Do You Fear Your Appetite?

Do You Fear Your Appetite?

Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
Instead of feeding the fear of your own appetite, let’s get curious and embrace it.So many of us women fear our appetite. We’re scared to eat that brownie, macaroni or cake because “it’s going to make us fat.” When we give in, we tell our friends, “I was so bad today. I ate a brownie!” We’ve come to believe this is the most horrible thing a woman can do! This is not true. This is the story we tell ourselves because we’ve been programmed to believe feeding our appetite is wrong.Our appetite is what keeps us alive. Without it, we wouldn’t know when to eat. We would starve and die! So why have we turned this survival mechanism into something that makes us feel guilt, shame and disgust? Thanks for…
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Bulletproof Back Workout – Oxygen Magazine

Bulletproof Back Workout – Oxygen Magazine

Back Exercises for Women, Back Workouts for Women, Exercises by Bodypart for Women, Training Tips for Women, Workouts For Women
A strong back isn’t just a head turner at the gym. It’s also one of the keys to keeping our spines happy and healthy over time. Upper-back strength also plays an important role in shoulder health. When we have deficits in our posterior chain (aka the upper back), it can cause early wear and tear and pain throughout the shoulder joint and neck. For those of us who sit for long stretches of time during the workday, we’re predisposed to injury. Practice the following exercises to bulletproof your posterior chain. Take on the entire circuit or add one or two moves into your existing routine. The reps are intentionally low so you can focus on form and target very small muscle groups. Thanks for watching!Visit WebsiteBulletproof Back WorkoutExerciseSetsReps/TimeBent-Over Row With…
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America’s Fittest Couple Challenge 3: Lisa and Tony Visit PumpFit

America’s Fittest Couple Challenge 3: Lisa and Tony Visit PumpFit

America's Fittest Couple Challenge 3
If you’re part of AFCC3 or follow Oxygen on social media, you probably saw that we went to Fort Lauderdale, Florida, to work out with Hannah Eden and Paulo Barreto at their gym, PumpFit, last weekend. We’ve been lucky enough to work out with them once before, so we had an idea of what to expect this time. One thing is for sure: Spending time with both of them inspires us in ways we never could imagine. Right off the bat, they make us feel like we’re family. They are hands down the most genuine, real people we know. That’s one thing we love about them, there’s no BS with them. They give it to you straight in such a positive way. Thanks for watching!Visit WebsiteThe night we arrived, we…
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The Ultimate Ninja Warrior Workout

The Ultimate Ninja Warrior Workout

Cardio for Women, High-Intensity Interval Training, Total-Body Workouts for Women, Workouts For Women
If you’re looking to up your game at the gym, you can attend a new fitness class or hire a new trainer — but if you really want to challenge yourself, then ninja warrior training (NWT) is sure to deliver those next-level results.“Ninja warrior training offers women an incredible workout that is both fun and effective, but that is not the real reason it has grown in popularity in recent years,” says Julie Lohre, IFBB fitness pro, a season six contestant on NBC’s American Ninja Warrior and a former Oxygen cover model. Thanks for watching!Visit Website“The real reason is that NWT taps into that badass superhero we all have living deep inside of us,” Lohre says. “It tests our strength, flexibility, endurance, balance and nerves. By comparison, it makes the…
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7 Surefire Ways to Beat Holiday Hibernation

7 Surefire Ways to Beat Holiday Hibernation

Healthy Living for Women, Life, Mental Health, Women's Health
Before attending your company holiday party last night, where you knew you’d eat and drink a few too many festive treats, you vowed to wake up early today and sweat off your transgressions with a killer workout. Except now, all you want to do is cozy up on the couch in your jammies with a blanket, a mug of hot cocoa and an entire season of your favorite TV show. Uh oh — the slippery slope of winter hibernation has officially begun!“Self-care is important all year long, but it’s vital in a season of big dinners, traveling, office parties and stressful family situations,” says Karen Azeez, certified health coach and owner of Well Beings With Karen Azeez. Thanks for watching!Visit Website“These conditions are the very same ones that often keep…
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4 Lunge Variations You Haven’t Tried But Should

4 Lunge Variations You Haven’t Tried But Should

Exercises by Bodypart for Women, Glute Exercises for Women, Training Tips for Women
Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered. For the following moves, you don’t need dumbbells or any type of resistance, just some good old-fashion bodyweight and you’re ready to go! Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!ExerciseSetsReps/TimeReverse Lunge Front Kick58-10 reps (each leg)Ticktock Lunge58-10 reps (each leg) Forward and back is one rep.One-Leg Lunge With Side Leg Lift58-10 reps (each side)Mountain-Climber Lunge520-30 secondsMountain-Climber LungeStart in a push-up position, but bring your left knee up into a bent position and place your…
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Olympic Weightlifting: The 411 – Oxygen Magazine

Olympic Weightlifting: The 411 – Oxygen Magazine

Training Advice for Women, Training Techniques for Women, Training Tips for Women, Workouts For Women
Ever since I was a little girl, I have received the message through media or interactions with other people that I am supposed to remain small. Even today as I sit here and thumb through the pages of a magazine, there are images of women who are frail and waif-like. These women are glamorized and, at certain points in my life, I wanted to be one of them. That is, until I found a barbell. My first experience with Olympic weightlifting occurred in my early 20s. I had always been an athletic person. I ran marathons, joined all the group classes, lived for Spinning and could even throw a decent right hook in kickboxing. But through all these ventures, I never came across fitness in this way. Thanks for watching!Visit…
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5 New Foods to Try in 2019

5 New Foods to Try in 2019

Healthy Clean-Eating Recipes, Healthy Recipes for Women, Nutrition for Women
Sometimes it’s tricky to divine which foods are fads and which are fab. Here are five fab finds for 2019 curated by certified trainer and nutritionist Alexa Uhurek.Lupini BeansLupini BeansThis Mediterranean superfood was used by Roman warriors for fuel thousands of years ago. It’s high in protein and is a great low-carb alternative instead of lentils or chickpeas. Buy lupini beans dried, pickled or as a packaged product that is cooked and spiced. Mushroom CoffeeMushroom CoffeeMove over bulletproof coffee — there’s a new fungi in town. Mushrooms are adaptogenic, meaning they help your body naturally adapt to stressors by supporting your adrenal function. You can buy coffee already combined with mushrooms or buy the ‘shroom powder separate and blend yourself. MoringaMoringaMoringa contains a diverse range of bioavailable nutrients, and the…
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20-Minute Workout: Plate Push – Oxygen Magazine

20-Minute Workout: Plate Push – Oxygen Magazine

Total-Body Workouts for Women, Workouts For Women
With all the complicated workout programming these days, there’s something to be said for simplicity — and nothing could be simpler than a single weight plate and a stretch of flat real estate. This workout moves quickly, hitting all your major muscle groups, building cardiovascular endurance, muscular strength and explosive power, burning a ton of calories in the process.After warming up with some light cardio and dynamic stretching, alternate between pushing a plate for distance and performing a strength move for reps. Use the same plate for all your moves and transition quickly from one exercise to the next, resting one minute between rounds. Complete as many rounds and reps as you can within your 20-minute time cap. Then next time you do the workout, try to push yourself —…
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Two Triceps-Blasting Moves – Oxygen Magazine

Two Triceps-Blasting Moves – Oxygen Magazine

Exercises by Bodypart for Women, Training Tips for Women, Triceps Exercises for Women
Dumbbell SkullcrusherForm: Dumbbell SkullcrusherMost triceps moves like overhead extensions and kickbacks tend to target a specific triceps head. Skullcrushers, however, hit all three equally by placing the arm at a 90-degree angle to the body. This creates the optimal length-tension relationship to carve that sexy horseshoe shape into your upper arm while also tightening up that infamous bat-wing area. While a straight bar requires that your wrists and elbows rotate outward to gain a firm grip, which can be uncomfortable, holding a set of dumbbells in a parallel (hammer) grip reduces this stress. It also allows for equal resistance on each arm so your dominant arm can’t take over.Thanks for watching!Visit Website Lie face-up on a flat bench and hold the dumbbells straight above your chest. Some people like to…
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