4 Lunge Variations You Haven’t Tried But Should

Home / Exercises by Bodypart for Women / 4 Lunge Variations You Haven’t Tried But Should

Many of us are used to the traditional forward lunge. While this is a great staple exercise, there are many variations that you can choose from to surprise your muscles in your next lower-body workout. From mountain-climber lunges to reverse lunge front kicks, we’ve got you covered. For the following moves, you don’t need dumbbells or any type of resistance, just some good old-fashion bodyweight and you’re ready to go!

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!

Exercise Sets Reps/Time

Reverse Lunge Front Kick


8-10 reps (each leg)

Ticktock Lunge


8-10 reps (each leg) Forward and back is one rep.

One-Leg Lunge With Side Leg Lift


8-10 reps (each side)

Mountain-Climber Lunge


20-30 seconds

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