Roll Out the Science – Oxygen Magazine

Roll Out the Science – Oxygen Magazine

Active Recovery, Sports Medicine for Women, Training Tips for Women
Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. However, it behooves you to roll regularly: Research has concluded again and again that foam rolling increases muscular flexibility and range of motion, accelerates recovery and reduces delayed onset muscle soreness. And while static stretching before workouts and games can reduce power and strength, foam rolling preworkout can actually improve your range of motion without negatively impacting performance, making it the ideal warm-up tool.Thanks for watching!Visit WebsiteEven though we know we should roll regularly and why, exactly how does foam rolling work? It’s not 100 percent clear, but it all comes down to fascia.Theoretically SpeakingFascia is possibly the most connective of all the connective tissues. It can be found everywhere…
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