HIIT Workout for Women – Beginner HIIT Workout

HIIT Workout for Women – Beginner HIIT Workout

Cardio for Women, Total-Body Workouts for Women, Workouts For Women
Have you heard people talking about their latest “hit” workout and wondered whether it was some new kind of boxing class? Actually, the term is HIIT, which stands for high-intensity interval training. This style of training means alternating short periods of intense aerobic exercise with less-intense recovery periods. If you haven’t tried it yet, you’re missing out on a fun workout that yields quick results.Thanks for watching!Visit Website“In my opinion, HIIT is currently the most popular workout,” says Tiffany Smith, a certified personal trainer who is passionate about a holistic approach to healthy living and splits her time between Los Angeles and Kauai. “You can get an amazing workout in just 30 to 50 minutes! My clients see fat loss quicker and stay motivated because the workout can be short…
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A Mermaid Workout – Oxygen Magazine

A Mermaid Workout – Oxygen Magazine

Total-Body Workouts for Women, Workouts For Women
Have you ever daydreamed of running away to become a mermaid? What woman wouldn’t want to swim in fresh water all day, show off her six-pack abs in a cute bikini top and trade in shaving her legs for a sexy, iridescent fin? These magical and mystical creatures have gained so much popularity as of late, and mermaid-inspired workouts have become a hot new trend.Thanks for watching!Visit Website“Mermaiding is a full-body workout just like swimming, but it adds a fun and magical element of feeling like a mermaid while doing it,” says Christine Dustin, Fin Fun's mermaid fitness instructor. “And specially designed swimmable mermaid tails allow you to actually ‘be’ a mermaid — when you wear a mermaid tail, you really do feel like one.”Dustin explains that mermaid workouts offer…
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The Ultimate Fitness Cruise: Oxygen Partners With Blue World Voyages

The Ultimate Fitness Cruise: Oxygen Partners With Blue World Voyages

Life, Sponsored
Imagine a vacation at sea where you travel the world, go on extraordinary adventures, eat well and exercise daily with a community of like-minded, fit travelers.This vision becomes reality in 2019 as Oxygen teams up with Blue World Voyages, the first global cruise organization fully dedicated to fitness and healthy living. Thanks for watching!Visit WebsiteBlue World is redefining what it means to cruise, offering top-of-the-line, wellness-inspired features, including healthy cuisine, onboard fitness classes and active exploration for all passengers.What to Expect on a Blue World Voyages Fitness CruiseThis is not your ordinary cruise ship! Here is what’s in store for Blue World cruisers when you step aboard:An entire deck reserved for fitness, including a functional training center, a dedicated TRX area, multiple Spinning studios, high-definition golf and soccer simulators, batting…
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Sugar: The Healthy Truths – Oxygen Magazine

Sugar: The Healthy Truths – Oxygen Magazine

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Whenever I’m talking to someone about his or her diet, one of the first things I ask about is sugar intake. Many people have no idea how much sugar they are consuming daily. An easy way to find out is to download any calorie tracker and input your food intake for the day. Ideally, your sugar intake number should be somewhere between 40 to 60 grams per day, depending on your sex, activity level and body composition goals. The American Heart Association recommends limiting intake even further: 25 grams or 100 calories per day for women and 35 grams or 150 calories per day for men.Thanks for watching!Visit WebsiteExcess sugar can cause your body to hold onto fat (especially at your midline), leave you feeling hungrier because of a spike…
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Bodyweight Workout to Balance Your Physique

Bodyweight Workout to Balance Your Physique

Bodyweight Workouts for Women, Total-Body Workouts for Women, Workouts For Women
As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning. For this workout, I’m bringing a balance trainer into the picture because it also can serve as a stepper and a bench, which offers you many options. In the event that you don’t have access to this equipment, you can still execute these moves on any type of elevated platform of your choice. Whatever your fitness goal, you can achieve it with this versatile routine. Let’s get started!Thanks for watching!Visit WebsitePerform the following exercises in a circuit to feel the burn and achieve a challenging workout.ExerciseSets<br>Reps/TimeReverse Lunge…
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Watermelon’s Wow Factor

Watermelon’s Wow Factor

Healthy Recipes for Women, Nutrition for Women
Boost your nutrition with these five refreshing, summertime recipes.Mark Twain said, “When one has tasted watermelon, he knows what the angels eat.” So when’s the last time you indulged in this heavenly fruit? If it’s been a while, make sure to stock up in time for National Watermelon Day, which falls on August 3 this year.“National Watermelon Day is a chance for everyone, everywhere to appreciate and share their love for watermelon,” says Stephanie Barlow, senior director of communications at the Watermelon Board. “Whether shared around a pool or picnic table this summer, watermelon evokes happiness, healthiness, family and fun.”More Than Just a Summertime SweetSure, watermelon is a refreshing treat during pool parties and barbecues, but there are many reasons to enjoy this fruit beyond festive outdoor gatherings. According to…
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6 Tips to Stay On Track While Enjoying the Party

6 Tips to Stay On Track While Enjoying the Party

Healthy Eating for Women, Nutrition for Women, Sponsored
Celebrations go hand in hand with people, fun — and an abundance of food and drinks. This can make it more difficult than usual to stay in line with your health and fitness goals. The temptations of sweets, sauces and splurges are hard to resist.On the flip side, in the thick of the summer heat, barbecues and vacations, you deserve to enjoy yourself. Below are six tips to help you stay on track with your healthy lifestyle so your savoir-faire can endure any block party, festival, picnic or beach soiree.Thanks for watching!Visit Website“Early to bed, early to rise” makes time for a morning workout. The best time of day to work out may be the morning. It’s hard to find excuses to miss it once you’ve gotten yourself up and…
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Protein’s Role in Muscle Recovery

Protein’s Role in Muscle Recovery

MeyerLaurasLean2018, The Oxygen Challenge, The Truth About Protein
Why are protein shakes so ubiquitous after a workout? Because protein is the most important macronutrient for muscle recovery. Proteins, specifically the amino acids within them, not only protect and sustain the muscle that you have but also help heal and rebuild that muscle to grow stronger and harder. Without protein, the muscles will begin to atrophy and are unable to perform. Thanks for watching!Visit WebsiteEven worse — if you fall short on protein, your body will actually begin to break down the proteins in your muscles for energy. Nobody wants to erase all their hard work, so it’s essential to consume enough quality protein daily.See also "Macros for Dummies."Other Key Nutrients for Muscle GrowthThere are specific micronutrients that your body is not capable of producing on its own. Therefore,…
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Be a Trail Blazer – Oxygen Magazine

Be a Trail Blazer – Oxygen Magazine

Total-Body Workouts for Women, Training Tips for Women, Workouts For Women
You train hard, you train regularly, but how often do you actually work out for a full day while carrying a 20-pound weight up and down an incline? This is precisely what you’re doing when you hit the trails to go hiking, and many people don’t consider the strength and stamina needed to spend a full day balancing the weight of a backpack while trekking over uneven terrain.Thanks for watching!Visit Website“Folks tell us, ‘I’m in great shape for the gym, but when I go hiking for six hours, the training I do doesn’t really translate,’” says Anne Peick, senior field instructor and staffing coordinator for the National Outdoor Leadership School in Lander, Wyoming. But that very challenge, plus majestic views and the soul-soothing elixir of the great outdoors, is exactly what…
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Not All Protein Is Created Equal

Not All Protein Is Created Equal

MeyerLaurasLean2018, The Truth About Protein
From bars to powders to drinks and more, there’s a lot of functional protein-packed products out there. So how do you pick the best option to fit your nutritional needs?It’s all about choosing high-quality protein. If you consume low-grade protein that has been synthesized or even altered through hormones and antibiotics, it changes your body’s ability to recognize and absorb the protein, rendering it less effective. That’s why it’s important to know exactly where your protein source comes from. Thanks for watching!Visit WebsitePay Attention to LabelsDon’t be fooled just because a snack bar or drink contains protein. Often, you’ll see products touting their servings of protein in an attempt to appeal to consumers. The catch? In order to consume that promised protein, you’ll also have to consume every other, potentially…
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