5 Tips for Ultra-Fast Workout Recovery

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When you’re focused on achieving a fitness goal, nothing can stand in your way — except, perhaps, an injury. But what about fatigue, muscle soreness and joint pain? Some hardcore athletes swear by the “no pain, no gain” mantra, but that’s not always the best advice. In fact, it could end up being detrimental to your progress in the long run by causing a decrease in performance, which could even lead to a dreaded injury.

That’s why certified trainer and health coach Katie Austin — daughter of fitness icon Denise Austin — believes so firmly in moderation versus beating up your body. Having starred in workout videos since she was just 7 years old, fitness has been ingrained in Austin’s mind since day one. In college, she played lacrosse at the University of Southern California, and today, she offers up daily workouts on her website and fitness app. Through all this, one thing has remained constant: her need for proper recovery in between workouts.

“Recovery is often a neglected step in today’s hardcore workouts,” she says. “People forget to do stretching and the other things that matter, which can actually be the most important part of the process.”

So how does Austin incorporate recovery into her hectic routine? Here are her top tips:

Postworkout Protein Drink

Because it’s so important to fuel your muscles after a tough workout, Austin always ends each sweat session with a protein drink. One of her favorites? A berry smoothie with nut butter, protein powder and coconut water.

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