30-Minute Total-Body HIIT Workout – Oxygen Magazine

30-Minute Total-Body HIIT Workout – Oxygen Magazine

Ab Workouts for Women, Total-Body Workouts for Women, Workouts For Women
At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I’m often referred to as the “jump rope queen” because of my passion for jumping rope to stay lean and fit. My love for fitness stems from my childhood when I danced professional ballet. It extended into teaching exercise and nutrition classes in my twenties and eventually competing and placing in figure competitions over the age of 40. Now, my teenage daughters and I enjoy training together. It’s a great way to stay healthy, fit in a workout and make quality time for one another.Aside from jump rope, I also practice a series of conditioning exercises called…
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10-Minute Core Trim

10-Minute Core Trim

Ab Exercises for Women, Ab Workouts for Women, Exercises by Bodypart for Women, Fat Loss for Women, Training Tips for Women, Workouts For Women
Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.Savvy exercisers know that achieving a six-pack requires a combination of ab-centric resistance training and an intensive cardio program (as well as a clean diet). But can you blend cardio and strength work together in the interest of efficiency? Samantha Carmean, CSCS, SFG, PN, a Tier X coach with Equinox in New York City, says yes. “I came up with an effective solution that allows for actual muscle growth while helping you attain that ‘six-pack’ look,” Carmean says.Each move in this five-move circuit is done for a two-minute interval, which is parsed out into four rounds of 20 seconds of work and 10 seconds of rest. “Two minutes is the zone where we begin to transition from the anaerobic…
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The Ultimate Ab Workout for Sexy Summer Abs

The Ultimate Ab Workout for Sexy Summer Abs

Ab Exercises for Women, Ab Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women
We all know abs are made in the kitchen — but they’re also perfected at the gym. Nutrition and fitness are the dynamic duo you’ll need to rock a midriff-baring tank or that itsy-bitsy bikini with confidence this summer. But there’s more to having a strong core than just for vanity’s sake.“The core determines your posture, power, alignment, balance, control and circulation so that function is optimal,” says personal trainer Jessica Schatz, widely recognized as The Core Expert™, who uses her own unique methodology rooted in Pilates and the tools gained from her professional dance career to help clients like fashion mogul Ashley Olsen, NBA star Wesley Matthews of the Dallas Mavericks and members of Alvin Ailey American Dance Theater. “If you think of your core muscles as a sturdy central…
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