The #OxygenBadAssBurpees Challenge Day 11

The #OxygenBadAssBurpees Challenge Day 11

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Donkey-Kick Burpee1. Stand with your feet hip-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. Thanks for watching!Visit Website3. Do a push-up, then jump your feet in halfway back toward your hands.4. Balance on your hands as you kick…
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Get Pumped Up With Karina Smirnoff’s Playlist

Get Pumped Up With Karina Smirnoff’s Playlist

The Oxygen Challenge
Everyone knows I love to dance. I’ve created this bass-heavy playlist featuring classic and contemporary hip-hop and R&B that will keep you going through even the toughest workouts. It will be impossible to stop moving to these irresistible dance beats. Now in its fourth year, The Oxygen Challenge 4 has helped thousands of participants all over the world transform their bodies and their lives. This summer, we are bringing you two of television’s most celebrated experts: Jen Widerstrom of NBC’s The Biggest Loser and Karina Smirnoff of ABC’s Dancing With the Stars!Thanks for watching!Visit WebsiteSo what are you waiting for? Start transforming your life and body now. Join the challenge today!
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Karina’s Favorite Seafood Recipes – Oxygen Magazine

Karina’s Favorite Seafood Recipes – Oxygen Magazine

Healthy Dinner Recipes, Healthy Recipes for Women, Healthy Seafood Recipes, Nutrition for Women, Recipes By Meal, The Oxygen Challenge
Zucchini SwordfishServes 2Ingredients:1 large zucchini, sliced into thin, 3-inch strips½ tsp black pepper1 box precut white or oyster mushroomsHandful black olives, chopped1 tbsp canned jalapenos, minced2 1-lb swordfish steaks, fresh or frozen2 tbsp extra-virgin olive oil1 tsp black truffle oil1 tsp balsamic glaze1 bunch thyme, stems removedInstructions:Turn on broiler to 550 degreesIn a medium pan, add oil and thyme. Cook for 2 minutes on medium, then add zucchini. Season with pepper. Cook, stirring frequently, for 10 minutes.Heat a separate pan to medium, add oil and mushrooms and cook for five minutes.Add olives, jalapenos and balsamic glaze and heat through. Remove from heat. Cover a baking sheet with aluminum foil. Season swordfish with truffle oil and black pepper on both sides. Place on baking sheet and back in the over until…
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7 Minimalist Shoulder Exercises to Get Jacked

7 Minimalist Shoulder Exercises to Get Jacked

Exercises by Bodypart for Women, Shoulder Exercises for Women, Training Tips for Women
Some of the hardest exercises I do in the gym (read: accessory work) require little to no equipment. Building a solid foundation makes other functional movements we perform every day easier and reduces risk of injury tenfold. Anytime you train, you’re teaching your body how to move. You’re reinforcing habits. Effective training relies on intensity and quality of movement. It doesn’t necessarily require all the bells and whistles of equipment. For jacked shoulders and a tight midline, give these moves a try: Thanks for watching!Visit WebsiteShoulder TapA more advanced progression of the wall walk-up, this exercise requires you to feel comfortable being vertical against the wall. Try to keep your body stacked and everything tight as you shift the weight between each arm to tap your shoulders. With a little bit…
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Jen’s Favorite Recipe for Spicy Stuffed Peppers

Jen’s Favorite Recipe for Spicy Stuffed Peppers

Healthy Dinner Recipes, Healthy Recipes for Women, Nutrition for Women, Recipes By Meal, The Oxygen Challenge
Spicy Stuffed PeppersServes 3Ingredients:3 medium bell peppers (any color) 2 tbsp olive oil1 small onion, chopped1 1/2 tsp salt, plus more to taste1/4 teaspoon black pepper, plus more to taste 1/2 cup shredded carrot8 ounces cremini mushrooms, stems removed, chopped 1 pound Laura’s Lean Beef1 teaspoon garlic powder 1/4 tsp oregano1/4 tsp smoked paprika1/2 tsp red pepper flakes, plus more to taste 2 tbsp tomato paste1 (28–ounce) can crushed tomatoes 1/2 cup cooked brown rice1 large handful of roughly chopped fresh spinach 2 tbsp chopped fresh basilJuice of 1/2 lemon1/2 cup shredded mozzarella cheese (optional) 3/4 cup chicken stockInstructions: Preheat the oven to 400°F.Prepare the bell peppers by cutting them in half through the stem and removing the core. Place in a large baking dish, cut side up, and set…
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The #OxygenBadAssBurpees Challenge Day 12

The #OxygenBadAssBurpees Challenge Day 12

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Lateral Burpee Box Jump-Over1. Stand to the side of a plyometric box that is knee height or below, feet shoulder-width apart, arms at your sides. Thanks for watching!Visit Website2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank next to the box — head, hips and heels aligned, spine and head neutral. 3. Bend your elbows…
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The #OxygenBadAssBurpees Challenge Day 13

The #OxygenBadAssBurpees Challenge Day 13

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Decline Burpee1. Stand with your back to a plyometric box (or a bench) that is knee height or lower.2. Crouch and place your hands on the floor, then hop your feet behind you and on top of the box.Thanks for watching!Visit Website3. Keep your core tight and your hips aligned with your head and heels as you bend your arms and do a decline push-up.4.…
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The #OxygenBadAssBurpees Challenge Day 14

The #OxygenBadAssBurpees Challenge Day 14

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.One-Arm Push-Up Burpee1. Stand with your feet about shoulder-width apart, arms at your sides. 2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank — head, hips and heels aligned, spine and head neutral. Thanks for watching!Visit Website3. Jump your feet wide apart for stability, place one hand behind your back, then bend your elbow to…
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The #OxygenBadAssBurpees Challenge Day 15

The #OxygenBadAssBurpees Challenge Day 15

PaleoPro2018, The #OxygenBadassBurpees Challenge
Watch each video carefully, follow our instructions below, and post yourself crushing these burpees with the hashtag #OxygenBadassBurpees for your chance to win.Beginners can do one to two sets of five to 10 reps each. More advanced participants can shoot for three sets of 15, 20 or more reps. You also can blend them into your existing exercise program, circuit, metcon or Workout of the Day.Burpee Pull-Up 1. Find an overhead target such as a pull-up bar that is about 6 to 8 inches above your fingertips when you extend your arms overhead. Center yourself underneath the bar and stand with your feet hip-width apart, arms at your sides.Thanks for watching!Visit Website2. Crouch and place your hands on the floor, then hop your feet behind you so you’re in plank —…
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Premier Diet Keto Reviews – Warnings, Side Effects Or Scam?

Premier Diet Keto Reviews – Warnings, Side Effects Or Scam?

Weight Loss
There are many strategies that humans are following nowadays to lose their body weight. dieting, sporting activities, or even weight reduction dietary supplements are extensively utilized by people to lose their frame weight. despite these kinds of efforts they may be unable to lose their frame weight. obesity is a health difficulty that not handiest increases your body weight however also brings in lots of health complications. So, addressing your growing weight is necessary to keep away from these fitness complications. most desirable weight loss program Keto is the powerful weight reduction complement that is primarily based on organic ingredients and it promotes faster weight loss effects through suppressing your urge for food stages and boosting metabolism. Premier Diet Keto is the herbal fats burning method that burns off the…
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