Supersets For A Tighter Core

Supersets For A Tighter Core

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Training your abs but neglecting your lower back is like going out in the sun without loading up on sunscreen: you might be able to get away with it for a little while, but your reckless ways will soon catch up with you – and the results won’t be worth it. It may sound like a scare tactic, but would you prefer chronic lower-back pain and a protruding stomach? Didn’t think so!Supersetting abdominal exercises and those that target the erector spinae — a long set of muscles that runs alongside the spine — may be the key to maintaining spinal stability and ensuring that your entire core is rockin’! This workout features this exact training method – and promises results in less than a month.Thanks for watching!Visit WebsiteYour Super Core…
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Put Your Best Abs Forward

Put Your Best Abs Forward

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Bringing out what nature intended calls for exercises that not only hit your abs from various angles, but also work other body parts. Well-defined abs come from reducing the body fat that’s covering them. In other words, you’ll have to bust out more than isolated, on-the-floor sit-ups to see the hoped-for results. Related:Five Moves for Sexy AbsTo get you started, Oxygen developed an abs-blasting workout that hits all four major abs muscles in one routine. It covers your rectus abdominis, internal obliques, external obliques and your deepest abs muscle, the transverse abdominis. And since all you need is a stability ball and a mat or a comfortable section of floor space, it’s perfect for at home or the gym. Go for the beginner/intermediate choice (see chart below) when you start…
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Get Ashley’s Awesome Abs – Oxygen Magazine

Get Ashley’s Awesome Abs – Oxygen Magazine

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Ashley Kaltwasser not only has an enviable booty, but she also possesses a rock-hard midsection that many women envy! So we got her to share her best training tips for abs and show us her all-time favorite moves to get a strong core and a sexy, flat midsection. You can do this workout at home or at the gym. Ashley’s Top Training Tips for AbsDon’t do your ab moves mindlessly. Really think about the movement you’re doing and connect mentally to your muscles with each rep. That makes a huge difference in intensity, especially if you squeeze and hold each rep for a second or so.Don’t be afraid to use weights for ab training. Plates, light dumbbells and even ankle weights are great to increase the challenge and make an…
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Bringing her A(b) Game

Bringing her A(b) Game

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.Nicole Wilkins’ diligence keeps her at the top of her sport, and it’s also what gives her those enviable abdominals many of us are currently missing post-winter indulgence. But she admits she has to stay on top of her midsection to keep it reveal-ready. “Abs have always been a physically strong bodypart because of my gymnastics background, but usually they are flat with no definition come contest time,” she says. “I was only working them like once a week, but my coach and I agreed that we needed to really focus in on that area and make it stand out.” To make that happen, Wilkins changed her routine dramatically, altering her exercises, bodypart split, training volume and number…
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