training your chest won’t create cleavage or take you up a cup size as some workout programs would have you believe. But training your pectoralis major to be strong and shapely can define your collarbone area and add dimension to your décolletage.Form: Banded Single-Arm Low-to-High FlyeThe pec major is the primary mover for any horizontal adduction movement, such as when you bring your arms across your body as if giving a hug, and most chest exercises target this motion — for example, presses, flyes and push-ups. However, the pec major is also responsible for shoulder flexion — raising your arm up in front of you — in conjunction with the anterior deltoid. This band exercise combines both these actions to emphasize the upper-pectoral area.Thanks for watching!Visit Website Attach one…
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4 Moves for Killer Tank-Top Arms

4 Moves for Killer Tank-Top Arms

Arm Workouts for Women, Exercises by Bodypart for Women, Shoulder Exercises for Women, Shoulder Workouts for Women, Training Tips for Women, Workouts For Women
As the weather begins to hint at sunshine and warmer temps, the realization that you will soon need to shed layers of clothing begins to set in. But are you ready to reveal your arms to the world? “It isn’t uncommon for winter weight gain to leave some women feeling discouraged or lacking confidence, especially when it comes to their upper body, as they transition from jackets to tank tops,” says Felicia Romero, a trainer and former fitness cover model who recently appeared on season 2 of Fit to Fat to Fit on Lifetime. “I tell my clients to set realistic goals and be consistent with nutrition and exercise plans to ensure they feel confident, sexy and like a knockout in whatever they want to wear this season.” Thanks for…
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