30-Minute Total-Body HIIT Workout – Oxygen Magazine

30-Minute Total-Body HIIT Workout – Oxygen Magazine

Ab Workouts for Women, Total-Body Workouts for Women, Workouts For Women
At the age of 49, I started my social media wellness brand to help others see that age is only a number, and we are only as old as we let ourselves feel! I’m often referred to as the “jump rope queen” because of my passion for jumping rope to stay lean and fit. My love for fitness stems from my childhood when I danced professional ballet. It extended into teaching exercise and nutrition classes in my twenties and eventually competing and placing in figure competitions over the age of 40. Now, my teenage daughters and I enjoy training together. It’s a great way to stay healthy, fit in a workout and make quality time for one another.Aside from jump rope, I also practice a series of conditioning exercises called…
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Get Fit Through Stand-up Paddleboarding

Get Fit Through Stand-up Paddleboarding

Athlete Spotlight, Healthy Breakfast Recipes, Healthy Recipes for Women, Life, Nutrition for Women, Recipes By Meal, Women's Fitness Personalities
Candice ApplebyGrowing up in San Clemente, California, Candice Appleby spent her weekends riding the waves and became captain of her high-school surf team. She moved to Hawaii for college and began winning surfing competitions all over the world. By all accounts, she was well on her way to a career in surfing — until she discovered stand-up paddleboarding (SUP). Appleby taught herself the sport by watching others and was soon competing against men in SUP racing and surfing — and winning. “My goal growing up was to be a professional surfer, but then stand-up paddling came along,” Appleby says. “Now I get to compete as a professional athlete in a sport that is not subjective and can surf for the pure joy of it without worrying about my next heat…
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Electrolytes: Maximize Your Training Results

Electrolytes: Maximize Your Training Results

Nutrition for Women, Preworkout Supplements for Women, Supplements for Women
Essential AmiN.O. Energy + Electrolytes from Optimum NutritionOne of the biggest myths about hydration is that water alone will do the trick. But truth is, you also need other compounds known as electrolytes to regulate your fluid balance, improve recovery and build muscle. Ingesting these electrolytes before, during and after exercise ensures optimal health and longevity. Here’s what you need to know about these crucial elements.THE BODY ELECTRIC Your body needs plenty of water every day for survival, and while you can survive for quite some time without food, you can die of dehydration in only a few days. Water plays hundreds of crucial roles in your body, including optimizing blood flow, maximizing energy, boosting brain function, regulating digestion, and removing toxins and other cellular wastes. Thanks for watching!Visit WebsiteDaily…
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Jennifer Nicole Lee: The Girl Behind the Cover

Jennifer Nicole Lee: The Girl Behind the Cover

Athlete Spotlight, Life, Women's Fitness Personalities
Jennifer Nicole LeeJennifer Nicole Lee’s parents were living the dream, immigrating to the U.S. and giving birth to their daughter — a first-generation American citizen. But this dream also meant working multiple jobs just to make ends meet and living below the poverty line, relying on food stamps to eat. These constant economic struggles drove Lee to become independent, strong and self-sufficient at a very young age, but by adulthood, those difficulties began to manifest themselves physically. Lee suffered depression, chronic fatigue, anxiety, stress and poor self-esteem. She developed an emotional eating pattern that led to years of yo-yo dieting and dramatic weight swings. Thanks for watching!Visit WebsiteStrong Is the New SkinnyBut life went on and Lee fell in love, got married and had two sons. However, she still felt…
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Meet These Five Inspirational Fit Women

Meet These Five Inspirational Fit Women

Athlete Spotlight, Life, Women's Fitness Personalities
Casey SniderCasey SniderEagle, Idaho Stats: 34 • 125 lb • 5’4”Gig: Business owner and licensed pilotLate to the Game: Belying her impressive competitive resume — two overall wins and five class victories over 11 bikini competitions thus far — Casey Snider wasn’t very athletic growing up and actually didn’t discover the gym until her last year of college. “I did a semester of workout classes and ended up wishing I’d pursued a degree in health instead of communications and psychology,” she admits. Fly-Girl: Snider owns a fertilizing company, and she earned her pilots license so she could fly around the country and check in with her customers. All that travel means she has to stay diligent with her diet. “At home, I typically grill every day, or If I’m cooking,…
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America’s Fittest Couple Challenge 3: Getting Started

America’s Fittest Couple Challenge 3: Getting Started

America's Fittest Couple Challenge 3
AFCC3 participants, Lisa and Tony.Well, the fun has begun! We’re loving the intensity and challenge of these workouts by Hannah Eden and Paulo Barreto. We’re also really enjoying the variety of food Alexa Uherek has put together for us. We have absolutely loved every recipe so far! I think it’s safe to say that we have already made hundreds of virtual friends through our Facebook group! We’ve met so many people from all walks of life, including a couple of crazy mountain climbers. We’re meeting people from every level of fitness, including personal trainers, athletes and just people who love to or are learning to work out. They all are bringing great energy to the group. There are also people from all over the world from Canada to Australia! AFCC3…
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Get Your Sweat On With These Track Workouts

Get Your Sweat On With These Track Workouts

Cardio for Women, Total-Body Workouts for Women, Workouts For Women
Photo Credit: rxphotographyFall. When the summer humidity lifts, the sun is bright, the air is crisp, and there is no better time to take your workout outside. The track is not just for running. With minimal equipment, you can get your sweat on and #getoutside. Instead of simply going for a run on a sunny fall day, you can have a safe area to do some resistance training and get sweaty. Equipment needed: Dumbbell or kettlebell (any weight you feel comfortable with) and a jump rope.Warm-up: Begin with an easy jog for a few laps around the track. Thanks for watching!Visit WebsitePerform the following circuit for a challenging track workout:400-Meter Run15 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Overhead Walking Lunges400-Meter Run*10 Kettlebell Swings30 Double-Unders/60 Single-Unders*10 Front Rack Walking Lunges (each leg)400-Meter Run10…
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How to Build a Strong Tribe

How to Build a Strong Tribe

Healthy Living for Women, Life
A supportive fitness group can boost accountgability and results. “Walking with a friend in the dark is better than walking alone in the light.” — Helen Keller A tribe is defined most simply as a community linked by social, economic, religious or blood ties. Tribes in their earliest model relied on each other for almost every aspect of survival, socialization and, most important, connection.Tribes look a little different these days. We choose our tribes, girl gangs and our confidants with whom we walk through life. Screen time does not equal connection. Even with technological advances, we all still have the same basic needs. Thanks for watching!Visit WebsiteI’m not talking about money, fame, a number on a scale, a bigger house or a better car. True bliss begins and ends with our…
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Total-Body Towel Workout – Oxygen Magazine

Total-Body Towel Workout – Oxygen Magazine

Bodyweight Workouts for Women, Total-Body Workouts for Women, Workouts For Women
Now that I grabbed your attention with the title of this workout (I hope!), let’s get right to it. If you’re like me, you love routines that you can perform anywhere and won’t take you hours to complete. For that reason alone, you need to try this out. Are you ready to sweat your butt off, get your muscles shaking and test your own strength? All you need is a couple of towels and a smooth surface and you’re ready to go!Perform the following exercises in a circuit to feel the burn and achieve a challenging workout! ExerciseSetsReps/TimePush-Up With Leg Slide4-58-10 repsMountain Climber4-520-30 secondsReverse Lunge4-510-12 reps (each side)Knee Tuck4-520-30 secondsThe MovesKnee TuckStart in a plank position with a towel under each foot. Ensure that your core is tight. Bring both knees into…
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