Supersets For A Tighter Core

Supersets For A Tighter Core

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Training your abs but neglecting your lower back is like going out in the sun without loading up on sunscreen: you might be able to get away with it for a little while, but your reckless ways will soon catch up with you – and the results won’t be worth it. It may sound like a scare tactic, but would you prefer chronic lower-back pain and a protruding stomach? Didn’t think so!Supersetting abdominal exercises and those that target the erector spinae — a long set of muscles that runs alongside the spine — may be the key to maintaining spinal stability and ensuring that your entire core is rockin’! This workout features this exact training method – and promises results in less than a month.Thanks for watching!Visit WebsiteYour Super Core…
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Put Your Best Abs Forward

Put Your Best Abs Forward

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Bringing out what nature intended calls for exercises that not only hit your abs from various angles, but also work other body parts. Well-defined abs come from reducing the body fat that’s covering them. In other words, you’ll have to bust out more than isolated, on-the-floor sit-ups to see the hoped-for results. Related:Five Moves for Sexy AbsTo get you started, Oxygen developed an abs-blasting workout that hits all four major abs muscles in one routine. It covers your rectus abdominis, internal obliques, external obliques and your deepest abs muscle, the transverse abdominis. And since all you need is a stability ball and a mat or a comfortable section of floor space, it’s perfect for at home or the gym. Go for the beginner/intermediate choice (see chart below) when you start…
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Get Ashley’s Awesome Abs – Oxygen Magazine

Get Ashley’s Awesome Abs – Oxygen Magazine

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Ashley Kaltwasser not only has an enviable booty, but she also possesses a rock-hard midsection that many women envy! So we got her to share her best training tips for abs and show us her all-time favorite moves to get a strong core and a sexy, flat midsection. You can do this workout at home or at the gym. Ashley’s Top Training Tips for AbsDon’t do your ab moves mindlessly. Really think about the movement you’re doing and connect mentally to your muscles with each rep. That makes a huge difference in intensity, especially if you squeeze and hold each rep for a second or so.Don’t be afraid to use weights for ab training. Plates, light dumbbells and even ankle weights are great to increase the challenge and make an…
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Bringing her A(b) Game

Bringing her A(b) Game

Ab Workouts for Women, Abs Workouts, Training Tips for Women, Workouts For Women
Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.Nicole Wilkins’ diligence keeps her at the top of her sport, and it’s also what gives her those enviable abdominals many of us are currently missing post-winter indulgence. But she admits she has to stay on top of her midsection to keep it reveal-ready. “Abs have always been a physically strong bodypart because of my gymnastics background, but usually they are flat with no definition come contest time,” she says. “I was only working them like once a week, but my coach and I agreed that we needed to really focus in on that area and make it stand out.” To make that happen, Wilkins changed her routine dramatically, altering her exercises, bodypart split, training volume and number…
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Two Summer-Ready Core Circuits – Oxygen Magazine

Two Summer-Ready Core Circuits – Oxygen Magazine

Ab Exercises for Women, Ab Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women, Workouts For Women
Sometimes the most difficult part about working your core isn’t training it — it’s determining new ways to punish it. “Shaping an impressive core takes a mix of moves that no one ever does, done in a way that most wouldn’t dare,” says Alec Penix, celebrity trainer and author of Seven Sundays (Howard Books, 2018). These two circuits, designed by Penix, offer the perfect assortment of exercises to work your middle in every possible direction at a pace that will leave you breathless and burning.Concentrate on doing each exercise with perfect form during the time given. And unless an exercise directs you otherwise, your goal is to perform each move with a two-second up, two-second down pace. “What many people forget is that your core muscles’ primary job is to…
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30-Minute Total-Body HIIT Workout – Oxygen Magazine

30-Minute Total-Body HIIT Workout – Oxygen Magazine

Ab Workouts for Women, Total-Body Workouts for Women, Workouts For Women
At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I’m often referred to as the “jump rope queen” because of my passion for jumping rope to stay lean and fit. My love for fitness stems from my childhood when I danced professional ballet. It extended into teaching exercise and nutrition classes in my twenties and eventually competing and placing in figure competitions over the age of 40. Now, my teenage daughters and I enjoy training together. It’s a great way to stay healthy, fit in a workout and make quality time for one another.Aside from jump rope, I also practice a series of conditioning exercises called…
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10-Minute Core Trim

10-Minute Core Trim

Ab Exercises for Women, Ab Workouts for Women, Exercises by Bodypart for Women, Fat Loss for Women, Training Tips for Women, Workouts For Women
Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.Savvy exercisers know that achieving a six-pack requires a combination of ab-centric resistance training and an intensive cardio program (as well as a clean diet). But can you blend cardio and strength work together in the interest of efficiency? Samantha Carmean, CSCS, SFG, PN, a Tier X coach with Equinox in New York City, says yes. “I came up with an effective solution that allows for actual muscle growth while helping you attain that ‘six-pack’ look,” Carmean says.Each move in this five-move circuit is done for a two-minute interval, which is parsed out into four rounds of 20 seconds of work and 10 seconds of rest. “Two minutes is the zone where we begin to transition from the anaerobic…
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The Ultimate Ab Workout for Sexy Summer Abs

The Ultimate Ab Workout for Sexy Summer Abs

Ab Exercises for Women, Ab Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women
We all know abs are made in the kitchen — but they’re also perfected at the gym. Nutrition and fitness are the dynamic duo you’ll need to rock a midriff-baring tank or that itsy-bitsy bikini with confidence this summer. But there’s more to having a strong core than just for vanity’s sake.“The core determines your posture, power, alignment, balance, control and circulation so that function is optimal,” says personal trainer Jessica Schatz, widely recognized as The Core Expert™, who uses her own unique methodology rooted in Pilates and the tools gained from her professional dance career to help clients like fashion mogul Ashley Olsen, NBA star Wesley Matthews of the Dallas Mavericks and members of Alvin Ailey American Dance Theater. “If you think of your core muscles as a sturdy central…
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